BOOM Shake

02/17/2026

What’s fueling your body today?

My body will receive a powerhouse, fiber-rich, plant-forward bowl packed with 30 grams of protein and 17 grams of fiber.

Mixed green
Arugula
Cilantro
Roasted chickpeas
Tofu crumble
Purple, sweet potato
Cherry tomatoes
Cucumber
Extra-virgin olive oil and lemon juice for dressing

Your body will thank you. .

01/20/2026

Let’s cook a healthy meal! It’s spaghetti squash time! Gluten free, high fiber, dense in vitamins and delicious. A healthy alternative to processed noodles.

Feed your body right and it will reward you with good health and performance.

01/18/2026

Let’s talk about CHANGE… it’s a five step process. You CAN get there.

01/18/2026

Good morning from my kitchen! It’s time to fuel with a low calorie, 50 g protein packed smoothie.

01/17/2026

FEED your body and it will fuel your health. 

01/17/2026

Hello from my kitchen! Feed the body and it will fuel your health.

01/16/2026

What’s for dinner?! How are you fueling your body tonight after a long week?

How are you getting in your protein, fiber, healthy fat, and antioxidants? All while eating to fight inflammation.

Tonight, I ate the rainbow and got my nutritional fill:

High protein tofu crumble
Purple potatoes
Sautéed asparagus w/ garlic
Broccoli
Arugula salad w olive oil

Need help getting on track? Inbox me for a free health coaching consultation. . 

12/03/2025

You know we will be there! Awesome event for girls and bad ass women in sports.

There will be a BOOM Shake demo class!

11/08/2025

It’s TIME TO REGISTER for the winter session of BOOM Shake! (See us bottom right!)

Don’t let old man winter pack on the pounds! Let’s keep it moving!

Every Monday at 7 PM and Thursdays at 7:30 PM! Sign up for one day or both days.

https://anc.apm.activecommunities.com/howardcounty/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=Boom%20shake&viewMode=list

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Howard County Recreation and Parks' Winter 2026 Activity Guide is now available online at www.howardcountymd.gov/recreation-parks/resource/winter-2026-activity-guide! With hundreds of great programs, activities, and events to choose from, there is something for everyone to help chase those winter blues away.

Online registration for Howard County residents begins Wednesday, December 3rd at 6:00 p.m., while online registration for out-of-county resident begins at 6:00 p.m., Wednesday, December 10th.

10/07/2025

BOOM Shakers! Looking for a way to get in more protein and calcium? Check out this video on what one of my doctors recommended.

We also need to move it more. Join me this week for your workout on Wednesday at 7 PM and Thursday at 7:30 PM.

Eat to Live people. When beans in your belly aren’t friends, try “Sardines, hey and pork and beans”.

09/27/2025

& SHAKERS!

Get up! BOOM Shake TODAY at 8am at N Laurel Community Center!

Come get snatched.

05/06/2025

REMINDER!!

NO BOOM Shake on Thursday, May 8th!

Keep it moving and see you Monday!