08/21/2022
Full-Spectrum Infrared Sauna Vs. Traditional Sauna Buyers Guide
A sauna is an excellent investment. It offers a host of health benefits, is ready for year-round use, and provides a relaxing retreat from the hustle and bustle of everyday life. But with two distinct saunas on the market, choosing which one is right for you is challenging. Here's a buyer's guide to help you make the best decision for your needs.
What is an Infrared Sauna?
An infrared sauna uses infrared light to heat the body directly rather than heating the surrounding air. This sauna is often more comfortable because it doesn't make the air excessively hot. Infrared saunas can pe*****te more deeply into the body, providing more intense sweat and health benefits. These are just a few reasons an infrared sauna may be the best choice for you.
What is a Traditional Sauna?
A traditional sauna uses dry or wet heat to warm the air, which warms the body. These saunas are typically more humid than infrared because of the steam produced. The difference in heat can make traditional saunas more intense, providing a different but still excellent set of health benefits.
Benefits of Saunas
Both types of saunas offer a relaxing experience and can help you unwind after a long day. Saunas also have many health benefits, including:
- improved circulation
- deep tissue relaxation
- detoxification
- relief from sore muscles
- improved skin health
These are only a few of the benefits you can expect from using either personal sauna.
Which Sauna is Right for You?
The type of sauna you choose is a preference. However, there are a few factors to keep in mind when making your decision.
Available Space -
An infrared sauna is typically smaller than a traditional sauna. An infrared sauna may be the better choice if you have limited space.
Budget -
Infrared saunas cost more than traditional saunas. A traditional sauna may be the better choice if you're working with a limited budget.
Health Conditions -
If you have certain health conditions, such as high blood pressure, speak with your doctor before using a sauna.
Purpose -
An infrared sauna may be the better choice if you're using a sauna for detoxification. A traditional sauna may be the better choice if you're using a sauna for muscle pain relief. Also, an infrared sauna heats the body more deeply, so it may be a better choice if you have arthritis or other conditions that benefit from deep heat therapy.
The Bottom Line
There are many factors to consider when choosing between an infrared sauna and a traditional sauna. The most important factor is what you hope to gain from using a sauna. If you're looking for detoxification, an infrared sauna is the better choice. A traditional sauna may be the better choice if you're looking for muscle pain relief. Ultimately, the decision is up to you.
For questions or advice on choosing the right sauna for you, please contact us. We would be happy to help!