Savwell Mental Health and Wellness

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Columbia, MD
Savwell Mental Health and Wellness

We are so glad you are here. Therapy is a unique, personal experience that can be truly transformative. Wondering if we could be a good fit?

Our practice supports women and teens in all stages of their journey, especially mamas and survivors of trauma. We believe that everyone needs love, support, and hope - especially mamas and survivors of trauma. Navigating uncharted waters can be scary - remember that you are not alone, there is hope, and you will be okay. Savwell's founder, Karen Savage is a licensed mental health therapist (LCPC, Maryland) who believes in cultivating connections within the community that allow clients to thrive. We offer individual and couples therapy, groups, and educational sessions to help those navigating uncharted waters. Check out our website to learn more and schedule a free, 15 minute consultation!

01/04/2026

We are so proud of our big guy - Ranger completed his first level of training as he works to become a AKC Therapy Dog. Thank you to Club Pooch and his trainer, Ray for all of their hard work, knowledge, and care!

🐾 Ranger will be back in the office beginning next week to work on his newly learned skills 🐾

12/30/2025

2025 has been a year of big change and growth, and admittedly the podcast took the backseat ... but WE ARE 🌟BACK🌟 with a new episode!

Join us as we explore the dynamics and complexities of the mother-daughter relationship with Alex Canzonieri, a psychotherapist from Toronto.

Listen and Follow on Spotify or Apple Podcasts. You can find links or listen directly from our website: https://savwell.com/podcast

12/18/2025

Looking for a way to make an impact while you shop? Check us out on Etsy!

Finding a way to fund our non-profit (Savwell Gives) has been challenging in a climate where the landscape for grants and financial giving looks very different. But - the mission is still critically important, we continue to believe in it whole-heartedly, so it was time to think outside of the box.

We are proud to share that your purchase creates a ripple of good - 100% of profits from EVERY purchase are donated to our 501c3 partner, Savwell Gives - helping to increase access to women's mental health support, awareness, and advocacy.

Check it out on Etsy, favorite the shop, and keep it in mind if you're looking for a gift to bring a smile or hope to someone in your life!

Link: www.shoptherapistmama.etsy.com

12/02/2025

It's Giving Tuesday!

You might not know this, but our practice runs a non-profit called Savwell Gives. We are on a mission to increase access to quality mental health services for women in the perinatal period and those impacted by trauma through funding, awareness, and advocacy.

We have an amazing Board of Directors on board (females in all different specialities - law, education, pelvic floor therapy, perinatal chiropractics, and even a Fit4Mom owner!) who are all women working to change outcomes for women and children.

As we work to offer low to no cost individual and group therapy, workshops, and support groups that are accessible to all women, please consider donating for Giving Tuesday. No amount is too small, and donations to our 501c3 are tax deductible!

To make an easy, secure donation, please click here:
https://savwellgives.org/donate

If you feel moved by our mission, please share with your social media networks as we work to grow in 2026!

11/23/2025

🎉 Welcome to Gabriela! 🎉

We are excited to welcome Gabriela Arias, LCSW-C to the team! Gabriela works with women experiencing all things motherhood and has daytime, virtual availability.

For more information or to schedule, visit www.savwell.com 🙂

10/17/2025

🌟MEET OUR NEWEST PROVIDER!🌟

We are excited to welcome Alecia Rives, LGPC to our team! Alecia is a Licensed Graduate Professional Counselor who supports women through trauma, grief, and life transitions. She uses a person-centered, holistic approach to help clients heal, build self-love, and reconnect with purpose. She is available for evening and weekend in-person (Ellicott City) and telehealth sessions- she accepts CareFirst, Aetna, and Cigna!

For more information or to schedule, visit www.savwell.com/meet-our-team

09/18/2025

Meet Andrea! Andrea is a bilingual clinician (English/Spanish) who works primarily with teens and twenty-somethings through the ups and downs of life while lending a compassionate, listening ear. She is a experienced as a school-based clinician and sees teens 16+ and young adults. She offers services virtually and has afternoon/evening availability.

For more information or to schedule, visit https://savwell.com/therapists

09/03/2025

We love supporting wonderful groups in our area - an active body is an important part of a healthy mind!

05/01/2025

Welcome to our newest provider, Andrea! She specializes in teens and young adults and currently has evening and weekend openings - visit www.savwell.com for more info and to schedule.

04/23/2025

It’s a big day! Officially signed a lease to expand to a bigger office - but don’t worry, we are still in Howard County. 🙂

Big things to come in 2025 and I can’t wait to share it with you 🙌🏼

04/09/2025

We are BACK with a new The Therapist Mama episode! Join us as we chat with therapist Anna Pemberton of Curious Presence Psychotherapy about ... mom rage. We all know it, but do we acknowledge how common it is and the wild amount of shame present?

Join us for the conversation on Spotify or Apple Podcasts - for show link and episodes, visit www.thetherapistmama.com - happy listening!

Address

Columbia, MD
21046

Website

http://www.savwell.com/

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