06/14/2023
I just turned 61 and recently posted pictures from my first ever fitness photo shoot. On the Internet. Where people can see them. Why on earth would I do that? Two reasons: first of all, I’ve been working really hard on my fitness and I want to show off the results, dammit. But more importantly, I want to show people that moving into one’s 60’s doesn’t have to mean the beginning of a long, inexorable slide downward toward the grave. On the contrary, I believe that one can improve one’s fitness at any age. Really.
For some practical advice on improving your fitness at any age, read my blog at:
suzukiexercisetherapy.com/this-is-61/2023/6/7/this-is-61
