Insight Clinical Counseling and Wellness - Columbiana

01/30/2026

We love a great collaboration!!

As part of our growing wellness services, Insight is now offering yoga classes at Lib’s Market!

To register, please text 330-238-8825, email mcullivan@insightccw.com or stop in person at Lib’s to secure your spot!

01/29/2026

🌸 Hey mamas—this is your reminder to take time for YOU.

💗 Our Mom’s Group is meeting in February, both virtually and in person, to offer support, connection, and real conversation through the ups and downs of motherhood. Kids are welcome!

🗓 February 2nd and 23rd | at 1:30pm
📍New Middletown Office
💻 Virtual option: Google Meet
📧 RSVP: Sarah Peterson at sarahpetersontherapy@gmail.com

Led by a licensed clinician trained in perinatal mood disorders, this group offers a safe, welcoming space to talk about topics like partner & relationship changes, body image, self-care, birth trauma, establishing routines, and more.

🤍 Come as you are, connect with others who get it, share support, and build meaningful friendships—you don’t have to do this alone.

🤱✨

01/27/2026

Seasonal changes can impact more than just the weather.
💙 Seasonal Affective Disorder (SAD) is a type of depression that often shows up during the fall and winter months when daylight is limited. It can look like low energy, changes in sleep or appetite, difficulty concentrating, or feeling more down than usual. If this time of year feels heavier, it’s not a personal failure—it’s something many people experience.

Ways to support your mental health during SAD season:
🌤️ Get as much natural light as possible (even a short walk helps!)
🕰️ Keep a gentle routine for sleep, meals, and movement
🤍 Stay connected—reach out to friends, family, or your support system
🧸 Practice self-compassion and lower expectations on harder days
🗣️ Talk with a mental health professional for extra support

You’re not alone in this—and you don’t have to navigate it by yourself. We’re here to help you find small moments of light, even during the darker months. 💛

01/26/2026

01/25/2026

✨ Stronger families start with understanding, connection, and support — and that’s exactly what Insightful Families is all about. Our Insightful Families program is designed to help families navigate challenges, build healthier communication, strengthen relationships, and create a more peaceful home environment. From parent–child conflict to life transitions to emotional wellness, our team provides tools that help every member feel heard, supported, and empowered.

🎥 Watch the video to learn how Insightful Families can support yours — and how we’re helping families grow stronger, together.

💙 Ready to learn more? Visit our website or reach out to our team today.

Healing starts at home. The Insightful Families Program is designed to provide individual, family, couples counseling, group counseling and case management t...

01/23/2026

Did someone say snow day?!

For the safety of our clients and staff, all Insight Offices will be closed on Monday, January 26, 2026. All appointments will automatically be changed to telehealth appointments unless you hear from our reception team.

To find your clinician's telehealth link:
- Visit https://insightclinicalcounseling.com/staff/
- Find your clinician
- Click on their photo
- Click telehealth

If you have questions or are unsure about your appointment, call 234-254-5656.

01/20/2026

01/19/2026

Whatever affects one directly, affects all indirectly.” – Martin Luther King Jr.

✨ On this MLK Day, we honor Dr. King’s legacy of justice, equality, and compassion. Mental health and wellness are deeply connected to community, support, and understanding—when we care for ourselves and each other, we help create a stronger, healthier world for everyone.

💙 Take a moment today to reflect, connect, and nurture your well-being while uplifting those around you.

🌱

01/17/2026

Curious how Cognitive Behavioral Therapy (CBT) actually works—and why it’s so effective for both kids and adults? 🧠✨

In this blog, Casie Johnston breaks down CBT in a simple, relatable way, showing how our thoughts, feelings, and behaviors are all connected—and how changing just one can create meaningful, positive change. From managing anxiety and depression to helping children regulate big emotions, CBT offers practical tools like cognitive restructuring, emotional identification, relaxation techniques, and mindfulness exercises that can be used both in and outside of session.

Whether you’re a parent, caregiver, or exploring therapy for yourself, this is a great read to better understand how CBT supports emotional growth and healthier coping.

💙 👉 Read the full blog here: https://insightclinicalcounseling.com/cognitive-behavioral-therapy/

01/16/2026

Last Friday Insight hosted its Kickoff to 2026 party, and it was beyond belief exciting!

To honor our newly formed Core Values, a staff member was selected who exhibits each value through and through.

Our 2026 award selections were:
Marci Cullivan - the value of INSIGHT
Carrie Winans - the value of GRACE
Jackie Gamble - the value of TRANSPARENCY
Lori James - the value of INTEGRITY
Crystal Veneable - the value of WHOLEHEARTEDNESS

Here’s to another great year!!

01/16/2026

Big news worth celebrating! 🎉💙

We’re so excited (and proud!) to share that all five of our interns are staying on with Insight—a true testament to their hard work, dedication, and heart for this field. 👏

Please help us congratulate:
✨ Alexis Denney
✨ Chandler Carr
✨ Kelly Colangelo
✨ Madison Moser
✨ Madisyn Carter

We’re honored to continue watching you grow and serve our community alongside us. The future is bright with you on the Insight team! 🌟💙

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