Vine Performance Therapy

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Vine Performance Therapy

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Vine Performance Therapy & Wellness delivering high quality performance physical therapy for Central Ohio along with a multitude of health and wellness options, such as massage therapy.

25/06/2025

🔥 Tired of losing yards off the tee or nursing a sore back after 18? Vine Performance Therapy now brings the proven science of the Titleist Performance Institute (TPI) straight to your swing.⁠

🔍 16‑Point TPI Physical Screen – the same assessment trusted by 25 of the world’s top 30 players – pinpoints the exact mobility, stability and power leaks holding you back.

🔗 Body‑Swing Connection™ – instead of forcing a “perfect” swing, we build the most efficient swing for your body, based on what you can physically do.

💪 Custom Corrective Plan – targeted mobility drills, manual therapy and power training turn weak links into secret weapons, so your swing changes actually stick.

🚀 Real‑World Results – in TPI case studies, screened amateurs added up to 19 mph of driver speed in less than a month after following their personalized program.

Ready to bomb it past your buddies and finish every round pain‑free? DM “TPI” or hit the link below to book your assessment today. Let’s turn your body into your best club!⁠

https://vineperformancetherapy.com/contact-us/

27/05/2025

BFR TRAINING FOR UPPER BODY GAINS 💪🔥

Want to build strength and muscle without going heavy? BFR (Blood Flow Restriction) training is a game changer for upper body workouts. Here’s why:

✅ More Gains, Less Weight
BFR allows you to lift lighter while still creating serious muscle growth — perfect for reducing joint stress.

✅ Boosts Muscle Pump & Endurance
By restricting venous return, your muscles stay pumped longer, enhancing growth and endurance.

✅ Rehab-Friendly 💯
Coming back from injury? BFR lets you maintain or build muscle with minimal strain — ideal for recovery phases.

✅ Targets Arms, Chest, and Shoulders
Use BFR cuffs during push-ups, curls, triceps dips, or lateral raises to feel the burn FAST.

⚠️ Pro Tip: Always use proper technique and keep occlusion levels safe — tight but not painful!

Try adding BFR to your next arm day and thank us later 🙌💥

Schedule a BFR session here: https://vineperformancetherapy.com/contact-us/

22/05/2025

Want to avoid an ACL injury this soccer season?
ACL injuries can sideline you for months — but the truth is, most are preventable with the right training. Here’s how to protect your knees and stay on the field:

1. Strengthen Your Glutes + Hamstrings
Most athletes are quad-dominant, which puts extra strain on the ACL. Strengthen your hamstrings and glutes to help stabilize the knee and absorb impact.

Try: Romanian deadlifts, glute bridges, Nordic hamstring curls.

2. Train Landing + Cutting Mechanics
Learn to jump, land, and change direction with control. Keep your knees aligned with your hips and toes — don’t let them cave inward (valgus collapse).

Try: Jump squats with soft landings, cone drills, single-leg hops with control.

3. Work on Balance + Core Control
Your core and hips control your leg movement. Better control = better stability = lower injury risk.

Try: Planks, single-leg balance drills, stability ball exercises.

4. Use a Structured Warm-Up
Warm-ups like FIFA 11+ or PEP are proven to reduce ACL injuries. They combine running, balance, strength, and technique drills to get your body game-ready.

Commit to 15 minutes before training. It’s worth it.

5. Don’t Train Tired
Most ACL injuries happen when athletes are fatigued. Make recovery a priority and know when to back off.

Recovery is part of training.

6. Choose the Right Cleats for the Surface
Wearing cleats with too much grip on turf or wet grass can cause your foot to stick — and your knee to twist. Match your footwear to the field.

Protect your body now so you can play longer.
You’ve got one pair of knees — take care of them.

Schedule with Vine and let us keep your knees in the game!

https://vineperformancetherapy.com/contact-us/

21/05/2025

Mobility = power, consistency, and longevity in your golf game.

If your swing feels restricted, unbalanced, or inconsistent—it might not be your technique. It might be your mobility.

Tight hips, a stiff thoracic spine, and limited shoulder mobility can all lead to swing compensations that rob you of distance and accuracy (and can cause injury over time).

Here are 3 mobility exercises every golfer should include in their routine:

1. 90/90 Hip Rotations
Improves internal & external hip rotation—essential for a powerful and stable backswing and follow-through.

2. Open Books (Thoracic Spine Rotations)
Unlocks your upper back to help you rotate more fluidly and maintain posture throughout the swing.

3. Shoulder Wall Slides
Strengthens scapular control and improves overhead and rotational range—key for a full, smooth backswing.

Pro tip: Just 10–15 minutes of this a day can lead to noticeable improvements in your swing mechanics and feel on the course.

Mobility isn’t just about flexibility—it’s about control, strength, and unlocking your full potential as a golfer.

Tag a golf buddy and try these before your next round or range session!

Schedule a session with Vine and experience working with a Titleist Performance Institute certified trainer!

Schedule here: https://vineperformancetherapy.com/contact-us/

20/05/2025

Tired legs after a long run? Enter: NormaTec – the ultimate recovery hack for runners.

These high-tech compression sleeves use dynamic air pressure to boost circulation, flush out lactic acid, and leave your legs feeling fresh and ready to go.

Here’s how NormaTec works:
✔️ Pulsing to mimic muscle contractions
✔️ Gradients to move fluid upward without backflow
✔️ Distal Release to maximize flow and comfort

Whether you’re chasing a PR or just trying to stay consistent, NormaTec helps:
✅ Speed up recovery
✅ Reduce soreness + inflammation
✅ Improve flexibility
✅ Support injury rehab

Recover smarter. Run stronger.

Schedule with Vine for NormaTec and more here:
https://vineperformancetherapy.com/contact-us/

01/05/2025

EAT LIKE AN ATHLETE, PERFORM LIKE A CHAMPION
Fueling your body right = better performance, faster recovery, fewer injuries.

Here are 7 nutrition tips every serious athlete should follow:

1. Power Up with Protein
Build & repair muscle with lean sources like chicken, eggs, or plant-based protein. Aim for protein at every meal.

2. Carb Smart
Fuel up with complex carbs pre-game and fast-digesting carbs post-game. Energy in = energy out.

3. Hydration = Performance
Don’t wait to feel thirsty. Sip water all day and add electrolytes when sweating a lot.

4. Don’t Fear Fats
Healthy fats support hormones and long-term energy. Think avocado, nuts, and olive oil.

5. Recover Like a Pro
Post-game? Grab a snack with protein + carbs within 30–60 mins. Example: chocolate milk, protein shake + fruit.

6. Micronutrients Matter
Eat the rainbow: fruits, veggies, whole foods. Iron, vitamin D, and magnesium are game-changers.

7. Sleep + Nutrition = Elite Recovery
A slow-digesting protein snack before bed (like cottage cheese) helps rebuild muscle while you sleep.

Fuel smart. Play hard. Recover strong.

Schedule with Vine at this link:
https://vineperformancetherapy.com/contact-us/

29/04/2025

FASTER RECOVERY = BETTER PERFORMANCE

Want to reduce soreness, prevent injuries, and feel fresh for your next game? Here’s a proven 3-step post-game recovery routine that gets RESULTS:

1. Foam Rolling (10–15 min)
Breaks up muscle knots, boosts circulation, and improves mobility.
Result: Less soreness, better range of motion, and faster muscle repair.

2. Static Stretching (10–15 min)
Lengthens tight muscles, improves flexibility, and calms the nervous system.
Result: Increased flexibility, fewer cramps, and reduced risk of injury.

3. NormaTec Compression (20–30 min)
Uses dynamic air compression to flush out waste and increase blood flow.
Result: Decreased muscle fatigue, faster recovery, and reduced swelling.

The Outcome:
    •    Train harder and more often
    •    Feel looser, stronger, and more mobile
    •    Recover smarter, not just harder

Pro Tips:
    •    Rehydrate and refuel (protein + carbs)
    •    Prioritize sleep
    •    Add cold therapy when needed

Consistency = Results. Make recovery part of your game plan.

23/04/2025

🚨 TRAIN HARD. BUT DON’T BREAK DOWN.

Are your hips pulling more weight than they should?
Is that shoulder working overtime because your spine isn’t?

You won’t know… until it’s too late.
Or until you stop by the Vine PT table at the annual FTF Expo for your free Injury Risk Assessment.

We’ll show you: ⚠️ Where your body is compensating
💥 Where your next injury is likely to come from
🧠 And how to fix it before it stops your progress

🎯 Takes less than 10 minutes.
🏆 Performed by a doctor of physical therapy.
📈 Designed for active, performance-driven people who train hard and want to keep it that way.

Early signup for the risk assessment is here:
https://go.vineperformancetherapy.com/2025-full-throttle-expo-event-042625

22/04/2025

🔥 Are you one workout away from an injury?
Swing by the Vine PT table at the [Fitness Expo Name] this Saturday and get your free Injury Risk Assessment.

In just a few minutes, we’ll show you where your body may be compensating, breaking down, or holding back your performance—before pain or injury forces you to stop training.

🧠 This is not your average “posture check.”
⚙️ It’s a precision movement screen used by athletes to:

Identify hidden weak links

Prevent injuries before they happen

Perform stronger, more efficiently

No sign-up. No fluff. Just expert feedback.
🕒 Takes 5 minutes. Could save you months of frustration.

18/04/2025

Teamwork makes the virtual dream work!
Last Friday the Vine team saved the planet in a Rebel Moon virtual reality game! Based on the video, who do you think was the MVP? 😂

Address

Opening Hours

Monday	06:30 - 19:00
Tuesday	19:30 - 18:00
Wednesday	08:00 - 19:00
Thursday	06:30 - 19:00
Friday	07:30 - 14:00
Saturday	08:30 - 12:30

Telephone

+17409367774

Website

https://www.vinept.com/

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