Body of Health

05/08/2026

Happiest of Mother’s Days to all Moms!!

This weekend, please take self-care of yourselves (those are common words of wisdom in our practice) with a little rest and relaxation, however you do it!

Dr. T and our team wish you the best of weekends, celebrating Mamahood!!
One of greatest family roles God ever created!❤️

03/31/2026

Celebrating National Doctors’ Day in appreciation of the anchor of our practice, Dr. Randy Tobler!

The word appreciation connotes recognizing the full worth of it, so if there was one word to set our doctor apart as exceptional, it’s the word EDUCATION.

Educating our patients is his passion, above and beyond the everyday “doctor” duties. Having our patients understand the “why” of their health choices and current medical condition and with that different suggested medical and lifestyle therapies. And of course, fielding any additional questions is Dr. T’s “jam”!

03/22/2026

Had a great day with the grand girls at Four Oaks Farm, LLC petting the goats and donkeys and holding rabbits and ducklings. (It appears Heliene enjoys the cow train more than the girls!! 🤭)

02/18/2026

Our own Dr. Randy Tobler talked all things heart, addressing both prescription and prevention with Cardiologist Dr. Brian Bostick, Vice Chief of Staff for MU Healthcare and Director of Heart MU-Vascular Center today, commemorating February Heart Month!

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02/17/2026

This is what we’re talking about for that filling fiber that tastes fabulous! This entire pan is what my hubby and I are eating for dinner as our side tonight, along with a protein for the main. Sautéed onions and garlic give you a prebiotic flavor boost. The added nutritional yeast increases your protein count, is good for your microbiome and tastes a lot like Parmesan! And yes I added real bacon bits for extra flavor, but that’s okay because it’s just a small amount that adds so much flavor! Butter beans give it that creamy “potatoey” mouthfeel with that crucial wallop of fiber AND protein that cues into your satiety buttons! This dish for two gives you almost the 1/3th of your targeted daily fiber (target of 30 grams)!

Dinner doesn’t need to be boring on a Monday night!🤣

Recipe added as requested!

347 calories per serving,
22 grams protein
29 grams carbohydrates
16 grams fat
9 grams fiber

01/29/2026

A typical day at our family-run practice sometimes looks like this!

Today we’re collaborating with Sean’s Georgetown Master’s Degree Cohort on how we can deliver better mental health support to our patients 🧠

01/25/2026

Teamwork is the magic formula here! ❤️

01/17/2026

You all know sleep is so important for your overall health! So if you are one of the unfortunate that are now suffering from influenza or just not operating at your peak performance after the holidays, yes, making an effort to log in quality sleep is SO important to to keep your immune system humming.

I’m sharing my personal Oura ring sleep data from December here. You can see my holiday month had the least amount of sleep of all, and I know you all probably have close to the same sleeping pattens during that busy time!

AND did you know the consistency and depth of sleep are now input into AI models to predict future diseases like heart disease and dementia?

At Body of Health, we first have an in-depth discussion of every aspect of your health, including sleep 💤, one of the five pillars of health that we discuss with you. Then we give you a “care plan” for maximizing your future health! That’s a Win-Win🥇 for your future health!

01/07/2026

So have you started your new fitness regimen for the New Year? Just remember to NOT berate yourself if you haven’t started for it’s NEVER too late…

So you’ve come home from work, after all the fun you’ve had over the holidays, and you haven’t started your 2026 resolution of getting in tip-top shape. Not to worry! We encourage you to follow my husband’s lead with our prescription mantra of “Any movement is good movement”!
Witness Dr. T here wrestling with our dog Simba! Just put a little muscle into it to get your heart rate up!🤣

12/23/2025

11/26/2025

The Body of Health staff wishes all of our wonderful patients and all of you a very Happy Thanksgiving!!!

We are so blessed to serve you all!!

As always, we are always available by phone call or text with any
urgent medical issues.