Renew Mind and Body Wellness LLC

04/07/2026

🌎It’s World Health Day 🌎
True health management requires treating the mind, body, and spirit. Our team at Renew can help with nutritional diagnostics, mental health counseling, stress management, natural pain relief (and a little laughter) so you can enjoy a healthy life.

04/07/2026

04/06/2026

Did you know tomorrow, April 7th, is National No Housework Day? We're letting you know now so you have an official excuse to be lazy tomorrow! 🤣
🫕No cooking. Order takeout or go out to eat!
🧼No cleaning. Save it for another day!
💆‍♀️Plenty of time to take care of you! Take a nap, watch your favorite show, or come into Renew and see us.

Call to reserve your float, hydromassage, sauna, or foot detox at 618-281-2307 or book online at https://renewmindbodywellness.com/

04/05/2026

Happy Easter! Enjoy this beautiful day with your families!

04/02/2026

Today we had our April meeting at Renew Mind and Body Wellness LLC!! Did you know they have expanded their space to offer you even more amazing wellness services!? Check out their website!!
https://renewmindbodywellness.com

Next up for CROWN…The Senior Reception!! This event is hosted with the Columbia Woman's Club, IL on April 16th for the Columbia Senior girls & their Moms. We can’t wait to give our scholarships to the winning Senior girl essay winners!! 💜

04/01/2026

April Fools!! 😂😂😂😂😂
Did you know playing a simple prank is actually great for your mental health?
Experts say humor enhances brain function, strengthens social bonds, and promotes mindfulness, while laughter releases endorphins, reduces stress, and improves mood.

If you've played a prank on someone today or have a fun idea, tell us about it! 👇

03/31/2026

Who says you can't laugh while you relax?
We love it when ladies have a fun spa day at Renew!
Check out these videos from Ms. Pegg and Singing Chef K. They are a hoot.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/30/2026

We are excited to welcome Kelsey DeLuca, RN, to Renew!
Kelsey is the owner of Alayne to Wellness, offering customized IV Therapy to support you in recovery, hydration, and overall health and wellness.

Kelsey lives in Waterloo and has 13 years of experience in the ER. She loves providing residents of our local community with convenient, personalized care, so whether you're recovering from a tough workout, feeling run down, or just need a boost, she has what you need to help you feel your best!

To help Kelsey decide which day of the week is best for our clients, can you let us know in the comments if you would prefer M, T, Th, or F?

03/29/2026

Who's ready to brave our Cold Plunge? Rocky was up for the challenge!

03/26/2026

What'll it be?
Infrared sauna?
Red light therapy?
Float therapy?

How about all of the above? You deserve it!
Call us at 618-281-2307

03/23/2026

Many of us took advantage of a gorgeous (but hot🥵) weekend to mow, rake, and w**d. If you did a little too much and ended up with an aching back, come see us!
Floating helps relieve sore muscles and takes pressure off joints to help you heal.
We have lots of openings today, so give us a call at 618-281-2307.