Anytime Fitness Columbia, MO

Anytime Fitness Columbia, MO Welcome to your friendly neighborhood gym in Columbia! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Columbia! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Every day at AF, someone is proving to themselves that hard work pays off. Every rep, every set, every small choice adds...
09/10/2025

Every day at AF, someone is proving to themselves that hard work pays off. Every rep, every set, every small choice adds up—and Lori from Anytime Fitness Nampa is living proof. 💪
In just 5 months, Lori has:
✨ Lost 16 lbs of body fat�
✨ Gained 8.5 lbs of lean muscle�
✨ Dropped her body fat by 6.5%

Stories like Lori’s are what keep our community inspired! Want to see your own progress come to life? Evolt body composition scans are the perfect way to track your results beyond the scale and see just how far your effort takes you. Talk with a Coach to get started today!

🚨 9/11 Stair Climb Challenge 🚨Starting today, join us in honoring the bravery and sacrifice of our first responders by t...
09/09/2025

🚨 9/11 Stair Climb Challenge 🚨
Starting today, join us in honoring the bravery and sacrifice of our first responders by taking on the 9/11 Stair Climb Challenge. Complete 110 floors on our stair steppers anytime this week and be part of a powerful tribute.

The challenge runs through Sunday, 9/14. Don’t forget to tag us in your stories when you finish—we’d love to share your dedication and show our community that we will never forget. 🇺🇸

The best times to enjoy this Coach-approved sweet treat? When you need 24G of protein to meet your macro goals, of cours...
09/08/2025

The best times to enjoy this Coach-approved sweet treat? When you need 24G of protein to meet your macro goals, of course! 💁‍♀️

The real question, though, is what apple variety is your go-to? Honeycrisp? Granny Smith? Tell us in the comments below!

Join Coach Megan for an Equipment Orientation tomorrow at 10am! This is included in your membership, so you can get fami...
09/05/2025

Join Coach Megan for an Equipment Orientation tomorrow at 10am! This is included in your membership, so you can get familiar with the machines, find your personalized settings, and get form feedback. We do this every month, and include a handout where you can write all of your weights, seat heights, and more. There are 2 spots left for tomorrow - who wants them?

Working out together >>​Could this be your sign to hit the gym with a friend? 👀📸: ​Anytime Fitness Cedar Lake, IAAnytim...
09/05/2025

Working out together >>​
Could this be your sign to hit the gym with a friend? 👀

📸: ​
Anytime Fitness Cedar Lake, IA
Anytime Fitness Martin Place, Sydney AUS​
Anytime Fitness O'Connor, AUS

09/05/2025

New season, new schedule? 🍂 It’s easy to let workouts slide, but here’s how to keep moving toward your goals:
1. Treat your workouts like appointments—schedule them in and stick to them!
2. Celebrate your wins, from hitting a PR to just showing up on a tough day. Give yourself credit.
3. Make rest a priority—your body needs it to crush your next workout. 💪

Our Saturday Team Training is open to everyone this week, so you can prepare for the big rivalry game while still gettin...
09/04/2025

Our Saturday Team Training is open to everyone this week, so you can prepare for the big rivalry game while still getting a great workout in! Comment or text us to claim a spot, and swipe to see how we've "decorated" for Mizzou here in the gym. MIZ!

09/04/2025

Anytime Fitness is one of the most widely-tattooed brands in the world. Thousands of people have Anytime Fitness tattoos to represent their journeys, and it couldn't make our Founders prouder. ​

Hear what Chuck and Dave have to say about Anytime Fitness becoming a tattoo-worthy brand. ​

If you're inked with an AF tattoo, share it in the comments! 💜​

(And don't forget to stay tuned for updates from our next Owner's Conference in October!)

Congrats to our top 10 Myzone point earners for the month of August! This crew has been grinding all month to improve th...
09/03/2025

Congrats to our top 10 Myzone point earners for the month of August! This crew has been grinding all month to improve their mental health, body composition, overall health, and athletic performance. No matter the goal, we're so excited for your progress!

Sweet apples or juicy pears—which one’s topping your salad? 🍐🍎This harvest chopped salad brings together all the cozy, c...
09/03/2025

Sweet apples or juicy pears—which one’s topping your salad? 🍐🍎
This harvest chopped salad brings together all the cozy, crisp flavors of the season. Add grilled chicken or tofu to make it a protein-packed meal that hits all the right notes.

August Most Active Members! We see some new names at the very top of that leaderboard - great work everybody! September ...
09/02/2025

August Most Active Members! We see some new names at the very top of that leaderboard - great work everybody! September is a busy month for many of us, so remember to schedule some gym time for yourself in between all the fall activities and football games. 💪

From burnout to breakthrough 💜​During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentl...
09/02/2025

From burnout to breakthrough 💜​

During the COVID-19 pandemic, Leigh-Anne, a dedicated cardiovascular nurse, faced relentless demands, burnout, and depression. She felt stuck in a cycle of exhaustion and self-doubt. But she knew one thing for certain: she couldn’t give up.​

Leigh-Anne joined Anytime Fitness in Leesport, PA and committed to 3 training sessions per week. She immersed herself in strength training and powered through heart-pumping cardio that pushed her limits. ​

With every workout, she built muscle, boosted her endurance, and gained confidence, while discovering a passion for fueling her body with the right nutrition. She says AF gave her a sanctuary, a family, and the encouragement she needed to reclaim her life.​

Leigh-Anne, your story is proof of resilience, perseverance, and the power of commitment.​

Let’s hear it for Leigh-Anne in the comments! 👏

To our amazing team of talented Coaches and staff, we couldn’t do this without you! This Labor Day we want to recognize ...
09/01/2025

To our amazing team of talented Coaches and staff, we couldn’t do this without you! This Labor Day we want to recognize all your hard work and effort.

From helping each member navigate their fitness journey to keeping the club clean - the compassion and dedication you put in doesn’t go unnoticed. 💜 Let’s make this comment section into our own digital thank you card! Drop some kind words in the comments below and Happy Labor Day, AF family! 🥳

If it's Friday, we're flexing! 💪 Who's working out today?
08/29/2025

If it's Friday, we're flexing! 💪 Who's working out today?

08/29/2025

Summer might be coming to an end, but your access to ANY Anytime Fitness never ends! 🌎 Where are you headed this weekend?

Free friend week!You can send your friend a 2 week guest pass or have them tag along for the day. Either way, we just ne...
08/28/2025

Free friend week!

You can send your friend a 2 week guest pass or have them tag along for the day. Either way, we just need them to come by during staffed hours to sign a waiver first. (And pick up their key fob if they're doing the 2 free weeks!)

Workouts are better with a buddy - don't let them miss out!

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​Her body composition scans show what’s possible when hard w...
08/27/2025

Big cheers for Lori, member of Anytime Fitness Nampa, Idaho!​

Her body composition scans show what’s possible when hard work meets support: body fat ⬇️ and lean muscle ⬆️.​

Drop a 🙌 in the comments to give Lori a virtual high five!

“I couldn’t imagine getting back to that person.”​That’s what Delane, a former runner and athlete, said when she joined ...
08/25/2025

“I couldn’t imagine getting back to that person.”​

That’s what Delane, a former runner and athlete, said when she joined Anytime Fitness Hyannis, MA in 2023. Now? She’s running 5Ks again.​

She was nervous at first. Her knees and shoulder ached, and she worried she "would not be able to keep up." But she trusted in the Coaches at AF Hyannis and now has progressed to 3-4 Small-Group Training sessions per week, has regained full mobility in her shoulder, and is back on the trail running races again.​

Delane has lost 35 pounds of unwanted weight that she gradually gained. She spreads joy and exudes inspiration. She is a huge encourager of others in the gym!​

Delane, your story is a reminder that success in on the other side of our fears. 💜​

Who else needed to hear this today?

08/22/2025

At Anytime Fitness, our Coaches bring fun and play into every workout, making fitness enjoyable, motivating, and full of energy.​

That playful spirit isn’t accidental. It’s rooted in the vision of our Founders, Chuck and Dave, who built a culture where work is serious but not taken too seriously.​

This commitment to play fosters community, creativity, and connection, helping members push farther and enjoy the journey.​

💜 How have your Coaches made your fitness experience fun and inspiring? Share your story below! ⬇️

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your fl...
08/21/2025

Tight hips? Give the Dragon 🐉 stretch a try! This Yin Yoga-inspired move uses long holds and slow flows to boost your flexibility and mobility. ​

Why we love it: ​
💜 Opens hips and inner thighs ​
💜 Stretches hip flexors, quads, and glutes ​
💜 Releases tension in shoulders, chest, and neck ​

Variations to try: ​
📸 1: Hands on your front leg, back leg down ​
📸 2: Hands on the floor, press front leg out, back knee up or​ down ​
📸 3: Use a foam roller, block, or towel to bring the floor closer ​

Hold each side for about 3 minutes, then move your body in​ whatever way feels good to release the stretch. ​

👏 Big thanks to Coach Theresa at Anytime Fitness Apple Valley, MN for sharing this great tip!

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅​Here's a bonus. Like this post = take a si...
08/19/2025

Here are 4 ways to drink more water. Spot them. Follow them. Stay hydrated. 😅​

Here's a bonus. Like this post = take a sip. Deal?💧

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪​That’s Brandon Williams, 23...
08/18/2025

“I can run. I can play with my daughter. I’m doing things I once thought were impossible.” 💪​

That’s Brandon Williams, 235 pounds today and down 117 since joining Anytime Fitness Minooka, IL. But for him, the change goes beyond the scale.​

“My transformation isn’t just about numbers. It’s about reclaiming my life,” he says. “This time, it was sustainable. I wasn’t just losing weight. I was changing my mindset and lifestyle.”​

With the help of Coaches who brought the training, nutrition, and recovery support he’d been missing, Brandon committed to group training, weightlifting, and showing up for himself. And it’s paid off – in energy, confidence, and connection.​

Now, he’s on a mission to uplift others just starting their journey.​

“I understand how hard it is to start, to feel lost, and to doubt yourself. That’s why I share my story, to remind others they’re not alone, and that real change is possible.”​

Brandon, we see you, and we’re right behind you. 🙌​

Let’s light up the comments for Brandon and the AF Minooka team 🔥 Drop a message to keep his mission going.

08/15/2025

At some point, Anytime Fitness Founders Chuck Runyon and Dave Mortensen realized, “We’re not just lifting weights, we’re lifting people.”​

That shift from fitness to care, from goals to whole-human growth, is what shaped everything that followed. ​

Whether someone’s navigating weight loss, mental health, or something else entirely, our purpose is to show up and walk with them.​

💜 If you’ve ever felt that from your AF gym, your Coach, or your AF community, we’d love to hear about it.​

Drop your story below. ⬇️

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and...
08/14/2025

Shoutout to Anytime Fitness Poolesville, MD for turning a summer evening into a full-on community moment with smiles and support for a local food bank. ​

This multi-generational crew showed up, worked out, and gave back, all in one event!​

We love seeing our gyms find fun, meaningful ways to connect with their communities. 💜

Address

1729 West Broadway
Columbia, MO
65203

Telephone

+15734830070

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Our Story

Anytime Fitness - Columbia believes the personal journey to becoming the best version of yourself is unique and requires a tailored collaboration of experts to reach your vision.

Comprised of Master Trainers, Nutritionists and PhD's, Anytime Fitness - Columbia is locally owned and operated and offers a range of services that complement one another in achieving almost any health or fitness goal.

This includes athletic training, functional training, weight loss, mindfulness, lifestyle coaching, nutrition and more.

Our vision embodies a holistic approach to health that is designed to hit results.