Carolina Physical Therapy and Sports Medicine

04/28/2026

Great leaders don’t just work hard—they grow together. Our Regional Practice Managers and Owner took time to connect, have some fun, and continue building the vision that drives our company forward.🎣🌄

04/23/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/23/2026

Tendon glides promote smooth movement of the tendons through the carpal tunnel 🖐️. This helps improve mobility and blood flow in the wrist, helping to relieve pain.

18 likes, 2 comments. "PTandMe Stretch of the Month: Tendon Glides"

04/16/2026

Hello there 👋 We'd like to know how you heard about Carolina Physical Therapy and Sports Medicine!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/16/2026

Hello there 👋 We'd like to know how you heard about Carolina Physical Therapy and Sports Medicine!

✅️ Did you look for reviews
✅️ Check out our website
✅️ Get a referral from your doctor
✅️ AI Search
✅️ Driving around and saw our magnificent signage

What brought you here?? Let us know below, tell us the next time you see us. We're excited to find out 🤩!

04/10/2026

"This is who" - Sumter Edition Pt. 2

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/maoz3a

04/09/2026

Is poor posture causing your neck pain? Take this quick quiz to find out. ➡️ https://nuvi.me/zda8aw

04/08/2026

"This is who" - Sumter Edition Pt. 1

04/07/2026

Who needs more plates when you've got us? 🤷‍♀️💪

04/02/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/546jv8

04/02/2026

Carpal Tunnel Syndrome (CTS) is a pretty common complaint 👀. Luckily, there are ways you can manage your pain without surgery. We've put together a few ways to prevent CTS, plus exercises you can do at home to help alleviate pain. Check it out 👉️ https://nuvi.me/y6z6hs

03/26/2026

There are 4 stages of recovery from an injury 🤯. If you need help getting through them effectively, you've scrolled to the right place! Our team at Carolina Physical Therapy and Sports Medicine proudly supports the Columbia community. Give us a call (803) 256-0303 or visit us online for more info 👉️ https://nuvi.me/xj8t9d.

03/25/2026

March is Women’s History Month… but we’re already thinking about Women’s Health 💪🏽✨

Because understanding your body is powerful—and pelvic health is a big part of that.

Leaks when you sneeze?
Pain with intimacy?
Core weakness after baby?

These are COMMON… but not something you just have to live with.

This month, we’re celebrating women by helping them feel strong, supported, and informed in their bodies 🙌🏽

Your story matters—and so does your pelvic health.

03/19/2026

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/dqzawm or tell us below.

03/19/2026

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/t3ywr6 or tell us below.

03/17/2026

Don't leave your pain up to luck 🍀

If something has been bothering you for weeks - or even months - your body might not need more time.... sometimes your body just needs the right guidance, the right exercises, and the right plan.

That's where we come in!