CrossFit Fringe

CrossFit Fringe CrossFit Fringe — Columbia’s home for coached progress, real accountability, and zero ego. We place a premium on you, & your goals. ft.
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As Columbia’s original CrossFit gym, we believe fitness and nutrition begins wherever you are. CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. Our Coaching Team and 6,000+ sq. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Individual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗶𝗮𝘁𝗼𝗿𝘀 between Fringe and every “big box” option in Columbia.Allen noticed it im...
12/16/2025

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗶𝗮𝘁𝗼𝗿𝘀 between Fringe and every “big box” option in Columbia.

Allen noticed it immediately.

Clear instruction.
Real attention to form.
Safety, progress, and confidence built into every class.

When people feel supported, they stay consistent — and consistency is where every real transformation begins.

If you want coaching that 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗼𝗮𝗰𝗵𝗲𝘀, not just cheerleads, 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲.

Book a No Sweat Intro
https://fringe.pushpress.com/landing/appointments/apptpkg_4a2adda42cd859042e4f53c7e6cb/login

12/14/2025

“𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗶𝘀 𝗮 𝗰𝘂𝗹𝘁.”

We’ve all heard it. But here’s the truth:

We’re not fighting for aesthetics or quick fixes. We fight disease. Weakness. Decrepitude. Dependence.
We’re choosing longevity. Community. Strength. We’re building lives without limits — the kind you can carry into your 70s, 80s, 90s.

CrossFit isn’t always easy to explain from the outside.
But anyone who walks through the door feels it immediately — the support, the effort, the community, the change.

If that’s a cult, count us in.

𝗟𝗼𝗻𝗴 𝗹𝗶𝘃𝗲 𝘁𝗵𝗲 𝗰𝘂𝗹𝘁(𝘂𝗿𝗲) 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵.

𝗔𝗿𝗲 𝘄𝗲 𝗮 𝗰𝘂𝗹𝘁? 𝗡𝗼𝘁 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗵𝗲𝘆 𝘁𝗵𝗶𝗻𝗸.

Why does Fringe exist? 𝗦𝗶𝗺𝗽𝗹𝗲: Columbia deserves a place where people feel better walking out than when they walked in.O...
12/11/2025

Why does Fringe exist? 𝗦𝗶𝗺𝗽𝗹𝗲: Columbia deserves a place where people feel better walking out than when they walked in.

Our mission has always been the same: 𝗘𝗱𝘂𝗰𝗮𝘁𝗲, 𝗘𝗻𝘁𝗲𝗿𝘁𝗮𝗶𝗻, 𝗜𝗻𝘀𝗽𝗶𝗿𝗲.

Education builds 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.
Entertainment builds 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.
Inspiration builds 𝗯𝗲𝗹𝗶𝗲𝗳.

This is more than workouts. It’s a third space. A community. A structure for people who want to live better, not just sweat more.

Start your journey with us.

"

Here’s the truth: most people aren’t bad at fitness. They’re just training without feedback.𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝗿𝗰𝗲 𝗺𝘂𝗹𝘁𝗶𝗽...
12/11/2025

Here’s the truth: most people aren’t bad at fitness. They’re just training without feedback.

𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝗿𝗰𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗶𝗲𝗿.

You can train alone, but you’ll miss flaws you don’t know exist—movement patterns, pacing issues, loading choices, technical details that unlock progress.

At Fringe, our coaches don’t just cheer. 𝗧𝗵𝗲𝘆 𝗰𝗼𝗿𝗿𝗲𝗰𝘁. 𝗧𝗵𝗲𝘆 𝘁𝗲𝗮𝗰𝗵. 𝗧𝗵𝗲𝘆 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗽𝗼𝘂𝗻𝗱𝘀.

If you feel stuck, the fix usually isn’t more work. It’s better guidance.

𝗖𝗼𝗺𝗲 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱.

"

𝗧𝗵𝗿𝗲𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝘄𝗶𝘀𝗵 𝗽𝗲𝗼𝗽𝗹𝗲 𝗸𝗻𝗲𝘄 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 𝗙𝗿𝗶𝗻𝗴𝗲:1. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺.Most of our mem...
12/09/2025

𝗧𝗵𝗿𝗲𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝘄𝗶𝘀𝗵 𝗽𝗲𝗼𝗽𝗹𝗲 𝗸𝗻𝗲𝘄 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 𝗙𝗿𝗶𝗻𝗴𝗲:

1. 𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘴𝘩𝘢𝘱𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺.
Most of our members started out of shape, unsure, and nervous. That’s normal.

2. 𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘰 𝘫𝘶𝘥𝘨𝘦 𝘺𝘰𝘶𝘳𝘴.
They’re counting reps, trying to breathe, and listening to the coach. You’re not on trial.

3. 𝘗𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘪𝘴 𝘣𝘰𝘳𝘪𝘯𝘨 𝘣𝘦𝘧𝘰𝘳𝘦 𝘪𝘵’𝘴 𝘪𝘮𝘱𝘳𝘦𝘴𝘴𝘪𝘷𝘦.
It’s a lot of small, consistent wins that add up over time.

If you’re waiting until you feel “ready,” you’ll never start. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘄𝗶𝗹𝗹𝗶𝗻𝗴.

"

Winter gear is here — and this year, we brought the heat and the cozy.We’ve dropped four new 𝗪𝗶𝗻𝘁𝗲𝗿 𝗚𝗲𝗮𝗿 ‘𝟮𝟱 pieces to k...
12/08/2025

Winter gear is here — and this year, we brought the heat and the cozy.

We’ve dropped four new 𝗪𝗶𝗻𝘁𝗲𝗿 𝗚𝗲𝗮𝗿 ‘𝟮𝟱 pieces to keep you warm and looking sharp all season long:
• Mineral wash hoodie
• Blue tie-dye hoodie
• Maroon tee
• Grey long sleeve

𝗣𝗿𝗲-𝗼𝗿𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟵𝘁𝗵, 𝘄𝗶𝘁𝗵 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗮𝗿𝗿𝗶𝘃𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 — because Santa respects deadlines.

And the best part?
𝗘𝘃𝗲𝗿𝘆 𝗼𝗿𝗱𝗲𝗿 𝗼𝘃𝗲𝗿 $𝟭𝟬𝟬 𝗰𝗼𝗺𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗰𝘂𝘀𝘁𝗼𝗺 𝗙𝗿𝗶𝗻𝗴𝗲 𝗰𝗲𝗿𝗮𝗺𝗶𝗰 𝗺𝘂𝗴.
Coffee, cocoa, protein… whatever goes in it, it’ll taste better in Fringe blue.

Grab your gear. Join the pack.

Order here:
https://forms.gle/HpB92sMq7RuAJAh69

Before the calendar fills with parties, travel, and chaos, claim one hour for your future self.A No Sweat Intro at Fring...
12/08/2025

Before the calendar fills with parties, travel, and chaos, claim one hour for your future self.

A No Sweat Intro at Fringe is simple:
- We sit down.
- We talk about your goals and your history.
- We identify obstacles that have derailed you before.
- We build a clear plan for the next 90 days.

No workout. No pressure. Just clarity about what it will actually take to move forward.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗮𝘆𝗶𝗻𝗴 “a𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀” 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲.

Book Your No Sweat
https://bit.ly/4pKhkZ5

"

Every program we run at Fringe starts with one question: 𝘞𝘪𝘭𝘭 𝘵𝘩𝘪𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘮𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳?𝗣𝗿𝗼...
12/07/2025

Every program we run at Fringe starts with one question: 𝘞𝘪𝘭𝘭 𝘵𝘩𝘪𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘮𝘰𝘷𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳?

𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺. It's not cookie cutter, and we take pride in doing it in-house.

We protect joints. We avoid biases. We design progressions that build confidence and skill without beating people into the ground.

Members don’t see the spreadsheets, the cycles, the checks against past weeks, or the conversations with coaches. But that work matters. It’s how we deliver training that’s safe, smart, and effective.

Come experience intentional training built for real progress.

"

Most people don’t need more motivation. They need a structure that removes excuses.𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗳𝗮𝗱𝗲𝘀. 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗱𝗼𝗻’𝘁.One o...
12/05/2025

Most people don’t need more motivation. They need a structure that removes excuses.

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗳𝗮𝗱𝗲𝘀. 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗱𝗼𝗻’𝘁.

One of the biggest mistakes people make when restarting fitness is relying on feelings to make decisions. At Fringe, we teach a simple structure that keeps members consistent long after motivation dips:
1. Schedule your workout with yourself. Add it to your calendar.
2. Track your workouts.
3. Have a coach expecting you, and have friends help you keep accountable.
4. Set a goal specific visible, not vague.

The people who succeed aren’t more disciplined. 𝗧𝗵𝗲𝘆 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘀𝘆𝘀𝘁𝗲𝗺.

Schedule your No Sweat Intro and we’ll build your structure together.
https://bit.ly/4pKhkZ5

If you’ve ever fallen off the wagon, felt overwhelmed, or thought, “𝘐’𝘭𝘭 𝘨𝘦𝘵 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩,” we’ve lived that story...
12/04/2025

If you’ve ever fallen off the wagon, felt overwhelmed, or thought, “𝘐’𝘭𝘭 𝘨𝘦𝘵 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩,” we’ve lived that story.

Constantly being in a gym doesn’t insulate us from the same friction everyone else feels. Life stacks commitments, fitness slips down the list, and rebuilding momentum feels heavier than any barbell. But here’s what we remind ourselves: one decision can change the next 90 days. At Fringe, we don’t care where you’re starting. We care that you’re ready for the next step.

Most of our members walked in exactly where you are right now—unsure, hopeful, and tired of doing it alone.

Book a No Sweat Intro and let’s build your plan.
https://bit.ly/4pKhkZ5

December birthdays hit 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 — colder weather, holiday chaos, but still making time to train.𝗪𝗲 𝘀𝗲𝗲 𝘆𝗼𝘂.𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱...
12/04/2025

December birthdays hit 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 — colder weather, holiday chaos, but still making time to train.
𝗪𝗲 𝘀𝗲𝗲 𝘆𝗼𝘂.

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗼𝘂𝗿 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗙𝗿𝗶𝗻𝗴𝗶𝗲𝘀!
Hope your month is full of PRs, good food, and slightly less burpees.

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+15732943302

Website

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The Ultimate Outlier in Fitness

At CrossFit Fringe, we consider ourselves Outliers in our methodology and approach to fitness. From expert coaching on the skill evolution of complex movements, to seminars in nutrition and competition programming, we focus on being extraordinarily effective in diverse, ever-evolving methodology to help our clients realize their potential not only in fitness but life. Whether you are ready to join us today or would like to try us out first, we've got you covered.

With more than 30 years of experience in the fitness industry and more than 15 years of dedicated CrossFit training experience, CrossFit Fringe is the leader providing proven results, programming, and fitness in Columbia Missouri. We offer in-house programming that has been described as “magic” and more CF-L2 and CF-L3 certified staff than any affiliate in Central Missouri. We have a beautiful centrally-located facility close to downtown Columbia, the college campuses of the University of Missouri, Stephens College, and Columbia College we offer a premiere facility equipped with multiple training areas, dedicated mobilization areas, ample parking, reception area, and other amenities such as showers and changing rooms. Experience CrossFit Fringe and their dedicated and knowledgeable staff! Book your FREE No-Sweat Intro with one of our coaches today! http://crossfitfringe.com/getting-started/ Follow us on Twitter and Instagram at @CrossFitFringe. If you are a member, be sure to ask us about our additional member groups on Facebook!