Limitless Pilates

09/02/2025

Schedule your reformer classes through October! Added a few spots for some September classes as well. Sign up through MindBody or contact Jamie/Shelley.

Saturday, October 11 at 10:00 is a maybe right now. Stay tuned…

09/01/2025

07/28/2025

Class options for the rest of the week:

Tuesday, July 29 at 5:00pm with Jamie—class is full
Wednesday, July 30 at 8:00am with Shelley—2 spots open
Wednesday, July 30 at 9:00am with Shelley—3 spots open
Wednesday, July 30 at 10:00am with Shelley—1 spot open
Thursday, July 31 at 9:00 am with Deb—1 spot open
Friday, August 1—class is canceled
Saturday, August 2–class is canceled

Sign up on MindBody or contact Jamie/Shelley to reserve your spot!

07/27/2025

Testing out Pilates in space! One of the reasons this PT/Pilates Instructor loves the reformer is its versatility. You can mimic almost any functional movement on one piece of equipment. Guess some smarty scientists like that feature as well.

Astronauts need to exercise up to 2.5 hours/day to prevent losing muscle mass and fitness levels. The current treadmill, bike and squat/weight machine take up a lot of space. A version of the reformer could replace/compliment the current setup with a smaller footprint.

Pilates fun starts at 3:55 of the 11 minute video. But you don’t want to miss out on solar propulsion and potentially the first amputee astronaut in the rest of the video.

I tested 5 wild experiments in a zero gravity plane... Listen with me on Audible at https://www.audible.com/cleo I'm scanning my brain inside a plane that’s...

07/08/2025

Class schedule for August is available on MindBody. Modified schedule on July 31 and classes cancelled on August 1st and 2nd. Contact Jamie or Shelley with questions.

Thanks for supporting our little studio!

06/21/2025

Who’s that lovely lady on the left? She looks familiar!

06/13/2025

No classes tomorrow/Saturday June 14th. Celebrating a 75th birthday!

06/09/2025

Wrapped up another teacher training weekend. Mat 1 was a blast with these guys. Watch out , these four are coming for ya!

05/30/2025

Matching gait belt!!

05/26/2025

Santa Frank also doing some off season prep/training, just like Truman.

05/16/2025

Snagged the pics from MizzouRec’s Instagram

05/11/2025

2025 Mother’s Day Plank, as always on one yellow spring. Only had one kid around this year….