Four Thirteen Counseling Services, LLC

04/15/2026

This week’s mini episode—following the Season 2 finale—is a guided reflection to help you pause and check in with yourself… mind, body, and thoughts.

A moment to slow down and process what came up in the finale.

🎧 Available now on Stay Mindful with Dr. Evelyn Davis

In this guided mini episode of Stay Mindful with Dr. Evelyn Davis, we take a few intentional moments to pause, reflect, and reconnect with ourselves. This short practice is designed to help you notice your thoughts, identify patterns, and gently shift from reacting to responding—with awareness and...

04/15/2026

🎧 This week on Stay Mindful with Dr. Evelyn Davis, we’re unpacking real questions about mental health, relationships, and healing—honest conversations designed to help you understand yourself a little more clearly.

Take a moment to listen… you might hear something you’ve been needing.

In this episode of Stay Mindful with Dr. Evelyn Davis, we’re bringing together the conversations from this season and applying them to real-life questions. We explore how to understand your emotional responses, how to navigate vulnerability in relationships, what it means when difficult thoughts s...

04/15/2026

04/01/2026

Catch a snippet of Stay Mindful with Dr. Evelyn Davis while you wait for the season finale… 🎙

Sometimes we don’t realize how much our early experiences shape the way we think, respond, and show up in our lives.

In this mini episode, we’re taking a closer look at Adverse Childhood Experiences (ACEs) and how they can influence our mental health, relationships, and coping patterns.

But this isn’t about blame…

It’s about understanding, healing, and choosing something different moving forward.

🎧 Listen here:
https://four13cs.podbean.com/

04/01/2026

Catch a snippet of Stay Mindful with Dr. Evelyn Davis while you wait for the season finale… 🎙

Some of the patterns we struggle with today… didn’t start with us.

In this episode, we’re talking about generational patterns and how ACEs help us understand how our past can shape our present—and even future generations.

But here’s the important part…

It’s not about blame—
it’s about growth… and choosing something different.

🎧 Listen here:
https://four13cs.podbean.com/

03/25/2026

Thank you Urban League of the River Valley Young Professionals ♥️🖤🫶🏽!

This Women’s History Month, we proudly celebrate Dr. Evelyn Davis, a Licensed Clinical Social Worker, leader, and advocate dedicated to expanding access to compassionate, high-quality mental health care. With more than 18 years of experience, Dr. Davis has built a career focused on transforming lives through evidence-based counseling, education, and community-centered leadership. As the OCYF Director of Clinical Placement for the Georgia Department of Behavioral Health and Developmental Disabilities, she works to strengthen behavioral health systems and increase access to services for children, youth, and families across the state. In addition to her public service, she is the founder of Four Thirteen Counseling Services and host of the Stay Mindful with Dr. Evelyn Davis podcast, where she shares tools and conversations that empower individuals to prioritize emotional wellness, resilience, and personal growth. Her commitment to helping others thrive continues to create meaningful impact both within the therapy space and throughout the broader community.

03/23/2026

Free Your Feels is inviting Georgia middle and high school students (ages 11–18) to submit original artwork for a chance to have their design featured on our Free Your Feels celebration T-shirt this June! It’s a great opportunity for young people to share their creativity, uplift youth voice, and help spread mental health awareness!

How you can help:

Please share the attached flyer with your networks, schools, and youth groups

Encourage eligible youth to submit their designs by April 10

Access full details on submission and guidelines at freeyourfeels.org/artcall

03/16/2026

🎙 New Mini Episode

In this week’s mini episode of Stay Mindful with Dr. Evelyn Davis, we take a closer look at Adverse Childhood Experiences (ACEs) and how early life experiences can influence emotional health, coping patterns, and mental well-being later in life.

Building on our main episode discussion about generational trauma and resilience, this short episode walks through the ACEs questionnaire and invites listeners to reflect on their own experiences with curiosity and compassion.

Remember: awareness is not about blame—it’s about understanding and growth.

In this mini episode of Stay Mindful with Dr. Evelyn Davis, we take a closer look at Adverse Childhood Experiences (ACEs) and how early life experiences and childhood trauma can influence mental health, emotional development, and coping patterns later in life. Building on the previous episode’s di...

03/16/2026

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🎙 New Episode Alert

Trauma doesn’t just impact individuals—it can shape families for generations. But resilience can be passed down too.

In this week’s episode of Stay Mindful with Dr. Evelyn Davis, we explore how Adverse Childhood Experiences (ACEs), generational trauma, and resilience influence family patterns, emotional health, and parenting.

We also talk about how recognizing these patterns can help us begin breaking harmful cycles and building healthier futures.

And don’t forget to check out the mini episode, where we walk through the ACEs questionnaire and invite you to reflect on your own experiences with compassion and curiosity.

Because awareness is not about blame—it’s about growth.

Until next time… Stay Mindful.

In this episode of Stay Mindful with Dr. Evelyn Davis, we explore how Adverse Childhood Experiences (ACEs) and generational trauma influence emotional health, family dynamics, and parenting patterns. Dr. Davis introduces the role of epigenetics and discusses how childhood trauma can impact stress re...

03/13/2026

🚨Transparency moment….Recording this week’s episode nearly took me out emotionally to the point that it’s airing next week and I’m going to air my accompanying mini episode at the same time.

Look out for a new episode Monday! Until then, Stay Mindful and check out past episodes!

Click here: https://four13cs.podbean.com/

03/08/2026

There’s still time to reset this week.

In this mini episode of Stay Mindful with Dr. Evelyn Davis, we explore how identifying your values can help you reconnect with what truly matters.

🎧 Take a few minutes and listen to this snippet from Discovering What Matters to You: A Guided Values Exploration.

Link Here:👉https://four13cs.podbean.com/

03/08/2026

There’s still time to pause and reflect this week.

In this week’s episode of Stay Mindful with Dr. Evelyn Davis, we explore self-esteem and self-worth—and why understanding the difference matters, especially during the teen years.

🎧 Take a few minutes and listen to this snippet from this week’s episode.

👉 https://four13cs.podbean.com/