VegOut Muletown

05/05/2026

As a plant-based eater, I was resigned to eating ice cream made from blending bananas or eating the chemical laden vegan ice cream from the grocery store. However, that is no longer the case! I follow a channel on YouTube called Sam Cooks Kindness. She recently came out with a Ninja Creami cookbook. The ingredients are all plants and absolutely delicious! Pictured below is the strawberry, but all I've tried have been delicious. Did I really need another appliance? No, but I'm thankful I bought a Ninja Creami anyway!
Link to the cookbook in the comments.

05/01/2026

Come join us for a Whole Foods Plant-Based picnic at the Rotary Shelter in Woodland Park and see what it’s all about!
Please RSVP to let us know you’re coming by either calling, texting or emailing to the info below.

04/29/2026

This one pot meal is delicious and is so easy to put together in an Instant Pot! If you're trying to lose weight, omit the oil and saute the veggies in water. You can't tell the difference! Gather your ingredients and make this. You'll have food for several meals! Recipe is in the comments.

04/28/2026

Well, it's warming up outside, and that peaks our desire for a cold treat! If you keep frozen bananas and blueberries, this is easy to whip up. Just cut up frozen bananas in a blender container and add frozen blueberries to it. For two bananas I use a cup of frozen blueberries. Add a little plant milk to it, and you've got a delightful treat to enjoy!

04/23/2026

Chia seeds are so magical! They are beneficial to our gut microbiome, and they transform liquid into a smooth delicious pudding. Who knew?
Give it a go and enjoy! Recipe in the comments.

04/22/2026

Sometimes you just want a sweet treat! This one hits the spot. The recipe for the cobbler is in the comments. If you're avoiding coconut milk, soy or oatmeal milk is a fine replacement. For the topping, it's just frozen bananas, vanilla extract, a splash of plant milk, and a dash of salt. Blend it up and enjoy!

04/21/2026

Doesn’t this look pretty? It’s tasty too! Perfect salad for Spring and Summer 😋
Recipe in comments

04/20/2026

Our group gathered at B's Salty & Sweet this past Saturday for lunch. It was such a grand time with like-minded people. The food, as always, was delicious and the stories shared were inspiring. We are forever grateful to B's for offering plant-based options in so many ways. It is a blessing for our town to have a restaurant like this. We will be having a picnic potluck in May. Stay tuned to our group for details.

04/17/2026

There’s still time to RSVP and join us for lunch at B’s Salty & Sweet Saturday at 11:00am. Hope to see lots of you there!

04/16/2026

Who says you can't have dessert for breakfast? You feel like you're eating dessert when you bite into this chocolate hummus! Give it a go to give some variety to your breakfast.
Recipe in the comments.

04/15/2026

Do you ever wonder why we're so passionate about what we do? Why are we so enamored with plant-based eating? There are countless testimonials to the power of plant-based eating for health. Here is one that is especially noteworthy because he's a doctor. I've shared our story before. It's in the comments if you'd like to take a look at it.

After long workdays, Rak turned to fast food for comfort, leading to weight gain and prediabetes. Then he decided to try a plant-based diet.