Amber Bentley, DPT, MEd

03/30/2022

Movement is our SUPERPOWER….and YOU HAVE to PRACTICE!

As a Physical Therapist who is PASSIONATE about ALL things health and wellness, I am so excited for our Health Event this Saturday April 2nd from 12-4pm.
We have so much GREATNESS planned…
TALKS = LEARNING 🧐

🆓 Screenings, Samples, and Demos = Experience for YOURSELF

….AND supporting LOCAL businesses ❤️🧡💛💚💙💜

As a doctor of physical therapy, I am dedicated to promoting healthy aging through a whole body and mind practice model.

My personal mission is to authentically inspire others to maximize their functional well-being through therapeutic movement and education.

Practicing close to a decade as a licensed physical therapist in multiple settings, I am able to offer a solid foundation of rehabilitation experience and skill.

I am also well versed in personal exercise and fitness, healthy nourishment including exogenous ketones, essential oils, and chemical-free cleaning.   

I am committed to integrating my physical therapy, educational and athletic background to offer a personal and individualized rehabilitation and wellness experience. I also strive to educate the community about the benefits of living healthy and active lifestyles.
Who wants a HEALTHIER version of YOU? 💯💪🏽❤️

03/27/2022

MARCH TO HEALTH CELEBRATION

This week we will celebrate our March to Health with a FREE Open House 🏠 Event
We have a fabulous day planned full of 🆓 learning, 🆓 demos and sampling, and 🆓 GIVEAWAYS!!
💪🏽Learn how we can help you meet YOUR health goals!

📍Support local businesses!

🆓 Enter to WIN awesome giveaways!
Come all day or just for a bit!
Bring friends and family!
Who wants to MARCH TO HEALTH?

03/22/2022

Posture! Posture! POSTURE!

We have 4️⃣ major weight bearing joints - ankle, knee, hip, and shoulder - on each side of our body, with our spine running down the middle.

We move and function MOST EFFICIENTLY when these 4️⃣ weight bearing joints are ALL vertically aligned.

Alignment of our joints is dependent on the muscles 💪🏽 on each side of the joint - opposing muscle groups.

Optimal alignment and therefore functional movement occurs when opposing muscle groups are balanced. ⚖️

Poor alignment and therefore dysfunctional - and often painful 😥 - movement most often occurs when opposing muscle groups are unbalanced.

Using a plumb line - or vertical line - posture and joint alignment can be assessed to determine unbalanced opposing muscle groups. 📏🧐 📐

Targeted stretching and strengthening can improve opposing muscle group coordination ➡️which can improve posture and joint alignment ➡️ which can improve FUNCTION!!

Improved function = improved (less painful) movement = improved quality of life! 😁❤️💯

*What can this plumb line do for you? *Who wants their posture assessed? *Who wants to improve their functional movement and quality of life?

FREE Postural Screenings by
Saturday April 2, 2022 from 12-4pm

03/15/2022

Exercise = THE ULTIMATE ANTI-AGER

We know we should exercise, but why?
Hippocrates nailed it in the 5TH CENTURY!! - Exercise is the ultimate anti-ager! Exercise is our best defense against different drivers of aging. How?
-Combats declining muscle mass and strength

-Combats declining bone density

-Combats declining telomere length

-Combats declining metabolic rate

-Combats increasing body fat and blood sugar
How can Physical Therapy (PT) help?
-PTs are movement experts, most (ME!) having doctoral level of education

-PTs have the knowledge and skills to deal with complexities of aging

-PTs assess to prescribe individualized exercises and continuously monitor progress and/or regression
What makes Body AND Mind Physical Therapy different?

-Provide One-On-One HANDS ON care with Doctorate of Physical Therapy

-Provide Traditional PT + Lifestyle Management + Education = SUCCESS

-Fitness, Wellness, Injury Prevention
-Click link in bio to schedule

-614.591.3890

03/10/2022

03/08/2022

03/08/2022

03/08/2022