BOOM Shake

BOOM Shake Our trademarked fitness format fills the HUGE GAP between dance fitness & boot camp style workouts. Welcome to our Fit Family! More BOOM than shake..

We rejuvenate, renew and restore your mind, body & spirit through movement classes and an electric and contagious atmosphere. Men, women, singles, couples, young, mature, rhythm blessed or rhythm challenged, fit or thick...Our energy will get you moving towards your health goals as you burn calories, tone, tighten and smile like sunshine. Featuring the emerging group fitness format, BOOM Shake(r) Power Rhythmic Cardio. fitness focused and intentional movement to African, New Age, Soca, Reggae, Hip Hop, New Age, Old School and more. Live streaming and 24/7 on demand workouts and healthy living workshops. We customize employee wellness programs and can bring it to you! Have a church family and want to get them moving towards health? Invite us for a demonstration class of BOOM Shake PRAISE!

05/06/2025

REMINDER!!

NO BOOM Shake on Thursday, May 8th!

Keep it moving and see you Monday!

03/13/2025

BOOM Shakers! NO workout tonight. Will update when the session will be rescheduled.

Keep it moving!

02/27/2025

FAMILY!

NO BOOM Shake TONIGHT, February 27th.

MAKE UP SESSION is Saturday, March 1 at 9 AM!

Let’s get it in. Keep moving.

Rise and shine! Hope you stop by this awesome event today and enjoy a POWER BOOM Shake workout at 12:20pm! North L...
02/02/2025

Rise and shine! Hope you stop by this awesome event today and enjoy a POWER BOOM Shake workout at 12:20pm! North Laurel Community Center

Join the BOOM Shake SQUAD on February 2nd, 12:20pm-12:35pm for a quick workout and lots of fun! This is an awesome event...
01/24/2025

Join the BOOM Shake SQUAD on February 2nd, 12:20pm-12:35pm for a quick workout and lots of fun! This is an awesome event for a great cause so BRING IT!

We DON’T STOP, we KEEP IT MOVING. 14 years of changing body, minds and spirits.Body working, soul shaking, fat blasting,...
01/18/2025

We DON’T STOP, we KEEP IT MOVING. 14 years of changing body, minds and spirits.

Body working, soul shaking, fat blasting, muscle chiseling, spirit moving BOOM Shake! Your body will THANK U.

Gratitude to Howard County Recreation and Parks for capturing the essence of our MOVEMENT movement. Register for YOUR WORKOUT: https://anc.apm.activecommunities.com/howardcounty/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=Boom%20Shake%20&viewMode=list

Explore this photo album by Howard County Recreation & Parks on Flickr!

The secret formula to life is to stay positive, move more, eat better, stay hydrated and do good in the world. BOOM Shak...
01/18/2025

The secret formula to life is to stay positive, move more, eat better, stay hydrated and do good in the world. BOOM Shake helps you feel better, improve your health, and be more confident in the skin you’re in.

Some of the original BOOM Shakers still MOVING 13 YEARS STRONG!Join us EVERY Monday at 7pm and Thursday at 7:30pm North ...
01/10/2025

Some of the original BOOM Shakers still MOVING 13 YEARS STRONG!

Join us EVERY Monday at 7pm and Thursday at 7:30pm North Laurel Community Center. Just a $10 investment in yourSELF.

Get your BEACH BODY BACK!! Summer 2025 HERE WE COME!

Address

Columbia, MD

Telephone

+13018756708

Website

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