Body of Health

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Body of Health

Schedule your in-office or telehealth visit today at bodyofhealth.com! Here’s is a focus an goal of a Body of Health! The end result?

The Dynamic Doctoral Duo

Dr. Randy Tobler continues his heavy involvement in helping us to understand the role legislation is having in shaping healthcare today for you and I; especially for our parents and those of the upcoming generations. His traditional hi-tech medical education and lengthy medical/surgical practice, along with his in-depth understanding of holistic foundations, dovetails perfectly with Dr. Heliene Tobler’s personal experience with lifestyle medicine — staying youthful by walking the walk. She has such a wealth of knowledge to draw upon when it comes to practicing health through healthy eating, nutricuticals, exercise, and more. A dynamic doctoral duo—aka, Dr Randy Tobler and Dr Heliene Tobler… or better known to their family, friends, readers, and listeners as Randy and Heliene; two friends sitting at the virtual kitchen table over a soothing cup of coffee. They’re here to help YOU become a success in managing your own health and living life to it’s fullest!

08/29/2025

We wish you a fun and safe Labor Day weekend!

As always, you can always reach us by phone or text for those emergent medical issues.

08/27/2025

In our family-owned business, some days call for all hands on deck (even the tiny ones). Today we’re unboxing and test-running TWO new devices for our patients:

✅ Hyfrecator Electrosurgical Unit for skin tag and skin lesion removal + cauterization

✅ Smart Heart Electrocardiogram for hospital-grade EKG results in 30 seconds

We’re excited to roll out these new offerings for our members!

08/14/2025

44 years ago today, our founders said “I do”!

Happy Anniversary to The Dr’s Tobler, the dynamic health duo. We are grateful for your inspirational partnership. 💚

08/01/2025

Feeling stuck in a broken healthcare system?
You’re not alone — but there is a better way.

At Body of Health, we proudly follow the Direct Primary Care (DPC) model, which means:

✅ Improved work-life balance for our doctors
✅ More time spent with you — not paperwork
✅ Smaller patient panels for more personalized care
✅ Autonomy for physicians to make the best decisions
✅ Minimal bureaucracy and red tape
✅ Significant cost savings for our patients

We believe healthcare should be simple, affordable, and personal again. That’s the DPC difference. 💙

📍 Ready to experience healthcare that actually works for you?
📞 Contact us today to learn more or schedule a visit.

www.bodyofhealth.com

07/27/2025

Today was a big day brushing up on topics like metabolic health, male HRT, lifestyle medicine and depression treatment!

We can’t wait to bring home all that we’ve learned to our members 🙌🏼

07/25/2025

Our family-run practice is taking a break from the office this weekend to attend the Direct Primary Care Summit in New Orleans!

Randy, Heliene, Shannon, Sammi (and Sable!) are so passionate about how Direct Primary Care can change the way you think about healthcare. No insurance, no copays, just quality connections with you and your doc.

07/23/2025

We’d like to introduce another crucial member of our staff, Director of Operations Shannon Trabue. You’ve already met the other team members: Physician Dr. Randy Tobler, our nutritionist (and Randy’s better half) Dr. Heliene, and Sammi Gregory, Communications Director, DPC advocate and medical assistant.

Shannon is our behind the scenes referral specialist, medical authorization point person, appointment scheduler, new patient navigator and everything billing related.

That’s your Body of Health team, shepherding you to “health care, the way it oughta be”!

07/18/2025

Did you know you will be able to use your HSA for your membership at Body of Health? Congress has clarified this valuable utilization ✅

Contact us today to "experience healthcare the way it ought to be" by scheduling a discovery call here below 👇
https://calendly.com/bodyofhealth/discoverycall?month=2025-07

07/11/2025

When creating a treatment plan at Body of Health, we take into account more than just your basic medical needs. By taking a deep-dive into lifestyle, long-term goals and personality, our members get the benefits of both traditional medicine AND lifestyle medicine.

Our patient Ashley is a shining example of what can happen when you take control of your medical needs through lifestyle management. We are honored to be a part of her journey! 🌱

07/05/2025

BIG, BEAUTIFUL NEWS coming SOON for many who have been holding back on becoming part of the Body of Health Direct Primary Care family! Stay tuned for how it’s just become more affordable for many many more who want health care…”the way it oughta be!” It’s all about INDEPENDENCE from corporate medicine, long waits and hurried visits. FREEDOM from the transactional billing and every-visit copays and insulation from your primary doctor.

07/03/2025

Have a safe and memorable 4th of July! Our office is closed on the 4th, but as always, we are open virtually for any time-sensitive issues!

06/26/2025

So our day is packed with patients until tonight (and btw, that’s a great thing!),
but it also means there’s no meal prep time. We need to eat when we get home! I’ll bet a lot of you out there are thinking the same thing. You’re busy all day with no prep time. You also might be thinking that going out or getting carryouts too much is both expensive and harder to track health-wise.

So in anticipation of a quick (healthy) meal, I put a lean protein in the fridge I can prepare in a couple of minutes (that would be a crunchy cod I’m going to share with you on BOH’s next post) and I quickly threw together a vegetable side this morn for tonight’s meal: cucumber kimchi! Cucumbers are a terrific summer food because they are hydrating (95% water) and packed with vitamins and minerals!

Cucumber Kimchi: 2 servings, 170 calories per serving, 5 g protein, 23 g carbohydrates, 7 g fat, 3 g fiber. Note- Our daughter Shannon deserves total credit for this dish, she made it for us this last weekend! Yum!

Soooo, bottom line:
Working hard and having fun this summer are both great things, BUT also, feeling your best because you’re fueling your body optimally will definitely help you with both!!

Address

401 N. Keene Street, Suite 102
Columbia, MO
65201

Telephone

+15736154848

Website

http://bodyofhealth.com/

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