Nourishing Life Wellness, LLC

Nourishing Life Wellness, LLC We offer Acupuncture, Herbal Medicine, and Massage in Howard County Maryland.

When your patients are more prepared for Halloween than you are 🤪
10/31/2024

When your patients are more prepared for Halloween than you are 🤪

01/19/2024

The office is open today. We are here if you need us but also…stay safe and have hot cocoa 😊❄️☃️

When it comes to pain, mood, and energy, the health of our blood plays a vital role. Here is a short sample of blood cel...
11/17/2023

When it comes to pain, mood, and energy, the health of our blood plays a vital role. Here is a short sample of blood cells before and after acupuncture. Amazing medicine over thousands of years old just waiting to be utilized. Have you made your appointment yet?

03/23/2023

Trees and flowers are blooming. Are your allergies blooming too?

Suffering from anxiety? Here's how you know:​​​​​​​​​​​​​​​​1. You confused or have trouble concentrating​​​​​​​​​​​​​...
10/27/2022

Suffering from anxiety? Here's how you know:​​​​​​​​
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1. You confused or have trouble concentrating​​​​​​​​
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2. Your heart is pounding, you're sweating, trembling or shaking​​​​​​​​
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3. You feel like your in danger even though there is no danger present​​​​​​​​
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4. You fear losing control or like you're going crazy ​​​​​​​​
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Ways to get rid of a bad mood.​​​​​​​​​1. Take a time out2. Beat a bad mood with exercise3. Get Acupuncture4. Drink ...
10/27/2022

Ways to get rid of a bad mood.​​​​​​​​​
1. Take a time out

2. Beat a bad mood with exercise

3. Get Acupuncture

4. Drink a Green Smoothie

5. Make contact with positive people

Traditional Chinese Medicine principals say we should be eating with the seasons. Sign up to our newsletter for recipes...
10/25/2022

Traditional Chinese Medicine principals say we should be eating with the seasons. Sign up to our newsletter for recipes of the season!
Link in the bio.

Autumn is linked with the metal element which is characterized by the color white.The body organs of Autumn are the Lung...
10/21/2022

Autumn is linked with the metal element which is characterized by the color white.

The body organs of Autumn are the Lungs and Large Intestine.

Autumn moves through a few phases as we progress towards winter, namely, Early Autumn, Mid Autumn and Late Autumn. Over the next few weeks we’ll be breaking down each one and what you can do to keep your system balanced and your Qi flowing.

Focus on eating juicy foods like apples, pears, grapefruits, lemons and dates along with pungent spices like cloves, ginger, black pepper, cardamom, and cinnamon (Chai anyone???)

Consume food and drinks at room temperature or warmer, including ginger or radish tea (recipe below)

Exercise regularly

If you feel like you could benefit from an Acupuncture tune up, we'd love to see you in the clinic. Link to book in the bio.

Have you been prioritizing health and self-care lately? Many believe that it is selfish to do so, when in fact it is a ...
10/06/2022

Have you been prioritizing health and self-care lately? Many believe that it is selfish to do so, when in fact it is a selfLESS act. When you spread kindness, don’t forget about yourself. ❤️🧡💛💚

05/04/2022

Your stomach is churning. Your palms are sweaty. You can’t decide if you want to run or fight.
The panic is rising and you don’t know how to stop it.

Feel familiar?

If so, you likely stuffer from chronic Anxiety or panic attacks and likely, you’d do anything to make the symptoms stop.

This desperation can sometimes lead to destructive behaviors. But there are other options for relief.

My colleagues and I here at Nourishing Wellness are pleased to introduce a 90 minute workshop we have created called “Calming The Psyche”.
It is a Yoga + Acupressure Workshop For Anxiety Sufferers where you will learn Yoga poses and Acupressure points so you can soothe yourself anywhere or anytime the overwhelm is just too much.

Want in?

We are hosting Calming The Psyche on Tuesday, May 10th from 6pm – 7:30pm.
The cost is $79.00 per person or $69.00 if you bring a friend.

You will get hands-on attention from talented practitioners skilled in many wellness disciplines, all there to give you tools to help you feel better.

Don’t wait. Spots are very limited.
Call to register at 410-312-9560 or email us at info@nourishinglifewellness.com.

Looking forward to seeing you there!

Our very own Doctor of Acupuncture and Oriental Medicine (Dr. Khanh) has mentees!! We are so happy to have Tonya and Sal...
02/01/2022

Our very own Doctor of Acupuncture and Oriental Medicine (Dr. Khanh) has mentees!! We are so happy to have Tonya and Sally join our team. Keep an eye out for their bios! These ladies will rock the acupuncture world! Cheers to them and to 2022! 🍾✨🎉🎊

Address

7300 Grace Drive, STE A
Columbia, MD
21044

Telephone

+14433129560

Website

http://www.nourishinglifewellness.com/

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