06/09/2025
NEW SATURDAY MORNING CLASS!!
This class offers simple, practical movement explorations to support a dynamic, pleasurable, awake experience in your body. No matter what your experience level with movement is, there are gains for you. This is FUNctional movement for life!
ABOUT YOUR INSTRUCTOR:
Mary Sinclair’s heartfelt longing is to help you recognize that it is an ongoing process to Inhabit a body. Life is continually changing and because our bodies are living organisms they are continually changing as well. As we face and embrace the reality of what is happening in our body at any given moment, that is to say, as we become more conscious, we have more choice! The sooner we dispense with the old adages of, “no pain, no gain” and “all or nothing” the better off we, and our bodies will be.
Mary’s expertise is a culmination of nearly 30 years of bodywork and movement studies. She has training and certifications in the following disciplines:
Trager® Approach certified practitioner
EmbodiYoga™-500 hour teacher
Stott Pilates Matwork
Balance™ (Spinefulness™)
E-RYT 500 Hatha Yoga teacher
Prenatal Yoga
Polarity therapy level 1
Reiki level II
Licensed Massage Therapist since 1996
Radiance Sutras-200hr Instinctive Meditation Guide
MARY’S SERVICES:
Mary’s customizable 1:1 bodywork involve a blend of gentle massage and Trager® Approach. Private movement support sessions are also available, particularly for postural issues and finding more ease in everyday positions and movements.
➡️ Interested in 1:1 Trager®/massage, or FUNctional movement support? Email Mary atmary@marysinclairbalance.com or text or call her at 614-906-0260. She offers 75-min. sessions for $90, on Mondays 11:30-5 and Thursdays 10:30-5, and select other times by prior arrangement.
