01/15/2026
If you’ve been feeling tense, overwhelmed, or just off lately—this is for you.
We’re talking small shifts that don’t require a lifestyle overhaul, but do create lasting relief.
Come breathe, learn, and reset with me.
Seats are limited, so don’t wait.
👇🏽 Sign up here
https://smallshiftslastingrelief.eventbrite.com