Palmetto Yoga and Wellness

03/12/2026

03/09/2026

Celebrating Women’s History Month with Palmetto Yoga & Wellness!

This month, we honor women's strength, resilience, and wisdom—past, present, and future. Yoga is more than movement; it’s empowerment, self-care, and inner peace, helping women find balance in every stage of life.

At Palmetto Yoga & Wellness, we celebrate the power of women in wellness—whether you're a beginner or a lifelong yogi, this is your space to breathe, grow, and thrive.

Here’s to strong women. May we support them, may we be them, may we flow with them.

Join us on the mat and celebrate YOU!

03/09/2026

We look forward to seeing you on the mat and in the studio.

03/08/2026

With more daylight comes more opportunity to breathe deeply, stretch gently, and make space for yourself. Spring is the perfect time to renew your energy and your practice.

03/05/2026

Your movement may look different each day, but it always matters. Be thankful for the body that lets you try again.

03/03/2026

Awakening Higher States of Consciousness
Back by popular demand! A life-changing experience you won't want to miss!
Brian speaks in a dynamic way about his amazing adventures as a monk and renunciant. Learn simple practices for reaching the transcendent realms through energy healing, mystical mantras, harmonious music, breathwork, and guided meditation.

Limited to 30 participants. Sign up here! https://loom.ly/gD5B0d4

03/02/2026

🌿 Hello March. 🌿

A new month. A new week. A fresh chance to begin again.

As we step into spring, it’s the perfect time to try something new, reset your goals, or simply strengthen the healthy habits you’ve already started.
At Palmetto Yoga & Wellness, this is your season to grow — in strength, balance, and peace.

Check out this week’s schedule and choose your starting point. We’ll meet you on the mat.

02/27/2026

Mercury retrograde is when Mercury appears to move backward in the sky—and in astrology, it’s often associated with communication mix-ups, tech glitches, and schedule changes.

Instead of fighting it, we use it as a reminder to slow down and come back to center.
✨ Breathe. Move gently. Reflect. Reset.

If you’ve been feeling a little “off,” come practice with us at Palmetto Yoga & Wellness—we’ll help you ground your energy and find your calm.

02/25/2026

Take advantage of our Group 67 Yoga For Beginners series beginning Thursday, 2.26 at 5:45. This is an excellent way to learn yoga and grow your practice.

This series is designed for those with little to no yoga experience who are eager to learn and experience the amazing benefits of a yoga practice. Each class follows a specific curriculum, gradually guiding students towards a deeper understanding of yoga. The classes are smaller, so the students are given the attention necessary to grow into their practice, feeling confident to move on to the regular seasoned beginner classes or Yoga for Beginners Level-II groups, when the series is complete.

Sign up here! https://loom.ly/EUNjOko

02/24/2026

We appreciate you taking the time to share your experience! Our goal is always to create a welcoming, supportive space for every student, and your feedback means more to us than you know. Thank you for being part of our Palmetto Yoga community.

02/22/2026

Looking for connection, confidence, and gentle strength?

Our Chair Yoga class is a beautiful way to move your body, improve balance, and build stability — all in a supportive environment designed for all ages.

Join us:
✨ Wednesdays & Fridays
✨ 12:30 – 1:30 PM

Especially wonderful for those with limited movement, recovering from injury, or simply wanting a softer approach to yoga.

You belong here. 💙🩵

02/18/2026

Celebrate the Lunar New Year with our ZenXtra class tonight! Ring in the year of the Fire Horse by wearing something with horses on it, or by wearing something red, orange, gold, yellow, or green! Same great class you love, but with some 🔥🔥 in it!

Book here: https://loom.ly/dmNmzWE