Nona Birth Education & Counseling

04/26/2026

Safety in birth is often talked about like it’s a checklist.

Dim lights. Quiet voices. Fewer interruptions. Supportive people in the room.
All of those things can help.

But safety is also deeply personal.
What feels calming to one person may feel unsettling to another. What helps one nervous system settle may leave another person feeling unseen, crowded, or alone.

This is why birth support has to go beyond creating the “right” environment.

We have to learn how to notice what the nervous system is actually receiving.

Is this person able to stay connected?
Are they able to take in support?
Is their body finding rhythm?
Does the room support steadiness, privacy, and connection?

Nona trains parents and professionals in Birth Coherence™, a neuroscience-informed framework for preparing for and supporting birth with more clarity, steadiness, and attunement.

04/15/2026

Birth is not something we control.

It is an autonomic physiologic process. And just like other autonomic processes, we can have meaningful influence, but not control.

This is part of why I developed Birth Coherence™.

Birth Coherence gives parents and professionals a more grounded way to understand influence in labor. Instead of relying on unrealistic claims about confidence, beliefs, or preparation determining outcomes, it helps us organize support around physiology, safety, resilience, and adaptation.

Providers matter. Support people matter. Environment matters. Education matters.

These do not guarantee outcomes, but they do influence how birth unfolds.

We cannot control birth.
But we can learn to support it more skillfully.

04/13/2026

Safety in birth is not one-size-fits-all.

What helps one person settle, focus, and stay connected may not land the same way for someone else.

A quiet room, soft lighting, fewer words, more encouragement, more information, less touch, more touch. These things are not universally regulating. They are interpreted through the nervous system.

Support works best when we understand safety as a lived, physiological experience, not just a set of comforting ideas or a certain kind of environment.

In Birth Coherence™, we look at how the mind, body, and support around a birthing person work together to shape that felt sense of safety, and why that can change what is possible in labor support.

Nona teaches this framework to both parents and professionals who want a more grounded, usable way of understanding support in birth.

04/11/2026

What if one of the most foundational skills in labor support is learning to find your client’s rhythm?

Not just watching contraction patterns or tracking a timeline, but noticing the pace of their body, their breath, their focus, their need for contact, quiet, movement, or space.

When we can recognize rhythm, support becomes more attuned. We stop guessing. We stop reaching for the next tool just because it is time to do something. We can respond to what this labor, and this nervous system, are actually asking for.

Birth Coherence™ teaches clear, practical skills for attunement so support can be more intentional, adaptive, and grounded in what is happening right here.

04/08/2026

Mindset work can be helpful, but it only goes so far.

I have seen it fall flat when labor gets intense, sometimes adding more distress instead of easing it.

And when things do not go as hoped, parents can quietly turn that into self-blame: Maybe I didn’t trust enough.

But birth is not powered by trust alone.

Birth is an autonomic physiological process, and physiology responds to conditions. So while trusting the body matters, we also need a framework for understanding what helps the body function most efficiently and effectively in labor.

That is why I developed Birth Coherence(tm), a framework that aligns mind, body, and support for birth.

03/20/2026

Personhood laws.

In light of the recent forced cesarean section in Florida, it feels like it is again time to discuss the horrifying impact of anti abortion and fetal personhood laws.

Pro life people often believe that these laws protect fetuses but when they are carried out, they end up forcing women to lose their own rights. One area I think people don't realize this is happening is in the birth room. These laws go way beyond abortion, but that is where they start.

States that have personhood laws can call a judge and force a woman to have a cesarean section against her will if her doctors think she should. We all know that medicine is subjective. Doctor's opinions are biased, and we see this play out in the way that intervention rates vary from hospital to hospital, state to state, and region to region. Culture shapes beliefs about birth, and that has an enormous impact on care. Given that many birthing people don't get to have their doctor of choice, this can get very ugly, as it did in Florida.

Imagine being in active labor and being forced to do a video conference with a judge, then being forced into surgery. Disgusting. Horrifying.

Imagine wanting to be pregnant, experiencing a miscarriage, and then being prosecuted for it.

But folks, this is where anti-abortion movements are going. It won't stop at abortion. They want to make birth control illegal. If this continues, we won't have agency in the birth room anymore. It will be worse for people of color and people with less economic power.

No matter how you personally feel about abortion. We must keep it legal and accessible. We cannot accept personhood laws that remove the rights of the people carrying them.

https://www.pregnancyjusticeus.org/legal-landscape/

https://www.acog.org/advocacy/abortion-is-essential/trending-issues/issue-brief-personhood-measures

https://www.propublica.org/article/florida-court-ordered-c-sections #:~:text=Florida%20Courts%20Ordered%20Them%20to,It's%20too%20traumatizing%20for%20me.%E2%80%9D

https://www.theguardian.com/us-news/2025/sep/30/pregnancy-us-women-crimes-study

https://www.themarshallproject.org/2025/04/02/law-pregnancy-california-ohio-georgia-alabama

A recent arrest in Georgia highlights the criminal suspicion that surrounds pregnancy loss in several states, experts say.

03/15/2026

3 spots left. Starts April 2nd

www.nonabirtheducation.com/nonaprenatalyoga

03/07/2026

www.nonabirtheducation.com/nonaprenatalyoga

03/07/2026

New Nona Prenatal Yoga Session starts April 2nd!

Join me in my home studio for this 6 week series, offered just 3 times per year. Each class is 2+ hours of themed discussion, childbirth education, mindful meditation, gentle prenatal yoga, and deep relaxation. This course is designed to help you build community, develop resilience, and practice mindful coping skills for birth and early parenting.

Share this with your pregnant friends!
Learn more and register here: www.nonabirtheducation.com/nonaprenatalyoga

03/05/2026

Join me for the next Nona Prenatal Yoga & Support series April 2nd - May 7th.

This is a 6 week series of 2+ hour classes incorporating discussion, education, yoga, and deep relaxation.

Offered 2-3 times per year. Learn more below:

www.nonabirtheducation.com/nonaprenatalyoga

03/04/2026

Join me for the next Nona Prenatal Yoga & Support Series April 2nd - May 7th.

Offered just 3 times a year, this 6 week course integrates birth education, community support, gentle yoga, and mind-body approaches to working with the intensity of birth. Classes are kept small for ease of discussion and reflection.

Learn more and register at the link below:

www.nonabirtheducation.com/nonaprenatalyoga

10/25/2025

Learn more about Birth Coherence™ and what it makes possible for parents, partners, and professionals.

Birth Coherence™ is a Nona Birth concept that explores how the mind, body, and support work in sync for emotionally safer, more connected, and adaptable birth experiences. Learn how this neuroscience-informed framework shapes labor support and birth preparation.