Pregnancy Pain Relief

10/02/2025

✨ Postpartum isn't just about bouncing back — it's about healing forward. ✨

Chiropractic care can be a game-changer for mamas navigating life after birth. From pelvic alignment to back pain relief, gentle adjustments support your body as it recovers, rebalances, and rebuilds. 💪💆‍♀️

Whether you're weeks or months postpartum, your healing journey matters. 💖

09/24/2025

Postpartum feels? We’ve got a blend for that. 💧✨

Essential oils can help:
🌿 Soothe stress + anxiety
🌸 Support hormone balance
💤 Promote deeper sleep
💪 Ease muscle tension + headaches
🤍 Boost emotional wellness

100% natural, mama-safe, and made to help you feel grounded again.
Roll on, breathe deep, heal gently. 💫

09/18/2025

💥 Say goodbye to hip pain — the natural way! 💆‍♂️💫

From realignment to relief, discover how chiropractic care can restore your hip health during pregnancy and get you moving again! 🚶‍♀️✨

09/16/2025

✨ Mamas-to-be, this one’s for you! ✨
Say goodbye to back pain, hip aches & sleepless nights — and hello to natural relief that supports your body (and baby) every step of the way. 💆‍♀️🤰

👶 Specialized prenatal chiropractic care
🌿 100% drug-free pain relief
🏡 Local. Trusted. Mama-approved.

📍[Lancaster, PA] | DM us to book your first visit 💬

09/13/2025

09/10/2025

Do we accept insurance?🤔✔️

This is also one our most frequently asked questions. YES, we accept almost ALL major insurance carriers!

We also work really hard to make chiropractic care affordable for everyone. If you don’t have insurance, your first session will be $35!! We want you to be able to enjoy your pregnancy & postpartum seasons w/o pain. 🤱🏾🤰🏻
💆🏽‍♀️

Located in Columbia, Pa || (717) 681-0198 to schedule today!

09/05/2025

HEY, mamas!!!👋👋 Did you know that there is an ALL-NATURAL way to relieve back pain, hip pain, joint pain & other discomfort related to pregnancy🤰🏽🌿??KT tape, often used by athletes, is an adhesive tape that can greatly relieve pressure and discomfort caused by pregnancy! Watch 👆 for an easy way to use KT tape to relieve round ligament pain.We’d love to help you use KT tape to create the all-natural, enjoyable pregnancy you’ve always wanted. $35 for your first session!🌟🌟

09/02/2025

Q&A with Dr. Blake🙋🏻‍♂️We get asked all the time if there is a specific adjustment that can help stimulate labor. Dr. Blake gives his answer 👆.While there isn’t a specific adjustment that can help get labor going, multiple studies have found that women experience a 24-25% shorter labor after consistent chiropractic care during their first pregnancy (31-39% for reaccuring pregnancies).Here’s some natural methods for stimulating labor: 🌿Try eating 3-6 Medjool dates a day: When done in the 3rd trimester, dates can promote cervical ripening and reduce the need for induction 🌿Take Evening Primrose Oil: Contains prostaglandins that help to ripen your cervix. Make sure to take orally rather than vaginally🌿 Drinking castor oil: Drinking castor oil on or the week before your due date can help stimulate labor. The recommended dosage is 2 oz. (Do not do if you’ve had a C section)🌿Clary sage, thyme & clove: These oils naturally cause most women to start having uterine contractions. Best used through diffusing.As always, please consult your medical provider before trying any of these methods. We do not guarantee that they will work and do not suggest or advise you to do them without prior medical consent with your healthcare provider.

09/02/2025

Q&A with Dr. Blake🙋🏻‍♂️. We get asked all the time if there is a specific adjustment that can help stimulate labor. Dr. Blake gives his answer 👆.While there isn’t a specific adjustment that can help get labor going, multiple studies have found that women experience a 24-25% shorter labor after consistent chiropractic care during their first pregnancy (31-39% for reaccuring pregnancies).Here’s some natural methods for stimulating labor: 🌿Try eating 3-6 Medjool dates a day: When done in the 3rd trimester, dates can promote cervical ripening and reduce the need for induction 🌿Take Evening Primrose Oil: Contains prostaglandins that help to ripen your cervix. Make sure to take orally rather than vaginally🌿 Drinking castor oil: Drinking castor oil on or the week before your due date can help stimulate labor. The recommended dosage is 2 oz. (Do not do if you’ve had a C section)🌿Clary sage, thyme & clove: These oils naturally cause most women to start having uterine contractions. Best used through diffusing.As always, please consult your medical provider before trying any of these methods. We do not guarantee that they will work and do not suggest or advise you to do them without prior medical consent with your healthcare provider.