Pregnancy Pain Relief

08/22/2025

Because you deserve to be healthy & well-fed, mama!!🫶🤱🏾 Trust me, we get it!! It’s so hard to prioritize feeding yourself when you are also so busy taking care of littles. But taking even just 5 minutes to make healthy meals for yourself can completely change your day! Share your favorite snack 👇

08/21/2025

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Something I came across today that is so true. Mama, you are LOVED & you’re best is always good enough here.

We’re here for you if you need to give yourself a little extra TLC today. Call (717) 681-0198 to schedule your personalized session; 35 for the first one!

08/19/2025

HEY, Mama! 👋 You are worthy of being taken care of.Let that just sink in for a moment. I saw the quote at the end of this video earlier today and it just hit me:“Self-care is giving the world the best of you instead of what’s left of you” Isn’t that soo true with your kids, too?? As moms we put SOO much pressure on ourselves to constantly meet our kids needs, spouses needs, friends needs & often give no time for our own needs. But the truth is this: if we don’t leave anytime for our own health & healing, we won’t be able to fully give ourselves to our family. Consider this permission to love YOU today the same way you do everyone else. Because mama, you matter too. 🫶🫶

08/07/2025

08/06/2025

Spotlighting another local business🌿🌿 || There are SOO many reasons why getting regular massages during pregnancy are good for mama + baby (beyond just feeling good!). And when it comes to pregnancy massages, we recommend none other than Susquehanna Medical Massage! They are located in York, PA and feature so many good options for mamas who want to give their body a little extra love during the pregnancy & postpartum process. Give them & your body some love today!

08/01/2025

Meet our social media manager! ✨

If it sounds like our posts are written by a mom it’s because, well, they are! Em joined our team back in the spring and has been loving helping moms understand ways that they can support their bodies naturally during pregnancy & postpartum. As a mom of 2, she understands the importance of nourishing your body through all stages of motherhood.

07/31/2025

5 ways chiropractic care helps in pregnancy:🤰🏽🫶😌
1. It helps reposition the baby
2. Reduces labor time
3. It relieves pain naturally
4. It can reduce nausea
5. It provides proper postpartum care

Read below ⬇️ for more information and how WE can help you, mama!!

07/23/2025

Let’s talk adjustments 🫶💪🙌Weekly or bi-weekly chiropractic adjustments during pregnancy have soo many benefits:✨help mama to sleep better by providing great relief to pelvic, neck, upper back, lower back & sciatica pain✨help to re-align mama which provides baby with more space to grow ✨properly positions mama’s pelvis which results in a much smoother & faster delivery ✨helps mama to heal faster post-birth & aids in postpartum recoveryaand these are just some of the ways that chiropractic care can help you have the you’ve always wanted!!

07/18/2025

Enough said. Hope y’all are having a wonderful summer ☀️🌊😍

07/16/2025

Nothing like that good crack☺️😅 (which is completely harmless & just a natural byproduct of the adjustment process). A good chiropractic adjustment can turn a hard pregnancy into such an enjoyable experience! Neck pain? We can help! Hip pain? We can adjust to make it better. Whether pregnant or in your postpartum journey, we’re here to help 🙌🫶.