MoonYoga

04/28/2026

This Friday night, we’ll feel alright 🎶

Embrace the magic of “Radiant Moon,” an enchanting Full Moon Circle that invites you to connect deeply with yourself and Grandmother Moon’s luminous energy.

This Full Moon Circle invites you to connect deeply with yourself and the Moon’s illuminating energy. We begin by exploring the current astrology and its potential influence in your life.
A guided meditation and reflective journaling create space for insight before moving into a powerful Somatic Breathwork Journey designed to release tension and emotion and restore balance. There is optional space to share and be witnessed, and we close with a gratitude ritual.

Hosted by Chelsea of Soulscription
May 1st
7-9pm
$39
Save your spot at www.moonyogamo.com/book-now

04/22/2026

Kinda diggin’ this weather. HBU?

Tonight’s schedule for your nightcap:
5pm Moonlight Flow with Sarah
6:30pm Moonflow3 with Allene

💫

04/16/2026

Tomorrow night, let’s breathe and rest.

Join us for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga nidra (yogic sleep) to promote profound healing and rejuvenation.

Through guided breathing techniques and a systematic body-mind relaxation practice, you’ll release tension, calm the nervous system, and access your body’s natural healing capacity.

This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.

April 17th
4:30-5:45pm
with Cindy Calvin

04/16/2026

Does your nervous system recognize peace? 🌿

Not the busy kind. Not the “I’ll rest when I’m done” kind. Just the quiet, real, bone-deep peace that lives inside you.

If you’d like a gentle reminder of what that feels like, this gathering is for you.

Tending the Roots returns April 19th at Moon Yoga. We’ll share an evening of soft movement, calming breath, reflective journaling, and a hands-on workshop where you’ll craft your own herb-infused body oil.

Because life moves fast. And sometimes we all need a quiet pause.

This is a tender space for marginalized folks. All sharing is optional. All bodies welcome. All materials provided.

Just come as you are—in comfy clothes you can move in (and maybe don’t mind spilling a little oil on).

🗓 April 19th | 4:30 - 6:30 PM
📍 Moon Yoga, Columbia, MO
💵 $33

QueerSpace BodyOilWorkshop MoonYoga ColumbiaMO SpringReset”

04/14/2026

Just gives ya the warms and fuzzies, ya know?

See you for class Tuesday:
5:15pm Moonflow1 with Cindy
6:30pm Moonflow2 with Jonathan

💫

04/12/2026

Yesterday’s 9D breathwork event was everything we needed and more! Thank you and everyone who trusted us and shared the space with us 🌀

04/10/2026

Whether you’re needing a Sunday pick-me-up or a weekend cool down, this class has something for everyone. Inspired by the Primary Series, the first half of class will be designed to warm up the body. We will move through Sun Salutations and standing poses. The second half of class will be deep stretches and held poses. Think forward folds and supine poses. This class is created to balance the Sun and Moon parts of us.
Students of all levels are welcome. Comfortable clothes and water bottles are encouraged. Willing minds open to change, a must.
Starting this weekend! 🌞 + 🌖

04/09/2026

9D Breathwork is an immersive, guided therapeutic experience combining active somatic breathing with nine layers of sound technology, including binaural beats, 432Hz music, and hypnotic suggestions. It is designed to bypass the conscious mind, releasing deep-seated trauma, emotions, and limiting beliefs. Headphones and eye masks are worn to deliver 360-degree soundscapes.

This journey is a sanctuary for those feeling “over-wired” or emotionally depleted. It is specifically designed for beginners to breathwork or seasoned practitioners seeking a gentle, non-cathartic way to integrate past experiences.

If you are struggling with chronic stress, hyper-vigilance, or difficulty “switching off,” this session provides the safe container you need. It is for anyone ready to stop the internal “fight” and move into a state of total safety, guided by the understanding that healing is a path you have consciously chosen for yourself.

What to expect on this journey:
Down Regulation and Regeneration is a restorative 47-minute 9D Breathwork expedition engineered to move the nervous system from high-alert into a state of cellular repair. Utilizing a sophisticated blend of Hypnotherapy, 432 Hz vibrational frequencies, and Coherent Breathing, this journey bypasses the analytical mind to communicate directly with the subconscious.

Common Outcomes:
•Total Nervous System Reset
•Inner Child Healing
•Metabolic Regeneration
•Emotional Autonomy
•Future Self Alignment
•Radical Self-Acceptance

April 11th
4-5:30pm
$40
Led by Jennifer Eldridge Houser, Phd

No experience is necessary. Dress comfortable. We have some blankets and cushions, bring extra if you like:)
Event is limited to 12 people.

04/08/2026

🌎 🌖 ☮️

03/31/2026

🫶🏼🫶🏼🫶🏼

📣 Shout out to these incredible 2026 Women-Owned Business Sponsors who are contributing to our mission to raise women's voices in Columbia.

The women who own these businesses are phenomenal - they support other women in countless ways & do so much for our community at large. Brava to you all!

Get your tickets now to the fourth annual That's What She Said Columbia, then go support these wonderful women-owned businesses!

🎟www.comotickets.com/events/thats-what-she-said-columbia-2026-4-11-2026

Achieve Balance Chiropractic 573.442.5520
Beauty By Albani
Better Together Mental Health
Drybar Shops
Healium
Lumia Med Spa
Manic Cure
MoonYoga
Muse Pole Fitness
Presley Skincare
Rho Engine Room
Rockin Bod Studio
Vera Chiropractic

03/30/2026

Oooooo the moon is calling ☎️

Embrace the magic of “Radiant Moon,” an enchanting Full Moon Circle that invites you to connect deeply with yourself and Grandmother Moon’s luminous energy.

This Full Moon Circle invites you to connect deeply with yourself and the Moon’s illuminating energy. We begin by exploring the current astrology and its potential influence in your life.
A guided meditation and reflective journaling create space for insight before moving into a powerful Somatic Breathwork Journey designed to release tension and emotion and restore balance. There is optional space to share and be witnessed, and we close with a gratitude ritual.

Hosted by Chelsea of Soulscription
April 2nd
7-9pm
$39
Save your spot at www.moonyogamo.com/book-now

03/30/2026