Coreworks Fitness and Pilates

Coreworks Fitness and Pilates Coreworks is a unique fitness studio offering a variety of mind-body exercises. Register for classes online. Classes are available in person and live online.

We specialize in Pilates available in small group classes, private, or semi-private lessons in person or online. Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated and knowledgeable trainers for a wide range of classes. Private sessions a group classes keep the atmosphere friendly and upbeat. We specialize in Pilates, Yoga, Barre and other core strengthening disciplines available in small group classes, private, or semi-private lessons.

Greta had three great words to describe her experience with Coreworks, one so good I had to include the translation!Swea...
01/13/2026

Greta had three great words to describe her experience with Coreworks, one so good I had to include the translation!
Sweaty
Empowering
Hygge

Translation: Hygge (pronounced HOO-gah)
A Danish concept that means creating a feeling of coziness, comfort, and well-being - often through simple pleasures like warm lighting, good company, and slowing down to enjoy the moment.

Be honest… are you sticking with your goals? 👀If you’ve fallen off, today’s a great day to jump back in.
01/11/2026

Be honest… are you sticking with your goals? 👀
If you’ve fallen off, today’s a great day to jump back in.

What is your body craving?This months Movement Labs offer both dynamic movement and/or nervous system regulation.Yin or ...
01/09/2026

What is your body craving?
This months Movement Labs offer both dynamic movement and/or nervous system regulation.
Yin or Yang the choice is yours ☯️
Book through our website

Final days!Buy the pack, do the classes.Feel the difference 😊
01/05/2026

Final days!
Buy the pack, do the classes.
Feel the difference 😊

Why can’t I remember this all the time?
01/04/2026

Why can’t I remember this all the time?

Joseph Pilates, on the importance of an upright spinal posture. 💘 💃

www.thepilatesflow.com.sg

Goals. Resolutions. Intentions.Whatever you wanna call them - we’re here to support you every step, stretch, and spring ...
01/04/2026

Goals. Resolutions. Intentions.
Whatever you wanna call them - we’re here to support you every step, stretch, and spring along the way 💜

First one of the month is tonight!Try something new in 2026 💜Once you realise how much you love it, you can start with o...
01/02/2026

First one of the month is tonight!
Try something new in 2026 💜
Once you realise how much you love it, you can start with our New Student Package for just $99

Goals can be anything you choose, maybe it’s about consistency? Trying a new class format? Or perhaps a certain move you...
12/31/2025

Goals can be anything you choose, maybe it’s about consistency? Trying a new class format? Or perhaps a certain move you want to master?
Let us know? How can we help?

Finish off the year the right way… relaxed.Book some time for movement 💪🏼Book some time for fun 🎇Book some time to relax...
12/28/2025

Finish off the year the right way… relaxed.
Book some time for movement 💪🏼
Book some time for fun 🎇
Book some time to relax 🧘🏼‍♀️
Start 2026 with a great mindset.

Take some time for you 💜Shake off the holiday chaos, relax and unwind tomorrow with Sara.12:30-2pm$45BYO BlanketColumbia...
12/26/2025

Take some time for you 💜
Shake off the holiday chaos, relax and unwind tomorrow with Sara.
12:30-2pm
$45
BYO Blanket
Columbia Studio, book online.

12/23/2025

Roll Up or Teaser… which one has your heart? 🤍
The Roll Up builds control, articulation, and deep core strength.
The Teaser demands balance, power, and total-body coordination.

Both challenge you in different ways - so maybe the real question is… which one challenges you the most today?

On the nice list this year ✅Consistency, kindness to your body and a little Pilates effort go a long way ✨🎄🎅🏼
12/21/2025

On the nice list this year ✅
Consistency, kindness to your body and a little Pilates effort go a long way ✨🎄🎅🏼

Address

9160 Rumsey Road, Ste B4
Columbia, MD
21045

Opening Hours

Monday 6am - 8pm
Tuesday 8am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 1pm

Alerts

Be the first to know and let us send you an email when Coreworks Fitness and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coreworks Fitness and Pilates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram