Catalyst 4 Wellness

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Columbia, IL
Catalyst 4 Wellness

I share my health and wellness journey daily. I want to empower women to build confidence through h

09/01/2025

Big night for Ryder — making his JV starting quarterback debut. Couldn’t be prouder of the hard work, determination, and dedication he’s poured into the offseason. A coach once told him he couldn’t do it… tonight, he gets to prove them wrong. Let’s go, QB1! 🏈🔥

#9

06/13/2025

Hey friend… can I just say this out loud? 💛

I don’t want to fight my body anymore.

I want to feel GOOD again.
Not exhausted.
Not bloated.
Not “this is just my age.”
Not constantly googling what supplement or diet I should try next.

I’ve been there. And honestly — it’s a miserable place to stay.

But when I started making a few SIMPLE swaps, supporting my body from the inside out, everything shifted. My energy came back. My skin started glowing again. The bloating started disappearing. My body feels STRONG again, not frustrated.

If you’re nodding your head right now thinking this is me too — girl, you’re exactly who I want to help. 💕

I’m sharing all of it inside my Summer Bash for Cash happening right now. Real-life, simple, non-toxic swaps that WORK. You still have time to jump in.

Drop a 💛 or DM me and I’ll send you the info. You don’t have to do this alone. 🤝

06/11/2025

🚨 It’s happening TOMORROW!! SUMMER BASH FOR CASH is officially kicking off and you’re invited to hang with us! 💸👯‍♀️

This is your little nudge to jump into our free Facebook group where we’re keeping it real and talking all things clean, non-toxic, anti-inflammatory, and actually doable for real life. It’s basically like our group chat, but with tips you can use, lots of laughs, and some fun giveaways too. 👏

🎁 And yes… any purchase during the event = an entry to win COLD. HARD. CASH. Because who couldn’t use a little extra fun money this summer?!

✨ Here’s what’s happening Thursday (all times ET):
🧴 8AM – Skincare Chat
💄 10AM – Clean Beauty
🥗 12PM – Health & Wellness
⏳ 2PM – Longevity Inside & Out
⚖️ 4PM – Hormone Health
💪 6PM – Fitness Formula
🧼 8PM – Nontoxic Cleaning Swaps

🙌 Can’t catch it live? No worries. Everything will be saved in the group so you can watch anytime (leggings + messy bun approved).

Then Friday we’re sharing real stories from real women about the simple swaps that have made a huge difference. 💬✨

No pressure. No weird salesy stuff. Just honest conversations and women sharing what’s actually working.

👉 Drop a 🙋‍♀️ in the comments if you want in and I’ll get you the link!

06/06/2025

I was talking with a girlfriend the other day and we both said the same thing without even planning it…

“I’ve been putting in the work — but I haven’t been sharing it.”

Not because we aren’t showing up… but because self-doubt sneaks in.
That little voice that says “Who am I to share this?” or “What if I’m not far enough along yet?” 😣

But here’s the thing: growth doesn’t always look loud.
Sometimes it’s quiet.
It’s early mornings, mindset shifts, choosing what’s best even when it’s not easiest 💪☕️

We’re learning that it’s okay to be in progress — and still speak up.
That you don’t need a finish line to be worthy of the journey 💙

If you’ve felt this way too, I see you.
You’re not alone — and you’re doing better than you think 🌿
I’ve got some exciting things coming soon and I’m finally ready to start sharing more of it again 🙌

Let’s keep going, friend. We’re in this together 💫
Drop a 💙 if this hit home today.

05/29/2025

This year stretched me in ways I didn’t expect.
💥 I had to lean into the hard.
🙏 I had to trust in the unknown.
💭 I had to get curious, ask better questions, and figure out what really matters.

Somewhere along the way, I lost sight of myself—but instead of staying stuck, I chose to grow. I’ve transformed on the outside, yes… but even more on the inside.

It’s been a journey of faith, family, prayer, hormone support, supplements, and community.
And I’m so grateful for every piece of it. 💚

I’m sharing this because I know someone out there needs to hear it:
You don’t have to settle.
You’re allowed to want more.
You’re allowed to become the next version of yourself—stronger, healthier, and more grounded.

If this hits home or you’re curious about the changes I’ve made and continue to explore, drop a “glow up” below ✨

I’m cheering you on every step of the way 🫶

05/26/2025

Taking a moment today to honor the heroes who gave everything for our freedom.
Their courage, sacrifice, and love for this country will never be forgotten.
Thinking of their families with gratitude and prayer today and always.

❤️‍🩹🇺🇸

05/21/2025

☀️ REAL TALK TIME ✨

Wellness isn’t always pretty… but it is essential.

Some days I feel strong. Other days? It’s discipline over motivation ✅.

Swipe to see what showing up really looks like — no filters ❌, no fluff 🧼.
Last slide: my gut + energy secret that makes mornings easier ⚡️🥤 (shoutout ).

Every small choice adds up ✅
Every step counts 🏃‍♀️
Every morning matters 🌅

Let’s keep going 💪.

Want to know what I use to boost energy + support gut health?

Comment “GUT GO” and I’ll DM you the details 👇

05/15/2025

Started my morning with a little self-care at Columbia Family Chiropractic — and it felt so good!

I’ve been reminding myself that taking care of your whole body really matters. It’s not just about working out or eating right — it’s about keeping everything in balance, head to toe.

Also, they’re celebrating 2 years of ownership today 🎉 so it was extra fun to be part of the good vibes!

Chiropractic care is one of the ways I show up for myself ✨ What are you doing to care for your body today?

05/12/2025

Ok real talk… how many supplements, shakes, and magic wellness fads have we all tried hoping to feel a little less puffy, a little more energized, and maybe even glow a bit? ✨🥴🌿

Same, girl. 🙋🏻‍♀️
But I have to tell you—this one is hitting different.

I wasn’t expecting much, but after just a week:
✔️ Puffiness and bloat? Way down! 🙌
✔️ My skin? Legit glowing! ✨💁🏻‍♀️
✔️ Joints? Not so squeaky anymore! 🧘🏻‍♀️

I’m not saying it’s magic… but I am saying I’m not skipping a day! 💯

And if you’re curious about what else is actually working…

I’m hosting a Wellness Glow-Up Extravaganza tomorrow night at 7pm CST / 8pm EST! 🎉🧖‍♀️
I’ll be sharing this product and other non-toxic, clinically backed wellness finds that are making a real difference in my life—and so many other women’s too. 💫👯‍♀️

No pressure—just good vibes, real talk, and simple steps that work. ✨☕️💕

DM me for the link—I’d love to have you there! 💌

Let’s keep lifting each other up.
Tag a friend who needs to feel amazing too! 👇🏼💕

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05/07/2025

I didn’t realize how heavy it had all become…

Always giving.
Always holding it together.
Falling into bed wondering if I did enough — for everyone else — and never once asking if I did anything for me.

If you’re a mom, a caregiver, or a woman who’s always carrying the load… I see you.
You show up with your whole heart, because that’s what love does.
But sometimes we forget — love is supposed to include us, too.

That’s why I’m hosting the Mother’s Day Glow Up Extravaganza
✨ A space to exhale
✨ To laugh
✨ To feel full again

💖 One hour just for you
💫 One chance to say yes to yourself
☕ One decision to refill your cup — without apology

Whether you’re a mother or not, if you’ve ever felt like you had to be everything for everyone… this is for you.

🗓 May 13th at 7PM CT / 8PM ET
💌 Drop a heart below if you want the invite — I’ll DM it to you!

You’re allowed to pause.
You’re allowed to rest.
You’re allowed to say: “This time, it’s about me.”

Because the most radiant version of you isn’t the most worn out —
It’s the one who feels supported, rested, and fully alive.

04/30/2025

Still buzzing from last night’s event — it was packed with so much good info, great energy, and REAL conversations about how to feel better in our bodies without all the extremes.

If you missed it, don’t worry… the next step is here!

Enrollment is officially OPEN for our 10-Day Kickstart Lab Group
This is your chance to reset, refocus, and feel supported in a way that actually works in real life. No crazy diets. No overtraining. Just real fuel, real movement, and a supportive space to press pause on the chaos.

Here’s what you get:
✨ A wellness reset to boost energy & motivation
✨ 10 days of LIVE workouts (all different styles!)
✨ Recordings so you can go at your own pace
✨ A plan that helps you feel in control again

If you’ve been feeling stuck, this is your sign.
Drop a “KICKSTART” below or DM me and I’ll get you all the info!

Address

1550 N Main St, Unit A
Columbia, IL
62236

Website

https://mysite.coach.teambeachbody.com/?coachId=1851048&locale=en_US

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