03/12/2026
Woohoo fun recipe time! I try to find fairly easy and nutrient dense recipes so this week, you got 2.
Protein packed Blueberry crisp with lemon
1 large package of blueberries or 2 c frozen
Mix with 1 Tbsp of corn starch or arrowroot and about 1 Tbsp lemon juice (I keep a jar of Santa Cruz lemon juice on hand). Place in bottom of baking dish.
Mix about 1.5 c oats, 2-3 scoops vanilla protein powder, 2 Tbsp syrup, and about 1/4 c milk of choice. Place on top of blueberries.
Bake about 15 minutes at 350. Portion out and add lemon Greek yogurt on top. (Ratio makes a lemon or mix vanilla Greek yogurt with some lemon juice).
Recipe adapted from Healthy Kitchen
Greek bowl
1 cucumber cut and a bunch of Lil tomatoes cut in half. Add 1 Tbsp olive oil, 1 Tbsp red wine vinegar, salt n pepper. Place in fridge to set while prepping rest.
1 c grain of choice (I used Farro because I ❤️ Farro and didn't have enough quinoa) and cook as directed.
Protein of choice (tofu or chicken works best) and season with smoked paprika and tamari (or liquid aminos/soy sauce), salt n pepper. Bake or air fry like normal.
Create your bowl with those above and add cut avocado and tzatziki sauce. I'm allergic to dill so I made my own - plain Greek yogurt, diced cucumber (squeeze the water out), strong garlic, olive oil, lemon juice, salt, parsley.
Recipe adapted from Bonnie Roney RD
Both soooo sooooo good. Packed with protein and fiber. Big time nutrient dense goodness! Enjoy!
