Quiet Strength Counseling

09/12/2024

Quiet Strength Counseling provides a gentle and non-pathologizing approach to mental health for highly sensitive people, introverts, and caregivers of all sorts.

👋🏼 Hi there!! I (Julie) am here to help you move towards authenticity, break out of the people pleasing habit, and learn to value your own voice, feelings, and needs.

My best-fit clients tend to be empathetic and very-attuned-to-the-needs-of-others folks who are struggling with any (or all) of the following:

-anxiety

-overwhelm

-compassion fatigue or burnout

-a sense of not knowing who you are

-“codependency”

-feeling not good enough

-difficulty saying no, setting boundaries, or slowing down

-grief and loss

-feeling misunderstood or invalidated

-discomfort taking up space or using your voice

-self-doubt

Learn more and schedule your free 20 minute consultation at quietstrengthcounseling.com !

04/08/2024

If you haven't already heard, Quiet Strength Counseling has a new home!!! Just a couple minutes from Stephens Lake Park, Columbia, if you feel like getting in a walk and some sunshine before or after session. You can learn more and schedule your free consultation at www.quietstrengthcounseling.com 😊

03/15/2024

"How would you feel if you were to let go of trying to control your life? What would it be like if you were to release your desire to strive, achieve and succeed?

If you let go of your eagerness to get somewhere or achieve something? And simply allowed yourself to slow down and settle in with the rhythm of nature...

How would you feel if you let go of your expectations, your ideal timelines, and instead found acceptance for yourself and your life, exactly as they are…"

The above excerpt is from the meditation "Slow Down & Accept" by Meg James on Insight Timer :-)

By Meg James