All Natural Smoothies + Supplements

02/19/2026

Goals have a way of changing what tastes good to you 🎯

02/11/2026

Creatine isn’t just for bodybuilders 👀

It might be one of the most underrated supplements for aging WELL.

Here’s why ⬇️

✨ Muscle Building & Strength
Creatine helps your muscles produce more energy during workouts. That means better performance, more strength, and improved muscle retention — especially important as we age and naturally lose muscle mass.

🧠 Brain Health
Your brain uses a TON of energy. Creatine helps fuel it. Research shows it may support memory, focus, and mental clarity — especially during stress or sleep deprivation.

⏳ Healthy Aging
As we get older, maintaining muscle = maintaining independence. Creatine may help preserve lean mass, support recovery, and even reduce fatigue.

And no — it doesn’t make you bulky.
And yes — women benefit just as much as men.

💥 Today is my birthday 🎂 and this is my FAVORITE supplement… so we’re celebrating by making creatine a FREE add-in ALL DAY.
Add it to your coffee, smoothie, or shake and level up your wellness with me 🫶🏼

Come celebrate + fuel your body right 🤍

02/06/2026

📣 We will be closing early today to prep for tonight's Galentine event!!! ♥️♥️♥️
So many wonderful businesses will be set up for a fun night! And we will be there with a special valentines menu ♥️♥️♥️
Hope to see you!

CALLING ALL VENDORS !!!
Annual Galentines Bash at 313maple!

🛍️ Looking for vendors offering:
• Gifts & handmade goods
• Jewelry & accessories
• Candles & home décor
• Beauty, self-care & wellness
• Sweet treats & drinks
• Valentine + Galentine goodies

🥂 What vendors get:
✨ High-energy girls-night crowd
✨ Beautiful 313 Maple setting
✨ Promotion across our socials
✨ Support-local + community vibes
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

02/04/2026

It's WEDNESDAY and the soups on!!
Not only is our Trim Taco Soup hearty and wholesome with bold taco flavors it is a weight loss champion: anchored in lean protein, high in fiber, contains healthy fats, and has a high water content 🌶️ 🫑 🫘 🍅 🥣 👏

(alpha gal friendly)
(available for order on DoorDash and in store)

02/03/2026

I know you haven't abandoned those New Years goals yet...😉 Keep L O V I N G your body this month with nutrient rich smoothies and bowls that have no hidden fillers, and you can customize to meet your needs 💗

01/28/2026

Use caution in the parking lot! ⚠️ BUT we are open 🤗

01/27/2026

Just went in and the parking lot is too dangerous..will try again tomorrow 🤞

01/26/2026

Please note our closure for tomorrow! We are going to determine hours day by day for this week, as safety for my family and employees is priority 🤍 I hope you are warm and getting rest 🙏

01/23/2026

YOUR BOWL, YOUR RULES...
👉you want to add protein ✔️
👉you want to add Nutella ✔️
👉you want extra almond butter ✔️ ..

01/22/2026

Tart Cherry is a whole food natural supplement to support better sleep 😴 and manage inflammation (think muscle recovery and joint pain relief!) There are lots of studies out there showing people stay asleep longer when consuming tart cherry. 🍒 👏

https://pubmed.ncbi.nlm.nih.gov/22038497/

01/21/2026

making it easy for you to eat well and be warm ✨

01/20/2026

The ONE thing that can significantly impact your health.... 💧
We offer RO+ super oxygenated h2o for $.50/gal
and RO super oxygenated alkaline for $1.50/gal- it doesn't have to be expensive to improve your health!