What are the opening hours?

Monday 4pm - 8:30pm Tuesday 8:30am - 10:30am 4pm - 8:30pm Wednesday 7am - 8:30am 4pm - 7:30pm Thursday 7am - 10:30am 4pm - 7:30pm Friday 6am - 7:30am 4pm - 5:30pm Saturday 8:30am - 1:30pm Sunday 8:30am - 12:30pm 5:30pm - 7pm

MoonYoga

Moon Yoga is a modern vinyasa yoga studio located in the soul of downtown Columbia, Missouri. We offer vinyasa classes made to challenge the mind and body.

Some off street parking in lot that wraps the building. Yoga for every phase. Join us for our next class! All levels welcome, come as you are. Be authentically you. All classes guided by knowledgable instructors in a laid back environment. Available for private or group classes. Founder: Amber Treece, RYT

01/24/2026

Hey weekend friends!
Who knows what the weather will do. If it’s just the cold we will for sure be business as usual (Unless it’s the unsafe to go out kind of cold) 🥰 Watch for any cancellations due to precipitation! ❄️ 🧊 💧
Teacher’s and student’s safety is our top priority ♥️
Xoxo, Moon Crew

01/23/2026

This weekend➡️☺️
After the holidays, many of us hold tension and fatigue in our bodies after travel, long hours of sitting, and disrupted routines. Muscles and connective tissue can become dehydrated and guarded keeping the nervous system in a more guarded default station.

This can feel like extra tension, not fully being able to “wake” the body, or higher base lines of anxiousness. Tune Up Yoga method uses rolling, movement, and gentle pressure to help address that buildup directly by massaging all the layers of tissue to promote movement where it has been limited.

Moving slowly, with intention, and awareness reminds the body how to release tension, connect to breath, and settle into natural movement that you can keep repeating.

Start the new year with this reset for a supportive foundation rather than added pressure. Rather than pushing ourselves forward toward goals, we’ll spend this time re-establishing awareness, mobility, and trust in your body to meet ourselves where we’re at with care, comfort, and intention.

This practice often leaves people feeling clearer, lighter, rested, and more grounded. From there: we can choose movement, routines, and intentions tend to unfold more naturally, making this a reset you can carry with you well beyond our time together!

Things to know:
Wear comfortable form fitting clothes (yoga pants, athletic top). Layers can be helpful as you adjust for this rolling practice.

Bring a hair tie to keep long hair up.

Bring a water bottle or grab water once you arrive.

Feel free to bring a journal and something to write with as you reflect through this embodied self-care practice.

Bring anything that feels cozy for our final breathing moments down on the mat with a gentle guided meditation.

Join us:)
Workshop led by Alyson 1/25/26 from 3-5pm, $30

01/19/2026

There are so many good ways to move through and honor this day (and everyday!). Supporting our local Black owned businesses is a HUGE way! Coming together with our community, especially in a time like this, is really all we have.

Head over to , learn about their program- it’s so cool! Check out the ! Pair that book with some sips from , which is open TODAY from 11-5pm AND if you can tell them something big or small that you are doing to continue Dr. King’s work then you get that 10%off, baby!

We know you’ll be hungry sometime this week so save some room to support Big Daddy’s BBQ, , The Biscuit Center on Saturdays at the Columbia Farmers Market or if you need to save some time, can help ☺️.

Things that make you feel good, body and mind: , has got your back, and booty😆& and with the clothing.

This is not near everything! There’s so much talent in this city, we are lucky!
Drop your favorite Black, Brown and Immigrant owned businesses below!

•••••••••••••••••••••••••••••••••••••••••••••••••

Here are some words that I read today that seemed fitting for these horrific times that we are witnessing, and are a good reminder that we are here to speak up for injustices, we are here to speak for those who can’t. We can’t afford to stay quiet anymore. (And swipe to the second slide to see the very powerful reminders from Bernice A. King)

“We are called to speak for the weak, for the voiceless, for victims of our nation and for those it calls enemy, for no document from human hands can make these humans any less our brothers.”

Dr. Martin Luther King Jr
From Beyond Vietnam
A Time to Break Silence

01/14/2026

We know it’s heavy, hard to breathe.
We are here if you need help with a reset or a moment to refocus.

3 classes left today:
12:15pm Lunchtime Flow with Manny
5pm Moonlight Flow with Amber
6:30pm Moonflow3 with Allene

01/09/2026

Manny is holding it down today! Join him today at 1pm for a perfect little Moonflow2.

01/08/2026

What are we supposed to do when we feel helpless and so angry? The rage is normal. 100% love, light and positivity is not normal.
Your feelings are valid and you are not alone. Remember to get rest. We’ve been here before. Really, we never left. Our ancestors were here before us and they made it through and so will we.

The nation/ world is in a state of cruel unrest and we aren’t supposed to hold and function like normal. It’s okay to feel anger, sadness, helpless. The majority of us feel it too. Don’t forget that there are more good people than bad. The bad seem like more because they are the ones in power and may be for a while.

What do we do?
Besides scream?

Here are a few things that can help the nervous system out while the other systems are trying to bring you down➡️

Take care ♥️

01/07/2026

Hi 👋🏼
We saved you a seat 🧘🏽‍♂️☮️

Wednesday:
7:30am Moonflow1 with Amber
12:15pm Lunchtime Flow with Manny
5pm Moonlight Flow with Amber
6:30pm Moonflow3 with Allene

01/06/2026

The sun is shining, the birds are chirping, it’s a beautiful day out there! 🌞

Tonight, Maria has it cozy in here 😌
5:15pm: Moonflow1
6:30pm Moonflow2

Can’t wait to see/meet you! ☺️

01/05/2026

More goodies for ya 😍
•oh, sweet self care sunday•

Join us for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga nidra (yogic sleep) to promote profound healing and rejuvenation.

Through guided breathing techniques and a systematic body-mind relaxation practice, you’ll release tension, calm the nervous system, and access your body’s natural healing capacity.

This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.

January 11th
2-3:15pm
with Cindy Calvin

01/01/2026

🪩 New year, Same, amazing YOU! 🎉
2026 is here and with new dreams to deliver!

You did it! 2025 was freaking hard! And you made it. You showed up for yourself! Even if you didn’t make it into the studio, we are happy you’re still here. Moving, breathing, laughing and trying (and crying). 😅

AND- Thank you for showing up for us too🥰
We couldn’t hold this place down without ya.

This year will be good, Let’s do it!
Happy New Year! 🎆
Love, MYS

12/31/2025

She was giving us something we could feel this morning 😌

Reminder: just one more class today at 12:15pm with Manny and we will be closed tomorrow.

✨

12/28/2025

It’s easy for us to assume that we’re the only one walking into the studio with the cloud hanging around. ☁️
But that is further from the truth!
Your instructor isn’t even spared the storm⛈️

Remember that it will pass. You’re doing it! You’re making it through!
We will be here to support you.

(We like to think that our clouds aren’t grey over here- but shades of purple, blue, pinks and sparkles , of course!)

Address

23 S. 4th Street
Columbia, MO
65201

Opening Hours

Monday	4pm - 8:30pm
Tuesday	8:30am - 10:30am
	4pm - 8:30pm
Wednesday	7am - 8:30am
	4pm - 7:30pm
Thursday	7am - 10:30am
	4pm - 7:30pm
Friday	6am - 7:30am
	4pm - 5:30pm
Saturday	8:30am - 1:30pm
Sunday	8:30am - 12:30pm
	5:30pm - 7pm

Telephone

+15734498137

Website

http://moonyogamo.com/

Alerts

Be the first to know and let us send you an email when MoonYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MoonYoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Jazz It Up Cleaning
65202

Want your practice to be the top-listed Clinic in Columbia?

welcome to the moon.

Yoga for every phase. Moon Yoga is a modern vinyasa yoga studio located in the soul of downtown Columbia, Missouri. We offer vinyasa classes made to challenge the mind/body and meet you at your level.

Our Studio offers more than just a yoga class, it’s an experience. A connection to Self. Between the well thought out flow sequences, lighting, music and teachers we hope to create a home for you to be uniquely YOU.