Four Thirteen Counseling Services, LLC

01/16/2026

New episode alert 🚨 on Stay Mindful with Dr. Evelyn Davis

There’s no better way to start a new year—and a new season—than with self-care 🌿

🎧 New Year, New Me! The 8 Dimensions of Self-Care (Part One) is out now!

01/14/2026

New episode alert 🚨

You don’t need all 8 at once.
You just need one place to begin 🌱

In New Year, New Me! (Part One), we focus on SELF—Somatic, Emotional, Luminous, and Financial self-care—to help you start the year with intention, not pressure.

🎧Listen on your favorite listening platform today!

01/12/2026

🎧 Creating a Mindful Self-Care Plan

Self-care doesn’t have to be perfect.
It just has to support you. 🌿

In this mini-episode, we talk about how to bring the self-care dimensions together and create a mindful, flexible plan that actually fits your real life.

📝 Start small
🌱 Stay flexible
💛 Be intentional

In this mini-episode, we start pulling the self-care dimensions together by creating a mindful, flexible self-care action plan. This isn’t about getting it perfect—it’s about being intentional and turning what you’ve learned into support that actually works in your everyday life. Here are so...

01/12/2026

There’s no better way to start a new year—and a new season—than with self-care 🌿

🎧 New Year, New Me! The 8 Dimensions of Self-Care (Part One) is out today!

You don’t need all 8 at once.
You just need one place to begin. 🌱

In this episode, we start with SELF—
🧍‍♀️ Somatic
💛 Emotional
✨ Luminous
💰 Financial

Because you can’t practice self-care without first starting with self.

The New Year often brings pressure to reinvent ourselves—but real change comes from intention, balance, and care. In Season 2, Episode 1, we reframe “New Year, New Me” through the 8 Dimensions of Self-Care. This is Part One of a two-part series and the foundation for the season, focusing on SE...

01/11/2026

Season Two is coming soon!!!! 🎧✨

While you wait, now’s the perfect time to catch up on Season One of Stay Mindful with Dr. Evelyn Davis — full of grounding skills, honest conversations, and mindful moments you can return to anytime.

🎧 Catch up on your favorite listening platforms:
• Podbean
• Apple Podcasts
• Spotify
• Amazon Music
• iHeartRadio
AND NOW ON YouTube!

01/09/2026

🌿 #1 Most-Listened Episode of Season One
Wave Breathing became a listener favorite for those moments when emotions feel overwhelming.

This DBT distress tolerance skill reminds us:
🌊 You don’t fight the wave — you ride it.

🎧 Revisit this mini-episode when you need grounding, calm, and a moment to breathe and your really hard days.

01/08/2026

🎧 #2 Most-Listened Episode of Season One
This episode resonated with so many who felt pressure to be joyful while carrying stress, grief, or exhaustion.

Here, we normalize the holiday blues and talk about self-compassion during emotionally loaded seasons.

🎧 If the holidays are hard for you — this one’s for you.

01/07/2026

🌿 #3 Most-Listened Episode of Season One
One of our most meaningful conversations — exploring how faith and therapy can coexist, support each other, and create deeper healing.

You don’t have to abandon your beliefs to prioritize your mental health.
Both can walk together.

🎧 If this question has ever crossed your mind, this episode is worth a listen.

01/07/2026

Yes it is!

This one is deeply personal for me. Mental health is not a side topic or an occasional conversation. It touches how we love, how we pray, how we show up for our families, and how we experience God in our daily lives. When our minds are overwhelmed, anxious, or exhausted, it becomes harder to receive grace, harder to rest, harder to feel joy. Caring for your mental health is not separate from your spiritual life. It is woven into it.

For a long time, many of us were taught to push through, to pray harder, to be stronger, to carry more. But God does not ask us to neglect our inner lives in the name of holiness. He meets us in therapy rooms, in honest conversations, in medication when needed, in boundaries we finally keep, and in the slow work of healing. Choosing to take care of your mental health is often an act of humility. It is admitting we are finite, fragile, and deeply in need of care.

This is your reminder that tending to your mind and heart is a good and faithful use of your time. You are not broken for needing help. You are not weak for resting. You are not failing God by caring for yourself. You are honoring the life you have been given, and that matters.

01/06/2026

🎧 #4 Most-Listened Episode of Season One
This episode reminded listeners that emotions aren’t the enemy — resistance is.

Riding the Waves is about allowing feelings to move through without judgment, panic, or self-criticism.

🎧 A powerful listen for anyone learning emotional regulation and self-trust.