The Be Sanctuary

10/29/2025

10/24/2025

📚Book Beauties Book Group, w/Deborah, Wed. 11/12, 7-8:30pm

🐝 A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, laughter, tea, and the simple joy of good company. RSVP and we'll reach out with book details!

10/20/2025

Bodily Bliss For Holiday Prep w/Mary Sinclair, Sat. 11/15, 11:30am-1pm

✨Some of the most common daily movements, such as leaning over a counter, sitting, bending forward and lifting are the culprit of so much nagging pain and discomfort. Sometimes there ARE simple solutions to problems that feel huge!

✨Join Mary for some practical, effective and life changing insights to help you get through your holiday travels, shopping and food preparations. Recuperation and resting positions will also be addressed for your recovery any time of day or night.

➡️Register at link in bio or here: https://thebesanctuary.as.me/?appointmentType=84485387

10/17/2025

✨Did you know we offer 1:1 Mindfulness Coaching ?

🌿 What Is Mindfulness Coaching?

Mindfulness coaching helps people bring more awareness, calm, and intentionality into their daily lives. Through guided reflection, mindful practices, and personalized support, a mindfulness coach helps clients notice their thoughts and emotions without judgment, respond rather than react, and live with greater clarity and ease.

It’s about building skills and habits—like pausing before reacting, staying grounded during stress, or cultivating gratitude and compassion—so you can show up more fully in all areas of life.

💬 How It’s Different from Therapy

Therapy focuses on understanding the past, processing emotions, and addressing mental health concerns.

Mindfulness coaching focuses on building awareness and resilience in the present moment and applying mindfulness to everyday life and relationships.

A coach serves as a partner and guide, not a clinician (though mindfulness coach is also a trained psychotherapist).

Coaching is for those who are generally doing okay but who want to engage in self-actualizing practices that enable them to thrive through life’s ups and downs.

➡️ Email katy@katyoberlecreative to schedule a virtual or in-person session ($60/hr).

10/15/2025

✨Gather around the metaphorical table with on Tuesday 10/21 to explore what fills us up, what we savor, and what we long to make more room for.
We’ll ask ourselves:
✨ What truly nourishes me?
✨ What feels like an indulgence I want to say yes to more often?
✨ What takes up space at my table that no longer fuels me?
Through reflection, sharing, and presence with one another, we’ll celebrate the abundance already here while making space for the flavors and experiences that bring us alive.

➡️Register at link in bio or at: https://www.thebesanctuary.org/calendar-1

10/13/2025

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10/13/2025

🍂As autumn deepens around us, nature demonstrates the sacred art of letting go.

🍁Trees release their leaves not as loss, but as wisdom, making space for new growth and conserving energy for what matters.

🧘Sacred releasing is an intentional practice of protecting our time, energy and heart so we can show up fully for what fills us.

📝Join Audrey Hall and Leah Berger of for guided meditation, journaling and intentional connection.

➡️Register for free at link in bio!

10/13/2025

🏡 Did you miss our Open House?

🧘 Need some self-care, but you’re on a budget?

🌈 Need a retreat, but want to stay close to home?

🎉 Hungry for a positive, loving community?

Come FEEL THE VIBE on Sundays 11/9 and 12/7, 1-3pm. Be Sanctuary Collaborators will welcome you into the space where you can participate in guided activities or just enjoy some quiet time. No cost, but please register so we know to expect you!

10/13/2025

🐝🏡🎃 Fun Fall Open House yesterday!

If you missed it, don’t worry! On Sat. 11/9 1-3pm we’ll have Open Sanctuary Hours here, where you can drop in for some mindful movement, a social justice activity, and a contemplative craft. Register on our website or at link in bio (and check out other upcoming events!).

10/10/2025

🏡🐝 We’re excited to welcome you to our Fall Open House this Sunday, 1-4pm!

🎟️Just for attending you’ll be entered into our raffle (for free workshop credit, massages, SoulCollage Starter Kit, BE merch, and more!).

☕️Enjoy tea and snacks!

🥣Experience a sound bath demo and samples of other services and workshops!

➡️RSVP at link in bio or here: https://www.thebesanctuary.org/open-house

10/04/2025

🥣This donation-based “social justice sound bath” event facilitated by BE co-founder and Collaborator blends the relaxation of a traditional sound bath with themes of social justice, aiming to provide a space for community connection around social issues. The first 30 min. will be devoted to learning about a non-profit organization (for this session, ) & holding space for conversation around related issues of social justice. Following will be a 30-min. sound bath featuring crystal singing bowls.

➡️Register here: https://thebesanctuary.as.me/?appointmentType=75436538

10/03/2025

We’re glad you’re here!