What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 9am - 6pm Thursday 7am - 5pm Friday 7am - 1:30pm

The Movement Lab

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United States
Columbia, MO
The Movement Lab

The Movement Lab offers physician directed small group classes and 1:1 personal training focusing on

05/02/2025

Do you feel like you are missing pieces to your health and fitness journey? Or maybe you are looking to start your journey but unsure where to start.. We got your back!

For the month of May we are offering
🔥FREE Movement Lab small group personal training sessions
🔥Free Health Coach consultations
🔥FREE Recovery Treatment Event -Radio Frequency/High Level Laser/Supplement Superstore In-Body Scanner
2 day event May 29th, 4:00-7:00pm and Friday May 30th, 9:00am-12:00pm
🔥Special package discount on these days🔥

💪FREE Movement Lab small group personal training sessions
Our small group personal training offers a safe environment designed with you and your goals in mind. Whether you are looking to play more comfortably with your kids/grandkids or PR at your next event, the Movement Lab offers all levels of training.

🥗Free Health Coach Consultations
Our Health Coach consultations will help you better understand where you are currently with your health/nutrition and offer you ideas of how to achieve your goals. We are partnering with Supplement Superstore to provide you the benefit of In-Body scan to provide detailed information to our Health Coach Jenn Paet for your consult.

🔹FREE Recovery Treatment Event
Our Recovery treatments, Radio Frequency and High Lever Laser offer cutting edge treatments designed to accelerate healing, reduce pain, and rejuvenate your body.
Radio Frequency uses advanced electromagnetic energy to boost cellular regeneration, improve circulation, and reduce inflammation – perfect for recovery, anti-aging, and wellness.
Laser Therapy delivers targeted laser energy to stimulate tissue repair, decrease pain, and speed up recovery from injuries or chronic

All us to schedule one or all of these offers!
573-228-1592

04/07/2025

FREE CLASS-Join us for a free beginner yoga class on Saturday, April 12 at 10:00am.

To sign up “click the link in our bio”.
Spots are limited, so grab your now.

03/24/2025

Join us for a 30 day STEP INTO SPRING movement challenge. Starting April 1st- 30th
Your goal…move at least 30 minutes a day for 30 days!
Download our new app, log your daily movement and get fun workouts and challenges from us! COMMENT SPRING and we will send you a link to the app!

03/20/2025

As the weather warms up and flowers start to bloom, many people look forward to getting outside and working in their gardens. While gardening is a rewarding and relaxing activity, it can also put stress on your back and joints if you’re not careful. Bending, lifting, digging, and prolonged kneeling can lead to aches, stiffness, or even injury. Fortunately, with a few mindful techniques, proper body mechanics, and chiropractic care you can enjoy your time in the garden without discomfort.
Get all 6 tips here…https://www.focusonhealthchiro.com/advice-from-our-docs/2025/3/19/spring-into-gardening-without-the-aches-smart-tips-for-pain-free-planting

03/12/2025

In today’s fast-paced world, finding the time to prepare nutritious, whole-food meals can feel like a challenge. However, meal planning and meal prepping can make healthy eating effortless, sustainable, and even enjoyable. As a Health Coach I love an approach that prioritizes quality meats, fresh vegetables, and healthy fats—to support energy, vitality, and overall wellness.

If you’re new to meal planning and prepping, don’t worry! This guide will break it down into easy, beginner-friendly steps while showing you how to maximize efficiency and flavor. You’ll also learn how to prepare a few proteins in bulk and use them in multiple meals, keeping your menu interesting throughout the week.

GET FULL DETAILS At focusonhealthchiro.com

03/05/2025

Love Your Spine: Chiropractic & Fitness Tips for a Stronger You

Your spine is the foundation of movement, balance, and overall health. Keeping it strong and properly aligned is essential for reducing pain, improving mobility, and enhancing your quality of life. By integrating chiropractic care with functional fitness, you can build a resilient body that moves efficiently and pain-free. Here’s how spinal alignment and smart fitness strategies work together to keep you strong and healthy.

Keep reading at focusonhealthchiro.com

01/31/2025

Setting goals is one of the most empowering steps you can take to transform your health and life. However, all too often, people set lofty objectives that either lack clarity or feel overwhelming, leading to frustration and abandonment.

As a health coach, my role is to help clients set goals that are not only meaningful but also achievable, using effective tools like SMART goals, Micro Goals, and the “5 Why’s” technique.

Here’s how to create a clear roadmap for your journey, whether you’re aiming to lose weight, improve fitness, manage stress, or adopt healthier habits. Head over to our blog to learn how!

https://www.focusonhealthchiro.com/advice-from-our-docs/2025/1/24/a-health-coachs-guide-to-setting-meaningful-and-achievable-goals

01/28/2025

Curious about the Movement Lab? Wish you could try it out? We make it easy with our “No Sweat Intro Class” sign up for FREE and experience the best small group fitness class in Columbia!

01/06/2025

❄️ Winter Update ❄️

⛄️ FOHC and The Movement Lab will be closed today, 1/6/25.

📱 Our team will be reaching out to reschedule your appointments and training sessions.

🛷 Have fun in the snow, and be safe on the roads!

01/05/2025

🗣️ Hey Focus On Health and The Movement Lab Clients!

🛷 We are planning a delayed start for 1/6/25 as the precipitation continues to fall.

📱 You should have received a text about rescheduling your appointments for later in the afternoon. Please respond back and we will find a spot for you!

👀 Stay tuned to see how the weather and road surfaces unfold tomorrow morning!!!

12/17/2024

FREE Christmas Eve workout.
Join us for a special class at 10:00AM.
Everyone is welcome to sign up.
Comment below and I will get you signed up!

Address

4200 Merchant Street Suite 105
Columbia, MO
65203

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	9am - 6pm
Thursday	7am - 5pm
Friday	7am - 1:30pm

Telephone

+15737775900

Website

https://www.movementlabcomo.com/

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