Yoke with Me Yoga

08/26/2025

Wait for today's class to begin. Its gonna be a good one! 🤩🫶🧘‍♀️

08/21/2025

You'll come to love Chair Pose, promise 🫶🤭

08/20/2025

Schedule for September yoga classes 💛🤩🫶

08/19/2025

I love my new flyer 😍

Classes are held on Tuesday evenings from 5:30-6:30 at 1103 E. Walnut, #101, Columbia, MO. Space is limited; please register for the classes you would like to attend.

08/18/2025

Not easy when you feel like you're always behind... Just breathe.
Baby steps still move you forward 💚🫶👣🧘‍♀️

08/17/2025

Getting ready for my Sunday morning yoga class. This is the part of my week I always look forward to. Yoga Teacher newbie, but yoga student for life 💛🫶🧘‍♀️

08/12/2025

Who needs to find a moment of calm in your day??? All you have to do is breathe...
Inhale for 4 counts; Pause for 5 counts; Exhale for 6 counts. Repeat and relax 😌
How do you find moments of calmness in your day? Let me know in the comments! 🥰🫶🧘‍♀️

08/11/2025

Join our gentle Hatha yoga class, where we focus on harmonizing body and mind through slow, mindful movements.

Hatha yoga promotes relaxation, reduces stress, and encourages deeper breathing, leading to improved overall well-being.

You know you want to.
Come Yoke with Me 🫶💙🧘‍♀️

08/08/2025

Have a beautiful day 🌞

08/07/2025

You don't need a 90+ degree room or a fancy flow to do yoga. Just sit. Breathe. Focus your attention inward.
THIS is yoga 🫶🧘‍♀️🩷

08/05/2025

Why do I love yoga??
The reasons are aplenty, but here are a few...
Improved mind-body connection. Strengthened sense of resilience. Greater range of motion.

What do you love about yoga?? Drop it in the comments 🫶🥰