Coreworks Fitness and Pilates

Coreworks Fitness and Pilates Coreworks is a unique fitness studio offering a variety of mind-body exercises. Register for classes online. Classes are available in person and live online.

We specialize in Pilates available in small group classes, private, or semi-private lessons in person or online. Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated and knowledgeable trainers for a wide range of classes. Private sessions a group classes keep the atmosphere friendly and upbeat. We specialize in Pilates, Yoga, Barre and other core strengthening disciplines available in small group classes, private, or semi-private lessons.

Greta had three great words to describe her experience with Coreworks, one so good I had to include the translation!Swea...
01/13/2026

Greta had three great words to describe her experience with Coreworks, one so good I had to include the translation!
Sweaty
Empowering
Hygge

Translation: Hygge (pronounced HOO-gah)
A Danish concept that means creating a feeling of coziness, comfort, and well-being - often through simple pleasures like warm lighting, good company, and slowing down to enjoy the moment.

Be honest… are you sticking with your goals? 👀If you’ve fallen off, today’s a great day to jump back in.
01/11/2026

Be honest… are you sticking with your goals? 👀
If you’ve fallen off, today’s a great day to jump back in.

What is your body craving?This months Movement Labs offer both dynamic movement and/or nervous system regulation.Yin or ...
01/09/2026

What is your body craving?
This months Movement Labs offer both dynamic movement and/or nervous system regulation.
Yin or Yang the choice is yours ☯️
Book through our website

Final days!Buy the pack, do the classes.Feel the difference 😊
01/05/2026

Final days!
Buy the pack, do the classes.
Feel the difference 😊

Why can’t I remember this all the time?
01/04/2026

Why can’t I remember this all the time?

Joseph Pilates, on the importance of an upright spinal posture. 💘 💃

www.thepilatesflow.com.sg

Goals. Resolutions. Intentions.Whatever you wanna call them - we’re here to support you every step, stretch, and spring ...
01/04/2026

Goals. Resolutions. Intentions.
Whatever you wanna call them - we’re here to support you every step, stretch, and spring along the way 💜

First one of the month is tonight!Try something new in 2026 💜Once you realise how much you love it, you can start with o...
01/02/2026

First one of the month is tonight!
Try something new in 2026 💜
Once you realise how much you love it, you can start with our New Student Package for just $99

Goals can be anything you choose, maybe it’s about consistency? Trying a new class format? Or perhaps a certain move you...
12/31/2025

Goals can be anything you choose, maybe it’s about consistency? Trying a new class format? Or perhaps a certain move you want to master?
Let us know? How can we help?

Finish off the year the right way… relaxed.Book some time for movement 💪🏼Book some time for fun 🎇Book some time to relax...
12/28/2025

Finish off the year the right way… relaxed.
Book some time for movement 💪🏼
Book some time for fun 🎇
Book some time to relax 🧘🏼‍♀️
Start 2026 with a great mindset.

Take some time for you 💜Shake off the holiday chaos, relax and unwind tomorrow with Sara.12:30-2pm$45BYO BlanketColumbia...
12/26/2025

Take some time for you 💜
Shake off the holiday chaos, relax and unwind tomorrow with Sara.
12:30-2pm
$45
BYO Blanket
Columbia Studio, book online.

12/23/2025

Roll Up or Teaser… which one has your heart? 🤍
The Roll Up builds control, articulation, and deep core strength.
The Teaser demands balance, power, and total-body coordination.

Both challenge you in different ways - so maybe the real question is… which one challenges you the most today?

On the nice list this year ✅Consistency, kindness to your body and a little Pilates effort go a long way ✨🎄🎅🏼
12/21/2025

On the nice list this year ✅
Consistency, kindness to your body and a little Pilates effort go a long way ✨🎄🎅🏼

Address

9160 Rumsey Road, Ste B4
Columbia, MD
21045

Opening Hours

Monday 6am - 8pm
Tuesday 8am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 1pm

Website

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