The Movement Lab

03/05/2025

Love Your Spine: Chiropractic & Fitness Tips for a Stronger You

Your spine is the foundation of movement, balance, and overall health. Keeping it strong and properly aligned is essential for reducing pain, improving mobility, and enhancing your quality of life. By integrating chiropractic care with functional fitness, you can build a resilient body that moves efficiently and pain-free. Here’s how spinal alignment and smart fitness strategies work together to keep you strong and healthy.

Keep reading at focusonhealthchiro.com

01/31/2025

Setting goals is one of the most empowering steps you can take to transform your health and life. However, all too often, people set lofty objectives that either lack clarity or feel overwhelming, leading to frustration and abandonment.

As a health coach, my role is to help clients set goals that are not only meaningful but also achievable, using effective tools like SMART goals, Micro Goals, and the “5 Why’s” technique.

Here’s how to create a clear roadmap for your journey, whether you’re aiming to lose weight, improve fitness, manage stress, or adopt healthier habits. Head over to our blog to learn how!

https://www.focusonhealthchiro.com/advice-from-our-docs/2025/1/24/a-health-coachs-guide-to-setting-meaningful-and-achievable-goals

01/28/2025

Curious about the Movement Lab? Wish you could try it out? We make it easy with our “No Sweat Intro Class” sign up for FREE and experience the best small group fitness class in Columbia!

01/06/2025

❄️ Winter Update ❄️

⛄️ FOHC and The Movement Lab will be closed today, 1/6/25.

📱 Our team will be reaching out to reschedule your appointments and training sessions.

🛷 Have fun in the snow, and be safe on the roads!

01/05/2025

🗣️ Hey Focus On Health and The Movement Lab Clients!

🛷 We are planning a delayed start for 1/6/25 as the precipitation continues to fall.

📱 You should have received a text about rescheduling your appointments for later in the afternoon. Please respond back and we will find a spot for you!

👀 Stay tuned to see how the weather and road surfaces unfold tomorrow morning!!!

12/17/2024

FREE Christmas Eve workout.
Join us for a special class at 10:00AM.
Everyone is welcome to sign up.
Comment below and I will get you signed up!

09/03/2024

NEW!!!
We are offering 2 specialty classes in September! Only $15!
Saturday-September 7th 9:00 am -Yoga
Saturday-September 21st 9:00 am -Kickboxing

To sign up call or text the from desk at 573-777-5900
Hurry LIMITED SPACES AVAILABLE!

08/12/2024

Winning is a habit. Watch your thoughts, they become your beliefs. Watch your beliefs, they become your words. Watch your words, they become your actions. Watch your actions, hey become your habits. Watch your habits, they become your character.” - Vince Lombardi

08/08/2024

FREE MOVEMENT LAB CLASSES every Friday!!! Patient appreciation month is in full swing! Join us this Friday or every Friday this month.
Classes run every hour on the hour 8:00-1:00!
Text 573-777-5900

08/07/2024

Patient Appreciation Month continues with our Wednesday Wine Whiskey and Wellness. Come for a drink and stay to learn more about our new Health Coaching program and how it can help you put the pieces of the puzzle together to live a balanced healthy lifestyle.

08/02/2024

Check out our Olympic skills! 🇺🇸

08/01/2024

Check out our latest blog post!

Strength training, often overlooked or misunderstood, is a cornerstone of fitness that goes beyond just building muscles. It profoundly influences body composition, transforming not only how we look but also how we feel and function. Let's drive into the significant effects of strength training on b

07/11/2024

If your answer is no…we have multiple ways to help you get on the right track. Start by giving us a call. Inquire about Movement Lab small group fitness classes, Health Coaching or Chiropractic Care. We are here to help you feel Better Than Before.

05/07/2024

IG STORY TAKEOVER‼️ Today we hand over our social media to the one and only .

We are so excited to partner with today as they give you the inside scoop on what it’s like inside their gym located right here in Columbia, MO!

The greatest wealth is health and we are stoked to be able to share that with you.

05/02/2024

It’s MOVEMENT MAY!!! We are celebrating movement all month.

We have some great offers to celebrate!

04/30/2024

IG STORY TAKEOVER‼️

As a way to support other gyms in the area and spread movement inspiration, we will be having local gyms taking over our story for the next few weeks.

First up🥁🥁🥁

We are so excited to partner with today while they takeover our Instagram story, giving you the inside scoop on what it’s like inside their gym located right here in Columbia, MO!

The greatest wealth is health and we are stoked to be able to share that with you.