New Lens Counseling

02/26/2026

I have so many clients who are dating so its great to share about what ACTUALLY matters in a partner and what doesn't. There are usually some surprises when I share about the research! Check out this article on what actually leads to healthy long relationships and what to take off your list😜

Behavioral scientist-turned dating coach Logan Ury explains what matters more (and less) than you think in long-term relationships.

01/16/2025

Have some (mostly) daytime openings right now for anyone who needs some help unraveling and sorting that string! Processing with support and new tools and outside perspective can be life changing.
https://www.corinneheiliger.com/

11/05/2024

Instead of saying, “I know what it feels like,” let’s say, “I cannot imagine your heartbreak right now.”

Instead of saying, “You’re strong, you’ll get through this,” let’s say, “You’ll feel the weight, and I’ll be right here beside you.”

Instead of saying, “You look like you’re doing well,” let’s say, “How are you really holding up today?”

Instead of saying, “Healing takes time,” let’s say, “Healing doesn’t follow a clock; it will happen at your own pace.”

Instead of saying, “Everything happens for a reason,” let’s say, “This must feel so painfully unfair and senseless right now.”

And when words fail altogether, there’s no need to search for more. Sometimes, love shows up strongest in shared silences.

08/28/2024

How's your vocabulary of emotions? Did you know increasing that knowledge and using those words in context of your experiences can help enhance your quality of life?! I keep sharing this article with clients lately and wanted to make it available here as well-quick read and so valuable and practical to apply!

Finding more precise labels for our emotions (emotional granularity) is critical to wellness. We can cultivate this skill by expanding our vocabulary.

05/03/2024

Consistently amazed at the beauty and strength I see in my clients as we sort through some of the stuff the world has thrown on top of their gorgeous, powerful, loving core essence. What a privilege to sit in the front row as they reveal their radiance.

If you're ready, give me a call or email. I have openings for people ready to go on this journey!

www.corinneheiliger.com

01/03/2024

Speaking on learning how to truly rest at this women’s spa retreat in a few weeks! Still some spots left!

Registration for the winter retreat is live! Join us at The Pearl Spa on Lake Kitt.

You’ve been taking care of everyone else. It’s time to take care of you. Registration for the winter retreat is now open.Join us January 26, 2024 at the Pearl Spa on Lake Kittamaqundi!Rest & Reclaim Day Retreats are meticulously curated retreats, thoughtfully designed exclusively for women seeki...

10/25/2023

Know anyone with Kaiser Health Insurance? For the first time (that I'm aware!) they are fully reimbursing clients for mental health care with providers outside of Kaiser! (Meaning you can see me and get it paid for at 100%!) Let your Kaiser friends and family who may have been putting off therapy know!

10/06/2023

So thankful for the opportunity to speak today on unburdening ourselves of difficult emotions as a pathway to true rest. The sold out retreat event was for black women in high powered, demanding jobs and it was such a blessing to share with them!

Reach out to me if you need a speaker or workshop. Maybe there are some topics your team/office/retreat/organization could benefit from related to emotional and mental health❤️ Rarely an investment people regret!

08/11/2023

New daytime hours opening in September! (that means no waiting list!!) Start the fall off well by giving some attention and care to your inner world.

443-832-3537 www.corinneheiliger.com

02/20/2023