BOOM Shake

BOOM Shake Our trademarked fitness format fills the HUGE GAP between dance fitness & boot camp style workouts. Welcome to our Fit Family! More BOOM than shake..

We rejuvenate, renew and restore your mind, body & spirit through movement classes and an electric and contagious atmosphere. Men, women, singles, couples, young, mature, rhythm blessed or rhythm challenged, fit or thick...Our energy will get you moving towards your health goals as you burn calories, tone, tighten and smile like sunshine. Featuring the emerging group fitness format, BOOM Shake(r)

Power Rhythmic Cardio. fitness focused and intentional movement to African, New Age, Soca, Reggae, Hip Hop, New Age, Old School and more. Live streaming and 24/7 on demand workouts and healthy living workshops. We customize employee wellness programs and can bring it to you! Have a church family and want to get them moving towards health? Invite us for a demonstration class of BOOM Shake PRAISE!

Ohhhh this was yum!🥗✨ Fresh, flavorful, and packed with nutrients! This colorful salad is proof that healthy eating does...
05/22/2026

Ohhhh this was yum!

🥗✨ Fresh, flavorful, and packed with nutrients! This colorful salad is proof that healthy eating doesn’t have to be boring.

Mixed greens provide fiber, vitamins, and antioxidants that help support heart health and digestion.

Roasted chickpeas add plant-based protein and fiber to help keep you full and energized.

Grilled chicken delivers lean protein to support muscle recovery and metabolism, while red onions and radishes bring a boost of antioxidants, vitamin C, and natural anti-inflammatory benefits.

Finished with a simple olive oil and lemon juice dressing, this bowl is loaded with healthy fats and fresh citrus that can help support heart health, hydration, and nutrient absorption. 🍋🫒💪

How did you FUEL your body today? Eat this and your body will THANK YOU.

Homemade green juice is one of my favorite ways to fuel my body naturally! 💚🥒🍍🍏🌿Today’s blend:✨ Mint ✨ Cilantro ✨ Pine...
05/18/2026

Homemade green juice is one of my favorite ways to fuel my body naturally! 💚🥒🍍🍏🌿

Today’s blend:
✨ Mint
✨ Cilantro
✨ Pineapple
✨ Cucumber
✨ Celery
✨ Green Apple

Why I love it:
✔️ Hydrating from cucumber and celery
✔️ Rich in antioxidants and vitamin C from pineapple and green apple
✔️ Cilantro may help support the body’s natural detox processes
✔️ Mint can help support digestion and gives it a refreshing taste
✔️ Naturally energizing without heavy processed ingredients

This combo is light, refreshing, nutrient-packed, and a great way to add more whole foods into your wellness routine. Perfect after a workout, on a warm day, or anytime your body needs a reset! 💪🏽💚

Are you skipping busy restaurants on Mother’s Day? Looking for something to do?Grab your mom, your daughter, your auntie...
05/09/2026

Are you skipping busy restaurants on Mother’s Day? Looking for something to do?

Grab your mom, your daughter, your aunties, your neighbors and your friends!

Come SPLASH IT UP and GET WET with BOOM Shake WATER WORKS!

2pm and just $10 to drop in.

You WON’T be disappointed and your body will THANK YOU!

04/17/2026

Want to get WET? SPLASH.

Every Sunday at 2 PM and Fridays at 6 PM. What are you waiting for?

What’s fueling your body today?My body will receive a powerhouse, fiber-rich, plant-forward bowl packed with 30 grams of...
02/17/2026

What’s fueling your body today?

My body will receive a powerhouse, fiber-rich, plant-forward bowl packed with 30 grams of protein and 17 grams of fiber.

Mixed green
Arugula
Cilantro
Roasted chickpeas
Tofu crumble
Purple, sweet potato
Cherry tomatoes
Cucumber
Extra-virgin olive oil and lemon juice for dressing

Your body will thank you. .

01/20/2026

Let’s cook a healthy meal! It’s spaghetti squash time! Gluten free, high fiber, dense in vitamins and delicious. A healthy alternative to processed noodles.

Feed your body right and it will reward you with good health and performance.

01/18/2026

Let’s talk about CHANGE… it’s a five step process. You CAN get there.

01/18/2026

Good morning from my kitchen! It’s time to fuel with a low calorie, 50 g protein packed smoothie.

01/17/2026

FEED your body and it will fuel your health. 

01/17/2026

Hello from my kitchen! Feed the body and it will fuel your health.

Address

Columbia, MD

Telephone

+13018756708

Website

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