05/26/2025
Athletes push their bodies to the limit. But did you know your pelvic floor plays a crucial role in strength, stability, and performance? High-impact sports, weightlifting, and intense training place significant strain on the pelvic muscles, which can lead to issues like:
• Pelvic pain or pressure
• Urinary leakage during exercise (yes, even if you’ve never been pregnant!)
• Hip, lower back, or core instability
• Difficulty with deep squats, deadlifts, or explosive movements
Your pelvic floor isn’t just about bladder control. It’s a key part of your core system, working with your diaphragm, deep abdominals, and back muscles to support movement, power, and endurance. When these muscles are too weak, too tight, or out of sync, your performance can suffer.
At Revive Rehab, we help athletes restore pelvic floor function, improve coordination, and build strength from the inside out. Whether you’re a runner, lifter, or weekend warrior, optimizing your pelvic health can help you move better, lift heavier, and stay injury-free.
DM us to get your appointment scheduled and begin feeling better.
