CrossFit Fringe

10/27/2025

New week. Clean slate.
You don’t need to crush every workout, hit every macro, or lift a PR today.
You just need to show up and keep moving forward.

Whether it’s your 1st week or your 100th — consistency beats perfection, every time.

Let’s get after it, Fringe Fam. 💪

10/23/2025

At CrossFit Fringe, we believe fitness is more than reps and rounds — it’s a way to build lifelong habits that shape families from the ground up. 💙

When kids grow up watching their parents move, challenge themselves, and 𝘩𝘢𝘷𝘦 𝘧𝘶𝘯 doing it, something powerful happens — they learn that health is a 𝘨𝘪𝘧𝘵, not a punishment.

📅 Our 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗞𝗶𝗱𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 helps youth build strength, coordination, and confidence — all while having a blast.

👟 Ages 5–17
🧠 Structured. Safe. Fun.
📩 Message us to learn more or book your first class!

10/22/2025

#𝗪𝗮𝘆𝗕𝗮𝗰𝗸𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝘁𝗼 𝟮𝟬𝟭𝟴 — when Luke was putting in the work before sunrise, repping Fringe with grit and focus.
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This photo says everything about the kind of athlete (and person) Luke is: driven, consistent, and quietly fierce.
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Years have passed, but the effort hasn’t faded.
Fringe is better because of people like you, Luke.
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Keep grinding. Keep inspiring. 💪

10/21/2025

𝗪𝗵𝗼 𝘀𝗮𝘆𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗳𝘂𝗻? 😎

Laughter between sets. Encouragement mid-rep.
A little chaos, a lot of sweat… and a whole crew cheering you on.

This isn’t just a workout—it’s 𝘺𝘰𝘶𝘳 𝘱𝘦𝘰𝘱𝘭𝘦, your playlist, and your favorite hour of the day.
Group classes at Fringe hit different. Come find out why.

10/21/2025

𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝗿𝗲 𝗳𝗼𝗿 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺. 💥
The bar gets heavy.
The legs get shaky.
But you show up anyway.
And that’s what sets you apart.

Another week to get better.
Another chance to lead by example.
Another moment where the whole room is behind you. 💙

𝗟𝗲𝘁’𝘀 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗙𝗿𝗶𝗻𝗴𝗲 𝗙𝗮𝗺.

10/17/2025

🔥 𝗚𝗢𝗢𝗗 𝗟𝗨𝗖𝗞 𝘁𝗼 𝗼𝘂𝗿 𝗙𝗿𝗶𝗻𝗴𝗲 𝗙𝗮𝗺 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝗮𝘁 𝗛𝗢𝗔 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱!
Springfield won’t know what hit it 💥

To everyone throwing down at 𝗛𝗲𝗮𝗿𝘁 𝗼𝗳 𝗔𝗺𝗲𝗿𝗶𝗰𝗮 — we’re proud of you already. You’ve put in the work, showed up day after day, and now it’s time to 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻, 𝗽𝘂𝘀𝗵 𝗵𝗮𝗿𝗱, 𝗮𝗻𝗱 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗙𝗿𝗶𝗻𝗴𝗲 the way only you can.

🏋️‍♀️ Show grit
🎯 Trust your training
🐺 And don’t forget to enjoy every second with your pack

Let’s go, athletes! We’ll be cheering from Columbia loud and proud!

🖤

10/14/2025

💪 𝟭,𝟬𝟬𝟬 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝗤𝘂𝗶𝗲𝘁 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 — 𝗔𝗺𝗮𝗻𝗱𝗮 𝗕! 🐔

Amanda has been with us since 𝟮𝟬𝟭𝟯 after moving from Iowa, and while her workouts are always quiet and composed, her impact? Loud and lasting.

Over the years, she’s:
• Raised 𝘁𝘄𝗼 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗸𝗶𝗱𝘀
• Built 𝘁𝗵𝗿𝗲𝗲 𝗽𝗲𝘁 𝗰𝗮𝗿𝗲 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗶𝗲𝘀 (shoutout to our favorite: 𝗖𝗿𝗲𝗲𝗸𝘀𝗶𝗱𝗲 𝗣𝗲𝘁 𝗖𝗲𝗻𝘁𝗲𝗿)
• And still shows up at 𝟵𝗔𝗠 𝘀𝗵𝗮𝗿𝗽, smiling and ready to grind 💥

Amanda is the kind of athlete every gym wishes for — consistent, humble, and strong as hell (even if she’d never say so herself). A true 𝘲𝘶𝘪𝘦𝘵 𝘬𝘪𝘭𝘭𝘦𝘳 who doesn’t need the spotlight to leave a legacy.

And yes, if you know, you know: she’s also our 𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗲𝗿, fueling the Fringe fam with her infamous farm-fresh eggs 🐣🐓

Amanda, we’re so proud of you — 1,000 workouts is no small feat. Thanks for being such a solid cornerstone of this community. Here’s to the next thousand ❤️

10/10/2025

𝗡𝗼 𝗯𝗮𝗱 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗺𝘂𝘀𝗶𝗰, 𝗮𝗻𝗱 𝗴𝗼𝗼𝗱 𝗽𝗲𝗼𝗽𝗹𝗲. 🎶

From swings to snatches, rows to reps — this crew came in strong and left even stronger.
Smiles were free. Sweat was earned. And the energy? ✨Absolutely unmatched.✨

Here’s your reminder: fitness should 𝘧𝘦𝘦𝘭 good. And around here, it does. 😎

10/09/2025

🎉 𝟭𝟬𝟬𝟬 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦 | 𝗟𝗮𝗻𝗰𝗲 𝗪𝗶𝗻𝗸𝗹𝗲𝗿 | 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗟𝗲𝗴𝗲𝗻𝗱

From day one, Lance Winkler has been a pillar of the Vitality crew — even when he was the 𝘰𝘯𝘭𝘺 𝘨𝘶𝘺 in class! Whether lifting heavy or cracking jokes mid-sit-up, Lance has been showing up since 2017 with a smile on his face and a contagious energy that makes every class better.

He’s part cheerleader, part comic relief, and 100% committed — and today, we’re celebrating his 𝟭𝟬𝟬𝟬𝘁𝗵 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 at CrossFit Fringe!

Lance reminds us that fitness isn’t just about reps and PRs — it’s about connection, consistency, and having a damn good time doing it.

Let’s give it up for the man, the myth, the Vitality MVP — LANCE WINKLER! 🙌

10/08/2025

🚨 𝗪𝗲’𝗿𝗲 𝗛𝗼𝘀𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗦𝗲𝗺𝗶𝗻𝗮𝗿! 🚨

Ready to take your CrossFit journey to the next level? Whether you're looking to coach, deepen your knowledge, or just challenge yourself, the Level 1 Certificate Course is your gateway.

📅 Date: January 17-18, 2026
📍 Location: CrossFit Fringe, Columbia, MO

🔗 Register Now: https://crossfit.regfox.com/columbiajanuary2026

Spots are limited — don’t wait. Join us and be part of something bigger.

10/07/2025