Community Behavioral Health

02/17/2025

Wishing you a steady, restful, and mindful day!

01/06/2025

All CBH buildings are closed today (01/06/2025) - please meet us virtually instead.

01/01/2025

Happy New Year from the CBH family!

12/25/2024

Wishing you all a very happy and healthy holidays

09/02/2024

07/19/2024

We are impacted by the world wide outage. We recommend patients to either come into the office or use our website for an alternative way to contact your care provider for today, we thank you for your understanding.

07/05/2024

🇺🇸 Happy 4th of July from the CBH Family🇺🇸

As we come together to celebrate Independence Day, it's important to also take a moment to reflect on our mental health and well-being. Holidays can be a time of joy and togetherness, but they can also bring about stress and anxiety.

Here are a few tips to help you enjoy a mentally healthy holiday:

1. Stay Connected: Spend time with loved ones, whether in person or virtually. Social connections are vital for mental well-being.

2. Practice Self-Care:Take time for yourself. Whether it's a quiet moment with a book, a walk in nature, or simply some deep breaths, self-care is essential.

3. **Manage Expectations**: It's okay if things don't go perfectly. Focus on enjoying the moment rather than striving for perfection.

4. Limit Stressors: If large crowds or loud fireworks are overwhelming, find a comfortable and quiet space to relax.

5. Reach Out for Support: If you’re feeling overwhelmed, don't hesitate to reach out to friends, family, or mental health professionals for support.

Remember, taking care of your mental health is just as important as celebrating our nation's independence. If you or someone you know is struggling, Community Behavioral Health is here to help.

Wishing you a safe, happy, and healthy 4th of July! 🎆

06/28/2024

Peace of mind is important, if you can, try physical and emotional self-care by listening to your body. 🧠

06/21/2024

Remind yourself with affirmations a few times a day. 💚

06/19/2024

Juneteenth: A day of liberation and unity. Let's celebrate progress and continue the fight for equality. 🎊✊🏿

06/14/2024

Searching for better mental health? Try these! 🧠

06/08/2024

Happy Weekend!- Take some time to reflect on some of these points to improve your mental health. 💚