Relationship Counseling Center of Maryland

Relationship Counseling Center of Maryland We work with couples, families and individuals. Areas of specialty include communication, trust issues, premarital preparation, and intercultural concerns.

One of our cherished therapists, Jazmine Diggs, LGMFT wrote an article about how to cultivate genuine empathy and warmth...
06/16/2025

One of our cherished therapists, Jazmine Diggs, LGMFT wrote an article about how to cultivate genuine empathy and warmth in your relationship. Please feel free to check it our here:

Thursday, June 12th, 2025 In recent years, empathy has entered our vocabulary as a buzzword often mistaken for simply agreeing with your partner or trying to “fix” how they feel. Genuine empathy is about being with someone emotionally, not doing something for them. It’s a powerful tool that st...

While New's Year's resolutions can be exciting, they can also cause unneeded stress. Check out this article for a differ...
01/24/2025

While New's Year's resolutions can be exciting, they can also cause unneeded stress. Check out this article for a different perspective on resolutions, and remember to treat yourself with kindness, even if you fall short of your new goals. https://www.psychologytoday.com/us/blog/intersections/202501/new-year-new-you-a-different-take-on-resolutions Call us at 240-295-3116 to make an appointment for couple therapy.

Instead of a list of highly ambitious resolutions, there are less stressful ways of approaching a new year.

The Holiday season can be a good time to reflect on what we already have.https://mailchi.mp/9d2af9523fd3/the-season-of-g...
11/27/2024

The Holiday season can be a good time to reflect on what we already have.
https://mailchi.mp/9d2af9523fd3/the-season-of-gratitude
Call us to make an appointment for couple therapy at: (240)-295-3116

Around this time of year many people begin to speak of giving thanks. Gratitude, the quality of being thankful, is an awesome concept to practice for many reasons. Practicing gratitude has been associated with great effects including lowered stress levels, improved emotional well-being, improved phy...

Partners often have a desire to prove that they are right to each other. Yet, we often don't think about why we feel suc...
11/22/2024

Partners often have a desire to prove that they are right to each other. Yet, we often don't think about why we feel such a need to be right, and if proving our side of the story is more important than the wholeness of our relationships. Read on here: https://www.psychologytoday.com/us/blog/inviting-a-monkey-to-tea/202410/the-fight-to-be-right-what-are-you-fighting-for Call us at 240-295-3116 to make an appointment for couple therapy.

It looks like there's one world, but there are actually 8 billion worlds. The "truth" depends on whose head you’re inside and whose movie you’re watching.

With all of life's demands, maintaining a happy and thriving relationship can feel difficult. Grab a cup of coffee and r...
11/15/2024

With all of life's demands, maintaining a happy and thriving relationship can feel difficult. Grab a cup of coffee and read this article for some tips on staying connected. https://www.prepare-enrich.com/blog/5-real-tips-for-tired-couples/ Call us at 240-295-3116 to make an appointment for couple therapy.

When you’re tired, you're not at your best. Communication suffers, and you don’t have much in the tank for each other. Check out these tips.

Looking for some tips on how to find a new hobby you and your partner can try together? Check out this article. https://...
11/08/2024

Looking for some tips on how to find a new hobby you and your partner can try together? Check out this article. https://www.prepare-enrich.com/blog/5-tips-for-finding-a-shared-hobby/ Call us at 240-295-3116 to make an appointment for couple therapy.

Sharing a hobby with your spouse can enrich the time you spend together, but finding one isn’t always easy.

Closure is often viewed as a loss, a closed door, an ending. This article argues that closure can instead be viewed as a...
10/04/2024

Closure is often viewed as a loss, a closed door, an ending. This article argues that closure can instead be viewed as a transition to a better tomorrow. Read more here: https://www.psychologytoday.com/us/blog/the-angry-therapist/202409/closure-is-a-bridge-not-a-door Call us at 240-295-3116 to make an appointment for couple therapy.

Closure is not about tying up loose ends but about embracing the messiness of life, accepting the unknown, and finding the strength to move forward.

An experience that feels traumatic for one person may not feel as emotionally disruptive for another. This article argue...
09/27/2024

An experience that feels traumatic for one person may not feel as emotionally disruptive for another. This article argues that trauma is more subjective and individual in nature than objective. Read more here: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202406/what-is-trauma-and-does-my-experience-count Call us at 240-295-3116 to make an appointment for couple therapy.

Trauma is subjective and recognized by bodily responses, not the type of event that caused it. Understanding its neurobiology and relational impacts is crucial for therapy.

Address

10705 Charter Drive , Suite 410
Columbia, MD
21044

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

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