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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 2pm Thursday 8am - 4pm Friday 8am - 4pm

Columbia Direct Primary Care

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Columbia, MD
Columbia Direct Primary Care

🩺Primary Care
Hormones | HRT | Perimenopause/Menopause | Hair Loss

01/13/2026

✨Columbia Direct Primary Care is 100% patient-centered, built on a foundation of respect for each individual and their personal health care journey. We emphasize relationships, education, and shared medical decision-making.✨

01/08/2026

👟The Japanese Walking Method: Small Changes, Big Health Wins 💪

Looking for a simple, joint-friendly way to boost your health? The Japanese Walking Method (also called interval walking) alternates 3 minutes of brisk walking with 3 minutes of easy walking, repeated for about 30 minutes.

Why we like it in primary care:
• Improves cardiovascular fitness
• Helps with blood sugar and blood pressure control
• Easier to stick with than all-out workouts
• Low impact and adaptable for most fitness levels

Think of it as walking smarter, not harder. You can start anywhere—no gym required. If you have chronic conditions or haven’t exercised recently, we’re happy to help you tailor a safe plan.

📍 Want guidance that fits your health goals? That’s what direct primary care is for.

01/01/2026

Wishing you and yours a new year full of love, hope, peace, good health, and abundance!

12/17/2025

✨ HISTORY MADE IN WOMEN’S HEALTH

✨For the first time ever, the FDA has approved a medication for bothersome low libido in menopausal women.

Yes. You read that right.

Until now, our sexual-medicine toolbox for postmenopausal women has:
🧰 Been small
🧰 Often off-label
🧰 And wildly under-discussed

Meanwhile… men have dozens of FDA-approved options. 🙃

The Menopause Society has long recommended three off-label treatments for low libido:
• Addyi
• Vyleesi
• Testosterone

🚨 Now for the big news:
Addyi is officially FDA-approved for low libido in women.

This is a huge step forward — and hopefully just the beginning. We need clearer testosterone guidance and more tools on the horizon.

💬 Important question:
Has your doctor ever asked you about your libido?

If not, we should talk.
📞 410-290-0255�📍 8600 Snowden River Parkway, Suite 307,
Columbia MD 21045�🌐 www.DPCColumbia.com

12/14/2025

Snowy Sunday mornings just hit differently ❄️☕ Starting the day with gratitude, calm, and purpose.

12/09/2025

🎄 Stay Healthy This Holiday Season! 🎄

December can be busy, stressful, and full of surprises—don’t let your health take a back seat! In direct primary care, you get personalized, same-day access to your doctor, longer visits, and a focus on prevention and wellness—perfect for staying on top of your health before the new year.

✅ Chronic condition management
✅ Medication reviews & refills
✅ Winter wellness support
✅ Easy access to your doctor whenever you need

Join our practice or schedule your visit this month to finish the year strong and start the new year feeling your best!

📞410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com

12/08/2025

☀️ Vitamin D: Which One Should You Take? ☀️

Vitamin D is essential for strong bones, a healthy immune system, and overall wellness—but did you know there are two main types?

Vitamin D2 – Plant-based, less potent, shorter-lasting.
Vitamin D3 – Usually from animal sources, more effective at raising and keeping your vitamin D levels up.

✅ Tips for taking Vitamin D:
• Take it with a meal that contains fat for best absorption.
• Pick a time of day that works for you.

Want to check your levels or get guidance on supplementation? We’re here to help you stay healthy year-round! 🌟

👉410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com

11/27/2025

🦃 Happy Thanksgiving!
We’re thankful for our wonderful patients and the community that supports local, relationship-based healthcare.
Columbia Direct Primary Care is built on trust, time, and connection — and we’re grateful for every one of you.
Enjoy a safe, restful holiday! 🍂

11/24/2025

💡 Pairing direct primary care with the right plan gives you peace of mind.

Here’s how it works:
👉 DPC Membership = Affordable, personalized everyday care
👉 High-Deductible Health Plan (HDHP) or Health Share = Protection for major medical needs (hospital, surgery, specialists)

Together = A smarter, cost-effective healthcare solution for you and your family.

Why pay more for less, when you can have better care at a lower cost?

💡 This open enrollment season, explore a smarter, more affordable way to stay healthy.
👉 Contact us today to learn how DPC can fit into your healthcare plan!
410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com

11/23/2025

Hormone therapy isn’t just about easing menopausal symptoms — it also protects your bones. 🦴✨

Here’s what we know:
• Hormone therapy is FDA-approved for preventing bone loss in women who are good candidates.
• It helps maintain bone density and lowers fracture risk in healthy, postmenopausal women.
• It’s not approved to treat osteoporosis — but it can be part of a broader plan.
• Stopping hormone therapy can lead to quicker bone loss, so decisions should be individualized.
• Unless contraindicated, women with premature menopause are advised to use hormone therapy to protect bone health until around the natural age of menopause.

Every woman’s journey is unique. If you’re wondering whether hormone therapy is right for you, let’s talk and tailor a plan that fits your health goals. 💛

👉410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com

11/21/2025

✨ This open enrollment season, put your health first. ✨
Skip the stress. Choose care that’s affordable, personal, and always there when you need it.

👉 Contact us today to learn how direct primary care can fit into your healthcare plan!
410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com

11/11/2025

Thank you to our Veterans!

Today we honor the brave men and women who have served our country with courage and dedication. 💙

We’re proud to care for those who have cared for us all. ❤️

Address

8600 Snowden River Parkway Suite 307
Columbia, MD
21045

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 2pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://DPCColumbia.com/

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