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Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 12pm Sunday 10am - 12pm

CrossFit Fringe

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Columbia, MO
CrossFit Fringe

Welcome to CrossFit Fringe, the best hour of your day and a first 500 CrossFit affiliate. Our Coaching Team and 6,000+ sq. ft.
(279)

CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Individual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid

foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

07/22/2025

🚨 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗧𝗶𝗽 𝗧𝘂𝗲𝘀𝗱𝗮𝘆... 𝘄𝗶𝘁𝗵 𝗮 𝘁𝘄𝗶𝘀𝘁!
Want to be the one giving the next tip?

CrossFit Fringe is hiring! We're looking for passionate, committed coaches to join our team and help guide our community to stronger, healthier lives.

💡 If you’ve ever thought:
“I’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘤𝘰𝘢𝘤𝘩 𝘩𝘦𝘳𝘦 𝘰𝘯𝘦 𝘥𝘢𝘺…”
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻.

We're hiring for:
✅ Part-time hours (mornings, evenings, weekends)
✅ Must have a CrossFit L1
✅ 1+ year of coaching preferred (but we’ll mentor the right fit!)
✅ Great communication and reliability are a must

🔗 Think you've got what it takes to be the next coach featured on Trainer Tip Tuesday?
Send us your resume → info@crossfitfringe.com
📞 Or call/text 573-637-4588

07/21/2025

📆 𝗠𝗢𝗡𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡
You don’t have to feel ready.
You just have to start moving.

Motivation comes 𝘢𝘧𝘵𝘦𝘳 momentum.
So grab a bar. Pick up the ball. Hit start on the rower.
Whatever it takes to flip the switch—do that.

👊 Fringe is open. Your spot is waiting.
𝗟𝗲𝘁’𝘀 𝗴𝗼 𝘁𝗼 𝘄𝗼𝗿𝗸.

07/18/2025

🔥 𝗢𝗙𝗙 𝗧𝗢 𝗧𝗛𝗘 𝗠𝗢𝗡𝗦𝗧𝗘𝗥 𝗚𝗔𝗠𝗘𝗦! 🔥
This weekend, 𝟭𝟬 𝗼𝗳 𝗼𝘂𝗿 𝗼𝘄𝗻 are stepping into the arena at the 𝟭𝘀𝘁 𝗣𝗵𝗼𝗿𝗺 𝗠𝗼𝗻𝘀𝘁𝗲𝗿 𝗚𝗮𝗺𝗲𝘀—and we couldn’t be prouder.

💥 Early mornings.
💥 Long training blocks.
💥 Tough WODs and tougher recoveries.

Every rep brought them here—and now it’s time to show what really means.

🏋️‍♂️ Lift heavy.
🚀 Move fast.
🎯 Compete hard.
💙 Represent Fringe Nation with pride.

Let’s wish them all the luck, hype, and energy they need to crush it!

👇 Drop your good luck messages below & follow along all weekend!

07/18/2025

💎 𝗡𝗼 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗡𝗼 𝗗𝗶𝗮𝗺𝗼𝗻𝗱𝘀
When the weight feels heavy.
When the breath is short.
When the reps start to burn—
That’s where something stronger starts to emerge.

In your weakest moments,
𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝗶𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗯𝗼𝗿𝗻.
You just have to stay in it.

💥 Slam. Step. Grow.
We don’t train to look tough—we train to 𝗯𝗲𝗰𝗼𝗺𝗲 𝘂𝗻𝗯𝗿𝗲𝗮𝗸𝗮𝗯𝗹𝗲.

07/17/2025

👯‍♂️ 𝗙𝗿𝗶𝗻𝗴𝗲 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻—i𝘁'𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗯𝗲𝗹𝗼𝗻𝗴.

Hear it from our members: support, growth, and connection are part of every class.
Come see for yourself what the hype is about.

🗓️ Sign up for your free intro at CrossFitFringe.com

07/15/2025

🎓 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗧𝗶𝗽 𝗧𝘂𝗲𝘀𝗱𝗮𝘆
Not all cues are created equal.

At Fringe, we use three primary coaching methods to help you move better and get stronger:
🔊 𝗩𝗲𝗿𝗯𝗮𝗹 – Clear, direct instructions to help you understand the “why.”
👀 𝗩𝗶𝘀𝘂𝗮𝗹 – Demonstrations that show you exactly what we’re looking for.
🤲 𝗧𝗮𝗰𝘁𝗶𝗹𝗲 – Strategic, appropriate touch to guide positioning and mechanics...

Well… usually appropriate 😅 (Sorry, Luke.)

Whether you're a verbal processor, a visual learner, or someone who benefits from hands-on correction, we’ve got you covered.

👊 𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗶𝘁’𝘀 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗯𝘆 𝗮 𝘁𝗲𝗮𝗺 that takes progress seriously—but not always themselves.

07/12/2025

🌟 𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗡𝗮𝗻𝗰𝘆 𝗙𝗼𝘀𝘀

From watching her family start their journey to becoming a powerful presence in the gym herself, Nancy has been with us since 2015—and she’s still grinding strong.

💬 “T𝗵𝗲 𝗴𝘆𝗺 𝗺𝗲𝗲𝘁𝘀 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲.”

What began as a simple decision to join quickly turned into a years-long commitment to strength, balance, and staying active for her grandkids.

✅ Favorite Movement: Bench press or any slow grind workout
✅ Biggest Win: Carrying her grandkids and navigating stairs with confidence
✅ Community Highlight: The genuine relationships and welcoming energy
✅ Advice to Others: "𝙔𝙤𝙪 𝙖𝙧𝙚𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚—F𝙧𝙞𝙣𝙜𝙚 𝙞𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙜𝙧𝙖𝙙𝙪𝙖𝙡𝙡𝙮."

Nancy shows us that strength is more than just reps—it’s resilience, connection, and living fully at every stage.

07/11/2025

🔥 𝗙𝗿𝗶𝗱𝗮𝘆 𝗙𝗼𝗰𝘂𝘀: 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗮𝗿
Pull-ups don’t have to look the same to build strength.
Today’s reminder: 𝗿𝗲𝗮𝗹 𝘄𝗼𝗿𝗸 𝗺𝗲𝗲𝘁𝘀 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲.

✔️ 𝗦𝗰𝗮𝗹𝗮𝗯𝗹𝗲 – because entry points matter
✔️ 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 – because every rep has purpose
✔️ 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 – because you’re not here to waste time

From banded to butterfly, each version tells the same story:
𝗬𝗼𝘂 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽. 𝗬𝗼𝘂 𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗬𝗼𝘂 𝗴𝗼𝘁 𝗯𝗲𝘁𝘁𝗲𝗿.

💥 Finish your week strong.

07/10/2025

🤔 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁? 𝗦𝗼 𝘄𝗮𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲!

But now? They’re lifting, moving, and thriving with confidence.
You’ve got nothing to lose—and a whole community to gain.

👉 Sign up for a free intro class.

07/07/2025

🔥 𝗙𝘂𝗲𝗹. 𝗙𝗼𝗰𝘂𝘀. 𝗙𝗼𝗿𝘄𝗮𝗿𝗱.

The moment you grab hold, the engine’s already running. It’s not about waiting for the perfect time—it’s about showing up and moving the needle.

At Fringe, 𝗲𝗳𝗳𝗼𝗿𝘁 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝘄𝗮𝗿𝗱𝗲𝗱.
Let’s see what happens when you give it your all.

07/06/2025

💪 𝗡𝗲𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗕𝗹𝗼𝗴: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻 𝗢𝘃𝗲𝗿 𝟰𝟬 (𝗧𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗠𝗮𝘁𝘁𝗲𝗿)

No more chasing outdated PRs or comparing to your college numbers.

This one’s about being 𝗳𝗶𝘁 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲—strong enough to move, lift, and show up for everything that matters. Whether you're carrying kids, loading up a cooler, or just refusing to slow down—we've got real benchmarks built for men over 40.

✅ Practical standards
✅ Scalable goals
✅ No nonsense. Just strength.

📖 Check it out here https://www.crossfitfringe.com/blog/strength-standards-for-men-over-40-that-actually-matter
🎯 Then start building the version of you that lasts.

07/05/2025

🎉 𝗦𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝗢𝘂𝗿 𝗝𝘂𝗹𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗖𝗿𝗲𝘄!

We’re sending big Fringe love to all our athletes celebrating another lap around the sun this month! 🧁💪

Whether you’re hitting a birthday PR, showing up for that spicy WOD, or just soaking in the good vibes—you’re proof that strength grows with every year.

🎂 Got a birthday this month? Let us know so we can cheer you on the Fringe way!

Address

Columbia, MO

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 12pm
Sunday	10am - 12pm

Telephone

+15732943302

Website

http://www.crossfitfringe.com/

Alerts

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The Ultimate Outlier in Fitness

At CrossFit Fringe, we consider ourselves Outliers in our methodology and approach to fitness. From expert coaching on the skill evolution of complex movements, to seminars in nutrition and competition programming, we focus on being extraordinarily effective in diverse, ever-evolving methodology to help our clients realize their potential not only in fitness but life. Whether you are ready to join us today or would like to try us out first, we've got you covered.

With more than 30 years of experience in the fitness industry and more than 15 years of dedicated CrossFit training experience, CrossFit Fringe is the leader providing proven results, programming, and fitness in Columbia Missouri. We offer in-house programming that has been described as “magic” and more CF-L2 and CF-L3 certified staff than any affiliate in Central Missouri. We have a beautiful centrally-located facility close to downtown Columbia, the college campuses of the University of Missouri, Stephens College, and Columbia College we offer a premiere facility equipped with multiple training areas, dedicated mobilization areas, ample parking, reception area, and other amenities such as showers and changing rooms. Experience CrossFit Fringe and their dedicated and knowledgeable staff! Book your FREE No-Sweat Intro with one of our coaches today! http://crossfitfringe.com/getting-started/ Follow us on Twitter and Instagram at @CrossFitFringe. If you are a member, be sure to ask us about our additional member groups on Facebook!

Jazz It Up Cleaning

07/22/2025

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07/15/2025

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07/10/2025

07/07/2025

07/06/2025

07/05/2025

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The Ultimate Outlier in Fitness