Tides of Change Wellness

Tides of Change Wellness TOCW offers a full comprehensive DBT program, as well as DBT informed and traditional outpatient therapy. We offer skills classes in both DBT modalities.

All of our clinicians are DBT certified, and are RO-DBT Practioners.

May is Mental Health Awareness Month—a simple reminder to slow down and check in with yourself. Small moments of care an...
05/07/2026

May is Mental Health Awareness Month—a simple reminder to slow down and check in with yourself. Small moments of care and connection can make a real difference. If you’ve been meaning to reach out for support, this is your sign. We’re here when you need it.

Our May newsletter is here!This month, we’re highlighting RO-DBT interpersonal skills—exploring how openness and flexibi...
05/05/2026

Our May newsletter is here!

This month, we’re highlighting RO-DBT interpersonal skills—exploring how openness and flexibility support deeper, more meaningful connection. You’ll also find updates on current and upcoming offerings, including DBT & RO-DBT skills classes for all ages, our Coffee & Connect on June 12, Ripples of Change teacher training on August 7, and our Stirring the Soul DBT cooking class.

Plus, a few thoughtful resources to support reflection and growth along the way.

Calling all teachers! Join us for Ripples of Impact—a trauma-informed, skills-based training designed to support both yo...
05/01/2026

Calling all teachers!

Join us for Ripples of Impact—a trauma-informed, skills-based training designed to support both you and your students.

Small shifts in how we show up can create powerful ripples in the classroom!

August 7 | 9:30–12:30 | In-person in Columbia, MD

Just a friendly reminder about our upcoming Coffee & Connect!If you’ve been thinking about expanding your referral netwo...
04/30/2026

Just a friendly reminder about our upcoming Coffee & Connect!

If you’ve been thinking about expanding your referral network or connecting with other local providers, we’d love to have you join us. This is a relaxed, informal space to build meaningful professional relationships and connect with others in the community.

We hope to see you there!

Spots are open in our Teen RO-DBT Skills Class! It is a weekly, structured group designed to help teens build practical ...
04/29/2026

Spots are open in our Teen RO-DBT Skills Class! It is a weekly, structured group designed to help teens build practical skills for emotional expression, flexibility, and connection.

Each session includes:
• Skill teaching + guided discussion
• Interactive exercises teens can actually use
• Take-home tools to practice between sessions

This group is a good fit for teens who are more internalizing—perfectionistic, emotionally reserved, or socially disconnected—and are ready to try new ways of relating. Held on Wednesday's at 7:00 PM-8:30 PM.

Reach out to secure your spot: info@tidesofchangewellness.com

Monica Geller gives us a relatable look at an overcontrolled coping style—strong, capable, and highly organized, with a ...
04/24/2026

Monica Geller gives us a relatable look at an overcontrolled coping style—strong, capable, and highly organized, with a tendency toward high standards and structure.

RO-DBT reminds us that growth isn’t about losing those strengths, but adding flexibility and connection alongside them. Small shifts like expressing a little more spontaneously, allowing “good enough,” loosening control in safe relationships, and adding warmth on purpose can support deeper connection over time.

Social signaling is the small, often quiet ways we communicate with others—our facial expressions, tone, and presence—th...
04/22/2026

Social signaling is the small, often quiet ways we communicate with others—our facial expressions, tone, and presence—that help create warmth, safety, and connection.

RO-DBT is all about helping us become a little more open, flexible, and connected in how we move through the world—especially when we tend to hold things in or stay overly controlled.

Small shifts in how we show up can create powerful ripples in the classroom!Join us for Ripples of Impact—a trauma-infor...
04/17/2026

Small shifts in how we show up can create powerful ripples in the classroom!
Join us for Ripples of Impact—a trauma-informed, skills-based training designed to support both you and your students.
August 7 | 9:30–12:30 | In-person in Columbia, MD

RO-DBT Reminder! A stretch of beautiful weather can be more than enjoyable—it can be a practice.Notice where you can cho...
04/16/2026

RO-DBT Reminder!
A stretch of beautiful weather can be more than enjoyable—it can be a practice.
Notice where you can choose flexibility, spontaneity, and openness this week.

Looking to grow your referral network and connect with other local providers?Join us for a laid-back Coffee & Connect—be...
04/14/2026

Looking to grow your referral network and connect with other local providers?
Join us for a laid-back Coffee & Connect—because meaningful collaboration starts with real connection!

Therapist recommendation this week: Atlas of the Heart A powerful guide to understanding and naming emotions—especially ...
04/09/2026

Therapist recommendation this week: Atlas of the Heart
A powerful guide to understanding and naming emotions—especially for those who tend to feel “fine” on the outside but aren’t quite sure what’s happening underneath. A great companion to DBT and RO-DBT work.

Address

7330 Grace Drive, Suite B
Columbia, MD
21044

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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