Congruent Counseling Services and Integrative Counseling

Congruent Counseling Services and Integrative Counseling Mental Health & Addictions Counseling and Psychiatry in Columbia, Eldersburg, Millersville and Towso What does Congruent mean?

The word Congruent means that an object or thing is equal on all sides; that there is a likeness in form. In counseling, congruence means that a person’s thoughts, feelings and behaviors are working together to achieve one’s goals. People often become frustrated when their actions or the actions of others violate their beliefs, desires, feelings, or intentions. Those frustrations can lead to feelings of depression, anger, or apathy. A person’s thoughts, feelings, and actions are intertwined – one affects the other. In order to achieve our goals and to feel happy and fulfilled these attributes need to work together. It is our goal to help our clients achieve this balance.

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11/14/2025

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11/07/2025

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11/04/2025
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10/31/2025

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10/22/2025

You’ve probably been told by your therapist before to sit with your feelings. It’s a pretty common saying, but what does it mean?

Often when we have a feeling, we ignore it, and it can get bigger and grow out of proportion to the point that we are dysregulated or have shut down.

What we’re trying to teach you when we say sit with the feeling is to experience it, listen to it, hear it without judgment, be aware of what you say about it in your head, be aware of where you feel it, be aware of what happened before the feeling, what’s happening during the feeling and how you feel afterwards.

This world is so fast paced, we have been taught to just keep moving, part of this experience is to slow down, breathe, and just feel.

Do not worry if it’s not easy at first, it takes time, it takes effort, in the end, though it gets easier and we become more attuned to ourselves.

Get to know our team! 💫
10/17/2025

Get to know our team! 💫


10/15/2025
10/11/2025

Address

10630 Little Patuxent Pkwy Ste 209
Columbia, MD
21044

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+14107408066

Website

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