02/06/2026
Quick note before we get into recipe time - Nessa's British Delights food truck will NOT be in fake Columbia tonight. She is ill. But, I will let you know if she will reschedule.
Cheesy chicken meal
2-3 boxes of Rice-a-Roni 4 cheese
Cook per instructions on the box. Add to cooked rice the following:
2 large cans of chicken, drained
1 bag frozen peas and carrots, warmed up
Add salt n pepper to taste.
This one was SUPER easy and budget friendly while still hitting all your macros. This one might be better as a lunch but I made mine for dinner knowing dessert was up next.
High protein cheesecake
1 16 oz tub cottage cheese (good culture is my fav)
1/4 c maple syrup
Vanilla
Blend until smooth.
Put back into container and push in Graham crackers (I used 3). Refrigerate 2 hours.
Options - add a scoop of protein powder. Can use biscoff instead of graham crackers.
Yes, you can do this with Greek yogurt instead. But, I was out and found the cottage cheese recipe instead. This is another super easy recipe and actually turned out pretty good. (I did add the protein powder to mine.)
Both recipes came from some of my favorite social media Dietitians - Zach Coen and Liam Layton. Give them a follow!
