Ashley Young, M.A.- Counselor/Therapist

11/11/2025

Today, we pause to honor and thank every Veteran who has selflessly served our nation — standing in the gap for freedom, unity, and peace. 🇺🇸

First stop; IHOP for my red white and blue pancakes 😊

As both a proud Veteran and a Veteran’s spouse, this day holds special meaning for me. I’ve seen firsthand the courage, sacrifice, and resilience it takes — not only from those in uniform, but from the families who serve alongside them.

To my fellow service members, past and present: thank you for your strength, your sacrifice, and your steadfast commitment to something greater than yourselves.

Let us continue to serve our communities, uplift one another, and carry forward the spirit of honor and dedication that defines military service.

11/05/2025

✨Grateful.✨

Every week, this space holds stories, tears, laughter, and moments of healing. It’s a safe place where courage shows up in the form of vulnerability and growth blooms.

Today’s word of the day is grateful — for every heart that’s opened up in this room, every story that’s been shared, and every step toward wholeness that’s been taken.

I truly love what I do. 💛

11/04/2025

🎓 Congratulations, Nikki! 🎉

We’re thrilled to celebrate Shani “Nikki” on the completion of her Marriage and Family Therapy program!

Nikki and I first met years ago through our partnership with a local church, where she provided referrals for counseling. Even then, her compassion and wisdom were unmistakable. Nikki came to this field as a non-traditional graduate, bringing years of counseling experience through her work in ministry. She has a remarkable gift for helping families navigate relational challenges with grace and understanding.

We’re so glad she chose to formalize her experience through her degree and internship here at Everyday Wellness. To know Nikki is to know that she truly has a heart for people — and that heart shines in everything she does.

It has been such a pleasure to serve as her clinical supervisor, and we can’t wait to welcome her back in the new year as she continues her journey toward becoming a Licensed Marriage and Family Therapist Associate. 💚

Congratulations again, Nikki — we’re so proud of you!

10/11/2025

✨ This weekend I had the pleasure of facilitating a powerful discussion with military spouses during a spouse retreat. ✨

We explored the unique challenges that come with supporting a loved one in uniform—balancing resilience, identity, and community while navigating the ups and downs of military life. What stood out most was the strength in the room: stories of perseverance, the importance of connection, and the reminder that no one has to walk this journey alone. 💛

As a clinician, soldier, and fellow community member, I am always honored to hold space for these conversations. Military families are the backbone of service, and investing in their wellness is investing in the health of the entire force.

10/10/2025

Stephanie is great 💚

Meet Stephanie, a Licensed Professional Counselor Associate who creates space for adolescents, young adults, middle-aged adults, and couples to find clarity and strength through life’s transitions.

Her work centers on navigating grief and loss, trauma, anxiety, and communication challenges with both compassion and practical insight.

Availability:

Monday & Wednesday 9–5, Thursday 8–2, Friday 9–2
Sliding Scale: Yes
Insurance: Aetna, United, Cigna, EAP

Fun Facts about Stephanie
• Finds balance through tennis, running, and a solid skincare routine
• Loves exploring Columbia favorites like Peak Nutrition, Lula Drake, and Tasty as Fit
• Favorite quote: “Never be so kind you forget to be clever, never be so clever you forget to be kind…”
• Finds inspiration and reflection through the music and storytelling of Taylor Swift

Stephanie believes healing is found in the spaces where self-awareness meets compassion, where clients can explore their stories honestly and begin to move forward with confidence.

Ready to connect with Stephanie? Use the link in bio or send us a message.

08/03/2025

Too often we beat ourselves up about where we “should be” in life or what we “should have” accomplished by now. As we navigate through life we have to come to the realization that life does not have a perfect timeline for life’s achievements. The moment we accept the truth the more weight will be lifted and a world of possibilities will begin to appear.

Meet yourself where you are and keep growing.

Grant yourself permission to be right where you are on this journey.

07/22/2025

I’m grateful to Judi Gatson,Billie Jean Shaw, and the WIS TV team for their continued commitment to prioritizing mental health in our community. Be sure to tune in the next three Mondays as Everyday Wellness shares back-to-school tips and strategies to support parents, teachers, and students.