Prosper and Thrive Pelvic Health and Wellness

04/14/2026

This Wednesday, April 15th, come move your body in a space created specifically for you that is empowering and supportive.

What to bring:
• Yourself
• A mat
• Water bottle
• And be ready to sweat 💪

🕠 Time: 5:30 PM
📅 When: Bi-weekly on:
April 15, April 29, May 13, May 27, June 10, June 24, July 8, July 22

Spots are limited! Click the link in our bio or message us to learn more 🤗

03/26/2026

Exercise does not have to feel scary after having your baby 💌🍼

If you’re 6 weeks to 3 years postpartum and feeling weak, dealing with leakage, or not quite like yourself….
Our postpartum exercise class is designed to help you rebuild strength, improve control, and feel like yourself again.
🗓 April 1st
⏰ 5:30 PM
📍 Prosper & Thrive Pelvic Health & Wellness

Call or click the link in our bio to save your spot: 803-353-1901
Spots are limited ✨

03/23/2026

Don’t forget to sign up for our Postpartum Exercise Class on April 1st 💛 Your body deserves care, strength, and support after birth.

Spots are limited, secure yours today!
🔗 Link in bio or DM us “postpartum” for more information

03/20/2026

“I thought this was just part of being a mom…”

If you’ve ever caught yourself thinking that after leaking with a sneeze, cough, or workout, you’re not the only one.

It may be common, but it is not something you have to accept as your normal. Your body is capable of more support, strength, and control than you’ve been told.

There is help, and you deserve to feel confident in your body again.
Send this to a mama who needs this reminder 💛

03/19/2026

Postpartum mamas this is for you
Rebuild your core.
Support your pelvic floor.
Feel confident again.

🗓 April 1st | 5:30 PM
📍 Prosper & Thrive
DM or click the link in our bio to save your spot!

03/17/2026

Our Postpartum Exercise Class is designed to help you rebuild your core and pelvic floor so you can move, lift, and care for your kids without fear of leakage or pain.

✨ April 1st at 5:30 PM
📍 Prosper & Thrive

Spots are limited save yours today!
Message or Scan the QR code to get started.

12/28/2025

Pregnancy brings transformative changes, and the pelvic floor is often overlooked. Discover the benefits of prenatal pelvic floor therapy for expecting mothers! It can help support your body during this beautiful journey. Learn more about it here: https://wix.to/QBdtdrK

Pregnancy brings many changes to a woman’s body, and one area often overlooked is the pelvic floor. This group of muscles supports the bladder, uterus, and bowel, playing a crucial role during pregnancy and childbirth. Prenatal pelvic floor therapy offers targeted support to these muscles, helping...

10/12/2025

We had an AMAZING time on Friday during our Pelvic Floor Workshop! A huge thank you to Dr. Kelsey Stegall for coming out and teaching us to connect to our pelvic floor in a simple but highly effective way.
Prosper and Thrive Pelvic Health and Wellness will be hosting a Pilates Class on October 26th at 3 pm at their clinic! Come check it out!

10/06/2025

Would you join a program that helps you feel more confident in your abdominals and stop your leakage?

Send a message to learn more

09/17/2025

Pregnancy is hard and beautiful all at the same time. What's worse is that everyone has an opinion. How I respond is by doing my best everyday. Movement is medicine even on days that drag by due to fatigue. A short walk outside or a quick 10 minute exercise routine can work wonders not only for your fatigue, but for your back, pelvis and pelvic floor. Oh! And a small sweet treat at the end may put some pep in your step. Who doesn't like a reward?

Above are a couple of exercises that I do weekly to remain strong and in control. Try them out and let me know what you think.

09/01/2025

My turning point was when I no longer had confidence in myself. I stopped feeling like myself. Changes were a must. Luckily, my village was and still is there to support me.

Now I have the confidence needed to feel like myself again and support others. It's true, you cannot drink from an empty cup.

Life is starting to change (as it always does) and I will be tested. Some days I may not feel like myself, but I have support and tools to grow into my new self. Especially when it comes to pelvic health 😉

I have knowledge to share so you can feel like your new self and feel confident in your body. What has you feeling less confident?

✨️ Share with your village so they receive pelvic floor support

✨️ Follow for continued guidance

✨️ Comment on what you need guidance with