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Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 12pm Sunday 10am - 12pm

CrossFit Fringe

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Columbia, MO
CrossFit Fringe

Welcome to CrossFit Fringe, the best hour of your day and a first 500 CrossFit affiliate. Our Coaching Team and 6,000+ sq. ft.
(279)

CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Individual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

08/30/2025

When most people slow down — we show up.
Saturday mornings at Fringe hit 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵:
⚡ Energy? 𝗨𝗻𝗺𝗮𝘁𝗰𝗵𝗲𝗱.
👊 Work? 𝗛𝗮𝗻𝗱𝗹𝗲𝗱.
🎉 Community? 𝗔𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝘂𝗱.

You don’t have to “be in shape” to start. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗲.

📲 DM us “Saturday” and come sweat with us next weekend.

08/29/2025

𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗜𝘁’𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

Before we lift a single weight, we connect.
Stories get shared. Jokes get cracked.
And every now and then, someone teaches the coach something new. 😉

This crew shows up — for 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴, and for 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳.
Because wellness is more than what happens during the workout.

Curious about what it’s like to be part of it?
👉 Come meet the group, move at your pace, and find your fit.

08/28/2025

They’re not just running around —
They’re building confidence, coordination, and community 👊

In our 𝗙𝗿𝗶𝗻𝗴𝗲 𝗞𝗶𝗱𝘀 program, we teach more than squats and sprints —
We teach teamwork, effort, and 𝘩𝘰𝘸 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘶𝘯 𝘸𝘩𝘪𝘭𝘦 𝘥𝘰𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘵𝘩𝘪𝘯𝘨𝘴.

Let them play, let them grow, and let them surprise you with what they can do.

📅 DM us to drop in for a class or learn more about our next session!

08/27/2025

This is what coaching 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 looks like.

Not just clapping with a clipboard.
Not just reading a whiteboard.
But watching closely. Teaching deliberately. Adjusting on the fly.

It’s about meeting the athlete where they are —
and helping them go where they couldn’t on their own.

📣 Shoutout to our coaches who show up for every athlete, every rep.

08/25/2025

🎃☕ 𝗣𝗦𝗟 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝟮𝟬𝟮𝟱 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴…

Are you ready for a 𝘣𝘢𝘴𝘪𝘤 throwdown? 👀

🗓️ Save the date: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟰
📍 CrossFit Fringe
🏋️ Teams of 2 | All levels

Registration opens soon — details & workouts to follow.

08/23/2025

Big shoutout to everyone who showed up (and showed out) for our 𝗖𝗲𝗿𝗲𝗮𝗹 𝗞𝗶𝗹𝗹𝗲𝗿 𝗦𝗼𝗰𝗶𝗮𝗹! 🥣

We had 33 adults + several wild little Fringe beasts = 50+ awesome humans filling the gym with laughter, sweat, and, well... sugar 😅

In true Fringe fashion, we also somehow managed to bring nearly a 𝟭:𝟭 𝗿𝗮𝘁𝗶𝗼 𝗼𝗳 𝗰𝗲𝗿𝗲𝗮𝗹 𝗯𝗼𝘅𝗲𝘀 𝘁𝗼 𝗽𝗲𝗼𝗽𝗹𝗲. 50 guests. 47 boxes. No notes. 😂👏

💬 If you had fun, tag the friend you’re bringing next time.
📆 Wanna jump into a class like this? Slide into our DMs or hit the link in bio to get started.

This is what community fitness should feel like.

08/22/2025

No shortcuts.
No spotlights.
Just consistent effort stacked day after day — and it shows.
This is the kind of strength that doesn’t beg for attention… but demands respect.

Ready to do the work and get results you can actually feel?
💥 𝗕𝗼𝗼𝗸 𝗮 𝗡𝗼 𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 and learn more about how we can help you— no pressure, just progress.

Link in bio, or DM us.
📍 CrossFit Fringe – Columbia’s home for real results.

08/21/2025

The truth?
It’s 𝙨𝙪𝙥𝙥𝙤𝙨𝙚𝙙 to be hard.

If you’re breathless, uncomfortable, wondering why you signed up for this…
Yeah — you’re probably 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗿𝗶𝗴𝗵𝘁.

Growth isn’t supposed to feel easy.
It’s supposed to feel earned.

💬 What’s been the hardest part of your training lately?
Let’s talk about it.

08/19/2025

Let this be your Monday reminder:
You don’t 𝘦𝘢𝘳𝘯 results, you 𝘳𝘦𝘱 your way into them.

Every drop of sweat on this floor tells a story.
Of effort. Of persistence. Of someone showing up, even when they didn’t want to.

🚀 Ready to write your next chapter?
It starts with walking through these doors.

08/18/2025

This smile?
It’s soaked in effort, early alarms, and that “one more round” mentality.

She didn’t luck into fitness —
She 𝗲𝗮𝗿𝗻𝗲𝗱 𝗶𝘁, every rep, every drop of sweat, every day she showed up when it was easier not to.

𝗙𝗿𝗶𝗻𝗴𝗲 𝗶𝘀𝗻’𝘁 𝗲𝗮𝘀𝘆 — 𝗯𝘂𝘁 𝗶𝘁 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗶𝘁.

Tag your early-morning crew. The ones who never let you hit snooze.
👇

08/15/2025

𝗙𝗿𝗶𝗻𝗴𝗲 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 aren’t about barely making it to the weekend.

They’re about finishing the week with the kind of effort that reminds you:
💥 You’re still in control.
💥 You’re getting stronger.
💥 You didn’t skip the hard stuff.

Heavy carries. Long walks. Grit over glory.
This crew? They’re built different.

Tag your training partner who shows up on Fridays like it’s game day.

08/13/2025

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗣𝗥.
Sometimes it looks like this 👇
➡️ Slowing things down.
➡️ Dialing in positions.
➡️ Listening, adjusting, repeating.

Shoutout to Rashmi for putting in the work, and to Coach Luke for guiding her through the details. This is what real progress looks like: patient, coached, and earned rep by rep.

💬 What movement are you currently working on?

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 12pm
Sunday	10am - 12pm

Telephone

+15732943302

Website

http://www.crossfitfringe.com/

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The Ultimate Outlier in Fitness

At CrossFit Fringe, we consider ourselves Outliers in our methodology and approach to fitness. From expert coaching on the skill evolution of complex movements, to seminars in nutrition and competition programming, we focus on being extraordinarily effective in diverse, ever-evolving methodology to help our clients realize their potential not only in fitness but life. Whether you are ready to join us today or would like to try us out first, we've got you covered.

With more than 30 years of experience in the fitness industry and more than 15 years of dedicated CrossFit training experience, CrossFit Fringe is the leader providing proven results, programming, and fitness in Columbia Missouri. We offer in-house programming that has been described as “magic” and more CF-L2 and CF-L3 certified staff than any affiliate in Central Missouri. We have a beautiful centrally-located facility close to downtown Columbia, the college campuses of the University of Missouri, Stephens College, and Columbia College we offer a premiere facility equipped with multiple training areas, dedicated mobilization areas, ample parking, reception area, and other amenities such as showers and changing rooms. Experience CrossFit Fringe and their dedicated and knowledgeable staff! Book your FREE No-Sweat Intro with one of our coaches today! http://crossfitfringe.com/getting-started/ Follow us on Twitter and Instagram at @CrossFitFringe. If you are a member, be sure to ask us about our additional member groups on Facebook!