Tamia, RN

Tamia, RN Certified Personal Trainer ���

Happy Mother’s Day Beautiful 💞 @ Link In Bio
05/09/2021

Happy Mother’s Day Beautiful 💞 @ Link In Bio

built not bought . ⁣⁣⁣⁣⁣
05/08/2021

built not bought .
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I want to be the type of woman who helps other women see that if I can do it , they can do it too ✨So today officially m...
04/13/2021

I want to be the type of woman who helps other women see that if I can do it , they can do it too ✨

So today officially makes one year of consuming products from the #1 nutrition company in the world ! I absolutely love what these products have done for me ! Not only for my body , but my mind as well . I’ve grown sooo much in one year ! I have NEVER been this consistent in my fitness journey ! My weight has always fluctuated because I would go hard in the gym , get comfortable & gain it back plus some !!! Prior to starting Herbalife , I had my doubts just like the next person ! But now I can say without a doubt that this is the #1 nutrition company ! I have never been a fan of protein shakes , but now I can’t go a day without my shakes ! I love how I’m able to get in over 24 vitamins and minerals in one shake ! I love drinking my tea in the morning & starting my day with positive vibes and energy . I love how I instantly reap the benefits of my tablets ! I am sooo happy I made the decision to start consuming these products a year ago . I have officially become my own body goals. I love waking up loving the skin I’m in ✨ it’s only up from here 💚
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contrary to what it may seem, im not living my best life ... it gets better ! @ Orchid House Hotels
02/24/2021

contrary to what it may seem, im not living my best life ... it gets better ! @ Orchid House Hotels

he like them small town girls , i got bigger dreams
02/23/2021

he like them small town girls , i got bigger dreams

gym selfie
02/23/2021

gym selfie

It’s not about being good at something, it’s about being good to yourself”
02/06/2021

It’s not about being good at something, it’s about being good to yourself”

major shout out to for putting in work this morning & not letting the weekend be her WEAKend!🔥Now offering Drop in sess...
01/09/2021

major shout out to for putting in work this morning & not letting the weekend be her WEAKend!🔥Now offering Drop in sessions for $20 ! Message me to book your session!

2021 is a few hours a way‼️‼️ What are your goals for the new year? Join me and for the biggest NEW YEAR, NEW ME CHALL...
12/31/2020

2021 is a few hours a way‼️‼️ What are your goals for the new year? Join me and for the biggest NEW YEAR, NEW ME CHALLENGE JANUARY 10th! We want to help transform your mindset and body to set the momentum for the year! Who's Ready🔥🔥💪🏾? DM us to sign up today!

What you think 👀

our bodies are capable of anything... it’s our mind we have to convince ✨⁣⁣⁣⁣⁣ ...
12/22/2020

our bodies are capable of anything... it’s our mind we have to convince ✨⁣⁣⁣⁣⁣

“Formal education will make you a living ; self education will make you a fortune” - Jim Rohn Always looking for mor...
12/16/2020

“Formal education will make you a living ; self education will make you a fortune” - Jim Rohn
Always looking for more business partners 💚💵

LET ME PUT YOU ON SIS !! 🍑(This post is for educational purposes only . Not an ad or paid promotion)Blood Flow Restricti...
12/08/2020

LET ME PUT YOU ON SIS !! 🍑
(This post is for educational purposes only . Not an ad or paid promotion)
Blood Flow Restriction bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.
Message me for the direct product link ☺️

11/25/2020

Fun Fact : Before this video was recorded I said “I’m only gonna be able to do one rep”

BUTTTT CHECK ME OUTTT

It’s really Me VS ME !! And I gotta stop doubting myself !! Because I’m really PRESSURE 🗣💚✨

We are celebrating the holidays a little different this year ✨ Gift yourself with the best version of you 💚 YOU DESERVE ...
11/19/2020

We are celebrating the holidays a little different this year ✨

Gift yourself with the best version of you 💚 YOU DESERVE IT ! Message me for details !

Transparency Post ✨ Like most girls it took a long time to feel confident in my body. But this journey has given me mo...
09/23/2020

Transparency Post ✨

Like most girls it took a long time to feel confident in my body. But this journey has given me more than this hot body, it’s given me the self confidence that I’ve been lacking for years. It gave me the mindset change to be the BEST me. 🤍⁣⁣⁣

I am a product of these products & I would love for you join me on this journey. If you are looking for accountability, positive energy and results , either slide in my DM or comment below. 💕 you can change your future by changing your actions today ! LETS START FIT GIRL FALL OFF THE RIGHT WAY 💓✨
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Do it for you sis ! 💫

09/16/2020

UNBOXING VIDEO ✨💚

Address

Columbus, GA

Telephone

+19124678074

Website

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