What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

Tides of Change Wellness

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United States
Columbia, MD
Tides of Change Wellness

TOCW offers a full comprehensive DBT program, as well as DBT informed and traditional outpatient therapy. We offer skills classes in both DBT modalities.

All of our clinicians are DBT certified, and are RO-DBT Practioners.

10/30/2025

Boundaries are tough.....this week's Therapist Pick helps to empower folks to advocate for themselves!

Sit back, crack the cover, and find out how to enhance your interpersonal effectiveness!

10/27/2025

Wise Mind is like a lighthouse in the storm — steady, bright, and always guiding you home. 🌤

It doesn’t silence your emotions or ignore reason; it shines through both. Learning to pause and follow that light brings balance and peace.

10/23/2025

Thursdays are for therapy nerds (in the best way). Books, podcasts, and ideas to keep your brain inspired—ready for this week’s pick?

10/20/2025

Sometimes we need the tide of Reason Mind to carry us forward — and other times, the buoyancy of Emotion Mind to help us float. 🌊 Finding balance between the two brings peace. More on Wise Mind next week!

10/17/2025

🍁✨ Fall into Skill-Building! ✨🍁
Fresh season, fresh mindset—our DBT group is kicking off and spots are open now.
Grab yours and let’s make this your most balanced, confident autumn yet!

Reach out, we'd love to have you:
info@tidesofchangewellness.com
www.tidesofchangewellness.com

10/15/2025

Using self-care and mindfulness, connect with an area of life that brings you joy today!

10/14/2025

🌿✨ Our first Stirring the Soul cooking + wellness sessions are officially open for sign-ups! 🥣💛

Join us for cozy, hands-on evenings blending simple, heartwarming recipes with mindfulness and practical DBT-inspired skills.

📧 To reserve your spot, email info@tidesofchangewellness.com

Spots are limited — we can’t wait to cook, connect, and grow with you! 🌾

10/10/2025

Join us in supporting an amazing cause, "Out of the Darkness"

The goal? To increase awareness about su***de and risk factors, raise money for resources and education, and build a sense of community and connection.

Join us, come say hi, and let's let's take the first step together.

10/08/2025

Happy October!

Fall is officially upon us- and we are ready to relish in the season! This month, we will be exploring mindfulness and mindfulness skills. Stay grounded and explore the changing world around you!

10/06/2025

🌊 Radical Acceptance = seeing life as it is and skillfully choosing your next move. ✨

What is one small thing you can radically accept today?

10/03/2025

We'd personally invite you to join us in a little slice of comfort and connection!
Meet your teacher—a Licensed Master Social Worker with advanced DBT training and a lifelong love of food, Sydney.
Help us to create a community where we gather, cook, and nourish both body and mind. together. We are mixing healing + cooking in a whole new way—join us!

Address

7330 Grace Dr, Suite B
Columbia, MD
21044

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Website

http://tidesofchangewellness.com/

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