Lifted Up Yoga & Wellness

  • Home
  • Lifted Up Yoga & Wellness

Lifted Up Yoga & Wellness Thursday 930a Harvey's

Current Schedule- Studio
Monday - 830a
Wednesday - 830a
Friday - 830a, 10a (chair yoga)

Local
Monday 4p Farm B., 530p MCSC
Tuesday 930a Harvey's, 630p CHF
Wednesday 10a Graymere Country Club, 4p Farm B.

For Black Friday and Cyber Monday, please think about all the supplements you think you need or saw a shiny ad with cool...
28/11/2025

For Black Friday and Cyber Monday, please think about all the supplements you think you need or saw a shiny ad with cool buzzwords. Trust me, I fell for alot of them, got swayed with buzzwords, and wasted a crap ton of money. Along the way, I've learned (still am) that almost all of them are a way to take your money and put it in someone else's pocket. Please pause and ask if it is a tried and true (cough cough researched) benefit. If you have questions, please ask. I'm never going to sell you something, I don't have all the answers, but I can maybe help you save some money for what is truly best for you.

Happy Thanksgiving to the Lifted Up Yoga family. I'm beyond grateful to you all. May today be filled with family, friend...
27/11/2025

Happy Thanksgiving to the Lifted Up Yoga family. I'm beyond grateful to you all. May today be filled with family, friends, and a plate full of yummy carbs (just be a mindful eater). Thank you for being a part of my life and a part of my family.
See you next week back on the mat!

Shout out to one if our LUY family members!!!!! She completed her 1st 50k hike! Her quote "if it wasn't for yoga, I don'...
25/11/2025

Shout out to one if our LUY family members!!!!! She completed her 1st 50k hike!
Her quote "if it wasn't for yoga, I don't think I could have done all this hiking, side stepping, and balancing!".
Ginormous gold star to our LUY family. No matter what your goal is, let's get there together!

Sometimes you want keep great things to yourself and sometimes you need to share. I'm sharing this absolute gem of baked...
19/11/2025

Sometimes you want keep great things to yourself and sometimes you need to share. I'm sharing this absolute gem of baked goods. They are here locally and AMAZING!!!!! Highly recommend 152/10. If you need some sweets, go to SWEET . Tell them I sent you!
They are having a pop up bake shop this Saturday morning at TSC in Columbia!

A few folks were asking about trying to get from the ground to standing without using your hands. Sooooo....that's what ...
17/11/2025

A few folks were asking about trying to get from the ground to standing without using your hands. Sooooo....that's what this week shall be about. Here are 2 giant things to remember:
1. Root to rise - use those legs to push the ground away from you. We tend to let our back do the work then wonder why our back bothers us later. Use those muscles rather than the joints. (This goes for getting out of a chair too.)
2. This will not be a quick journey to the end. Take the frustration away of "I can't do this"!!!! Bring it into smaller journeys and celebrate those.
Let's get there together.

06/11/2025

Buzzwords galore and it's easy to get wrapped up in. Heck, I know I did and I learned a lesson for me. If you choose to skip seed oils make sure it is right for you. For me, I'm going to seed oil it up. Why? Well, I have super high cholesterol. Yep, me. Genetics gave me that gift and menopause did not help. So, I make it a point to watch it. I adore oats and works those into my menu daily. I need to not each cheese...at every meal...in a ginormous amount. That one is tough as I absolutely adore cheese. For me, it isn't wise to use beef tallow or butter for everything. If I can substitute for something else, I am. The benefits of that far exceeds any recent wellness trend. In summary, do what is best for you and know you don't have to fear EVERYTHING being villainized.

No classes today Tuesday November 4th. I'm sad too so enjoy my cute cat Gretchen.
04/11/2025

No classes today Tuesday November 4th. I'm sad too so enjoy my cute cat Gretchen.

Halloween 2025 traditions - Halloween bar and Halloween strength and yoga classes!This year's cocktails - Wake the Dead ...
31/10/2025

Halloween 2025 traditions - Halloween bar and Halloween strength and yoga classes!
This year's cocktails - Wake the Dead Coffee and Zombie Brains
Thank you to everyone that brought your festive ness to classes! We had The Thriller couple, glow in the dark skeleton, Ed Gein, witches, zombie bride, and my fav - the Louve jewel thief.
Happy Halloween!

You know how I super excel at not taking my own advice! Now, I'm going to try. If I cue you into a pose or transition an...
28/10/2025

You know how I super excel at not taking my own advice! Now, I'm going to try. If I cue you into a pose or transition and I don't move or continue to stand, Simon says for you to go ahead and take the pose. I haven't been feeling the bestest so I need to scale back a wee bit.
On to better things - ginormous thank you to my skeleton yoga earrings fairy. These are most awesome!!!!!
Now, grab your pinky ball and let's have fun this week with balance!

Why does it seem when we practice balance at home (ex - balance while brushing teeth) it's easy peasy. But, we try the e...
20/10/2025

Why does it seem when we practice balance at home (ex - balance while brushing teeth) it's easy peasy. But, we try the exact same balance pose in class and you become a weeble wobble????
The biggest reason - you are too much in your head during class!
So, this week we will add some fun into balance and everybody will wobble with this one! Please bring your pinky ball if you have one. I ordered more but it's been about a month and have not arrived.
See you on the mat with a little or alot of wobble!

20/10/2025

Social media is an evil necessary. I need to have it to communicate class information, little nuggets of knowledge, and be a platform for discussions. The evil part is the insane amount of misinformation. I've been asked about Barbara many times. There isn't anything I can be on board with those videos. Please use caution when following folks. Please ask me questions and I will give an honest opinion but with facts to back it up. Yes, I'm a mega fan of science. If I wasn't, then I couldn't believe in electricity, the phone we have in our hands, and the pacemaker that is keeping me alive.

Is the breath really that important for balance?ABSOLUTELY!We take breathing for granted. It's an autonomic response we ...
16/10/2025

Is the breath really that important for balance?
ABSOLUTELY!
We take breathing for granted. It's an autonomic response we don't think about going about our normal activities. Take a moment and notice how you are breathing right now. It's probably short and shallow. You are busy and anything can take your attention away.
When we practice balance, do we want to be in that state? Nope. We truly want to focus on what we are doing, we want to improve our balance, and we want to take care of ourselves. Before you get into a balance pose, take a moment to check in with that breath. Inhale. Exhale.

Address

1108 S Garden Street

Telephone

+13175046392

Website

Alerts

Be the first to know and let us send you an email when Lifted Up Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifted Up Yoga & Wellness:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram