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Lifted Up Yoga & Wellness

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Columbia, TN
Lifted Up Yoga & Wellness

Thursday 930a Harvey's

Current Schedule- Studio
Monday - 830a
Wednesday - 830a
Friday - 830a, 10a (chair yoga)

Local
Monday 4p Farm B., 530p MCSC
Tuesday 930a Harvey's, 630p CHF
Wednesday 10a Graymere Country Club, 4p Farm B.

07/12/2025

When your yoga instructor helps set up an angel station, you know yoga mats and pinky balls are involved!!!!!!
Stay safe and stay well Vol State runners, walkers, and some of our Lifted Up Yoga family!

07/11/2025

Please join me in wishing the bestest of luck to some members of our Lifted Up Yoga family in the Vol State race across TN!!!!! They started their journey on Thursday and the first ones might be rolling through Columbia tonight. If you see them running or walking through town, give them some encouragement. It's only 319 miles. 😳🤣

07/10/2025

Yoga is never a physical only practice. Sometimes you show up on the mat not knowing what you need. Sometimes after class you find something surprising.

Thank you for sharing your time with me. Thank you for stepping on your mat and letting your practice be yours.

07/08/2025

We all have those dreaded yoga poses. Mine is the standing split. It frustrates me as I can't seem to nail the pose. But, luckily, I have a wonderful excuse. Instead of blaming yourself for not being able to master a pose, blame your mom and dad! 😉 Genetics play a huge role in yoga. Instead of getting yourself down mentally about a pose, learn what your body enables you to do. Work from there. You might be surprised what you CAN do!

* Class note - no Tues evening CHF yoga 7/8. See you CHF kids next week!

07/03/2025

I 🧡🧡🧡 fresh peaches!!!! This recipe was requested so here you go. (It is gluten free and just oodles of healthy goodness)
Peach crisp dessert

Preheat oven to 350

Filling:
2 pounds* cut peaches (I usually use about 6 peaches - I leave the skin on)
1/3 c maple syrup
2 Tbsp arrowroot or corn starch
Vanilla
Combine all and set aside

Topping:
1 c old fashioned oats
1/2 c packed almond flour
1/3 c packed brown sugar
1/3 c sliced almonds
1/4 tsp cinnamon (I use more)
Pinch of salt if using regular butter (which I do)

Mix all those together. Add in:
1/4 c plain Greek yogurt
1/4 c melted butter

Stir filling one more time and place in 9x9 dish. Place topping on top but don't pack into filling. Bake until top is turning golden and filling is a little bubbly - about 40 minutes. Let the crisp cool about 10 minutes and enjoy or serve with ice cream. This also works great in the morning with yogurt!!!!

And, the best peaches come from the truck out at Bypass Liquors. No one has better peaches!!!!

07/02/2025

Why yoga?
Well, we go a million miles an hour and never give our nervous system a break. We are always in fight/flight/freeze mode and it affects our mood, our physical body, our sleep, and so much more. It's time to put you first.
Let's stop those nerves being as frazzled as our hair was in the 80s. Put the aqua net down and breathe.

06/24/2025

Last week, we worked on improving our posture and growing taller. I only get an hour with you, which means you have 23 hours to either muck that up or notice how your daily habits impact your posture. I'm notorious for the sway back. Constantly, I need to remind myself to tuck rather than sway out. Notice how you stand. Notice how you shift your weight standing. Let's identify there and start making those intentional teaks.
And, my 3 favorite posture words for the upper back - Up, Back, Down.
See you soon on the mat!

06/23/2025

Current view

Lifted Up Yoga is taking a few days off to do nothing but soak this view in. I hope that you get some much needed rest and relaxation as well. See you soon!

No classes:
Monday 6/23
Tuesday 6/24
Wednesday 6/25 mornings (will let you know about Wednesday evening)

06/15/2025

Happy Dad's Day to all my dad yogis out there!!!!! You need to be celebrated!!!!
Enjoy your day, enjoy your family, and enjoy being YOU!!!!

06/11/2025

Schedule for June 11-13 (Wednesday to Friday)

No Wednesday evening only classes
No Thursday classes
No Friday classes

Normal schedule resumes Monday, June 16.

I will be out playing with the tortoises this week for my annual ZOO work week. I hope you enjoy lazy mornings, happy moments, and YOU!!!!!

Toodles and Tortoises,
Robs

06/10/2025

At Lifted Up Yoga, you become part of a family. And, as typical families go, we sass one another. Yesterday, the sass came out in full force and I just lost it! 🤣🤣🤣
A student told me about their hip throwing a major tantrum to the point of it waking them up in the middle of the night with pain. So, I needed to change up class just a bit to help them find relief. I went to grab my pinky balls and the sass came out. "I knew you were going to tell me to roll my feet and I already did that today" said with utter defiance and confidence. I lost it. It was such a proud moment.
Come be a part of our family. Sass is welcomed and encouraged.

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Columbia, TN

Telephone

+13175046392

Website

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