Pinnacle Athletics Columbia

09/08/2025

We’re excited to welcome Reilly Hause to the Pinnacle Athletics team.
Reilly is a Certified Personal Trainer, Certified Stretch Therapist, Registered Nurse, and triathlete. She combines real athletic experience with professional expertise to help clients train smarter, recover better, and reach their goals.

Welcome to the PA family, Reilly.

06/14/2025

Have you ever questioned your life choices mid-leg day? 💭

06/09/2025

Training is just one piece. Restoring function, improving mobility, and reducing pain is just as important.

01/15/2025

Let’s talk about form—the unsung hero of your workout. 💪

Sure, lifting heavy weights looks cool, but if your form is off, you’re just one rep away from turning a good workout into an injury story. And let’s be real—nobody wants to sit out because they tweaked their back trying to show off.

Here’s the deal:
✅ Good form = better results. You’ll hit the right muscles and get stronger faster.
✅ It keeps you safe. Your joints and spine will thank you later.
✅ It’s efficient. Why waste energy doing something wrong when you could do it the right way?

Pro tip: Don’t be afraid to ask someone to check your form. A trainer or even a gym buddy can spot things you might miss. Trust me, your future self will thank you!

So next time you pick up a barbell, focus on moving with intention—not just moving weight. 👏

01/10/2025

2025 is the year to leave excuses behind. Your health is calling, and it’s time to lock in. Whether you’re building strength, reducing stress, or striving to become your best self, we have the expertise, programs, and community to help you get there.

10/13/2024

💪🏽💪🏽💪🏽

10/11/2024

“Is he talking to a client or about a client?” 😂

10/11/2024

Motivation fades, but a coach provides the guidance, accountability, and consistency you need to keep pushing even when your motivation is gone.

Schedule the consultation! Its Free!

09/22/2022

06/12/2022

Congratulations Adam!! Ironman completed…

04/24/2022

The road to healthy living can be difficult to navigate on your own. Most of us struggle with getting out of our comfort zone to get the work done. You don’t have to face it alone. We’re here to help! Schedule your free consultation with Pinnacle Athletics today!

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03/28/2022

Semi private, 1:1, and community all in the same 60 minutes. 😎

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