Ellie Mental Health - Columbus, GA

Ellie Mental Health - Columbus, GA An outpatient mental health therapy clinic in Columbus, GA, offering in-person and online counseling Our goal is to make getting mental health care the norm.

And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. As your professional secret keepers, we aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/11/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

Ellie Columbus, GA Halloween 2025
11/10/2025

Ellie Columbus, GA Halloween 2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little some...
11/04/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That's where journaling comes in. ➡️ It's a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛We've put together a ...
10/30/2025

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛

We've put together a few simple tips to help you cope and care for your mental health during difficult times. Read the graphic for some ideas.

Even small steps can make a difference. And if you're struggling, please don't hesitate to reach out - you don't have to carry this alone.

Our Tuesday Tip is suggested Ashleigh Marion, Intern.Try the 4-7-8 breathing method when you need a quick reset during t...
10/28/2025

Our Tuesday Tip is suggested Ashleigh Marion, Intern.
Try the 4-7-8 breathing method when you need a quick reset during the day. Breathe in for 4 seconds, hold for 7 seconds, and slowly breathe out for 8 seconds. This will help calm your mind, slow down your heart rate, and help you regulate your emotions.
https://www.mobeforlife.com/blog/just-breathe-the-4-7-8-deep-breathing-method

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal...
10/24/2025

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal? That might be dissociation - and you're not alone.

Swipe through to learn:
👉 What dissociation actually is
👉 Common signs and symptoms
👉 Why it happens (hint: it's often a response to stress or trauma)
👉 How to ground yourself when it shows up

Understanding dissociation can be the first step toward healing. 💙

Read more here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/

10/21/2025

Feeling overwhelmed? Grab some ice to cool your brain, reset your nervous system, and come back to calm.

Address

2301 Brookstone Centre Parkway
Columbus, GA
31904

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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