Jessi Lynn Nutrition, LLC

08/28/2024

Hello everyone! I know it’s been pretty quiet over here for a few months but just wanted to pop in here and let all my Facebook followers know I will be shutting down this page at the beginning of September. Fear not though! You can still follow my private practice over on Instagram

https://www.instagram.com/jessilynn_nutrition?igsh=aWpzbGtveDk5Ynln&utm_source=qr

That’s the platform that will be most active for me moving forward for both peers looking to refer clients or clients looking to connect!

Thanks everyone and happy Wednesday!

489 Followers, 425 Following, 121 Posts - See Instagram photos and videos from Jessi Lynn: The Anti-Diet Registered Dietitian ()

03/23/2024

If you didn’t know, now you know!
Booking link in my bio or click the email button up there with questions 🤍 DMs always open for questions too!

03/08/2024

Hi friends!
 
We wanted to share some bittersweet news with all of you. After 3 years of incredible dedication and hard work, Taylor, has decided to take the next steps in her career and pursue new opportunities within her own private practice - Nourished by Taylor. 
 
Her practice specializes in helping women improve the health of their hormones + gut through functional testing, nutrition + lifestyle interventions. She will continue providing support from a non-diet, weight-inclusive perspective. 
 
To follow Taylor on what she has in store for us, you can find her on Instagram 
 
While we will definitely miss her presence at LK Nutrition, we couldn’t be happier for her as she embarks on this exciting chapter!
 
On the flip side, we’re glad to announce that Jessi will be holding down the fort here at LK Nutrition. She will continue to provide the excellent eating disorder support you’ve come to expect from us over the years.  Her commitment to serve this population of clients remains and we can’t wait to see where the practice goes in the future.
 
Current clients of Taylor & Jessi don’t need to worry about any changes affecting their upcoming sessions.
 
Keep an eye on our social media and the LK Nutrition website in the near future for any changes in contact information as Jessi sorts through some rebranding 
 
Change is a natural part of growth, and we’re grateful to have had such an amazing few years serving our clients as LK Nutrition.  Join us in wishing Taylor all the best in her future endeavors, and let’s rally behind them both as they grow into this next phase of private practice.

02/12/2024

Hi everyone!
I have an exciting announcement to make! Throughout the past couple of years, I’ve invested a lot of time, money and energy into learning more about women’s health. This has been fueled by my own personal health struggles and lack of support/guidance by medical providers. Unfortunately, I’ve discovered many other women are in the same boat…

That being said, I’ve been working hard behind the scenes to create my new program: Healthy Hormones Deep Dive!

This 4 Month Program Includes:
Nutrition assessment + bi-weekly follow-ups with me
Functional lab testing such as Hair Tissue Mineral Analysis, GI MAP, and various blood labs to identify + address the root cause of symptoms
Direct chat access
20% off medical-grade supplements to speed up healing

You might benefit if you experience any of the following:
-Acne or other skin issues
-Fatigue/low energy
-Constipation, diarrhea, gas, bloating, etc
-Amenorrhea or irregular periods
-Those looking to transition off of birth control/optimize fertility
-Diagnosed with endometriosis, PCOS, etc.
-You've been in recovery from an eating disorder and are ready to address underlying GI/hormone imbalances

If you or anyone you know is interested, you/they can apply to work with me using the link in the comments section below.
You can also follow me on my new Instagram to learn more about hormone health.

I am SO excited to help women get to the root cause of their symptoms and FINALLY start feeling better once and for all!

Taylor

07/06/2023

🚨 Giveaway‼️

and I have a super fun giveaway for one lucky winner!

What’s included:
•30 minute nutrition intensive with Taylor Lechner MFN, RD, LD of . This time is completely devoted to giving YOU the chance to ask a registered dietitian all your burning nutrition questions.
•Ticket to The Body Shop event by this Sunday 7/9. Think a morning filled with fun fitness classes from instructors all around Columbus. And the best swag bags EVER (hint: includes a free yoga mat)!

To enter:
•Follow both and
•Tag your friends (the more friends, the more entries)!
•Bonus points for sharing this post in your story.

Winner will be announced this Saturday 7/8 at noon!

04/26/2023

In our continued efforts to make access to accurate nutrition information accessible to the widest audience possible…we introduce to you our newest offering: 60 MINUTE NUTRITION INTENSIVES!

Take a scroll through these slides to answer your questions about what this is and why this offering of going to be so great for the people we serve ❤️

Know someone who could use a chit chat about nutrition from a professional or maybe there are some questions you have for yourself? Send us a DM now to schedule a free discovery call to learn more about these nutrition intensives and how we can best help you, your loved one, or your clients here through LK Nutrition!

Happy Tuesday from Jessi & Taylor

04/21/2023

These are just a few of the MANY benefits of meeting with a registered dietitian (RD).

There is so much misinformation out there about food and nutrition. Most of it is misleading, outdated, or just plain WRONG!

If you are tired of wasting time, energy and money on diets that don't last, your in the right place. With over 12 years of combined experience, we are the experts you can trust to help you finally find a healthy, sustainable relationship with food, exercise and your body.

Schedule a FREE 1:1 discovery call with us today! https://lknutritionohio.com/contact-lk-nutrition/

04/17/2023

You are not alone!
Struggling to find balance with your relationship with movement is more common than you might think. So if you’re struggling to find the balance between exercise and rest, check out the newest program we made just for you!
Our Exercise Freedom Course is up and running and ready to change your life 🤍

Message us today to learn more!

04/09/2023

Food is so much more than just fuel. Food is a way to celebrate our heritage, cultures and family traditions. You are allowed to enjoy and participate in these events without worrying about how the food “counts” in your meal plan, macros, calories, etc.

Eat the damn peeps, matzah and whatever else comes your way today and always!

04/02/2023

It's FINALLY HERE!!!

Our Exercise Freedom course is now live after months of hard work! If you are struggling with compulsive or compensatory exercise, or extreme avoidance of movement due to a previous unhealthy/traumatic past, then this is the course for YOU.

Inspired by Taylor's training with this course contains 10 lessons and is completely online and self-paced. Therefore, anyone, anywhere can do it! We have had HUGE success with our beta test and received tons of positive feedback from clients who have already gone through the program.

We have multiple payment options, so now is the time to invest in yourself! This course will truly change your life. There is nothing else out there this in-depth and focused only on healing from an unhealthy relationship with exercise.

Sign up through the link below or DM us with questions!
https://lknutritionohio.com/our-services/client-services/exercise-freedom-program/

03/24/2023

Last day to be entered for a chance to get $200 off of our Exercise Freedom course that’s coming SOON! Follow the link in our bio to sign up for the FREE masterclass to be entered to win!

03/17/2023

Do you find it hard to take a day off from working out? Or, feel guilty when you do? Do you feel like you're constantly thinking about your next workout, if you worked out hard enough or burned enough calories?

Maybe you are scared to death to re-incorporate any form of exercise due to a traumatic past with it. Well, you are not alone. Many people struggle with these exact same things.

This is exactly why we developed our FREE, Healing Your Relationship with Exercise masterclass!

This class will dive deep into why so many of us struggle with an unhealthy relationship with exercise and teach you how to break free.

Our step-by-step process will teach you how to identify and cope with your unique triggers. You will walk away with a clear plan on how to build an empowering relationship with exercise, free of stress, anxiety and obsession.

Even better? Signing up for this masterclass, automatically enters you into a drawing for a chance to win $200 off our Exercise Freedom Course coming early April!

It's a win-win situation! Don't wait, click below to sign up today!

03/16/2023

It’s here!!! Our FREE masterclass on healing your relationship with exercise is live AND comes along with a chance to save money on our Exercise Freedom course coming this Spring!

SWIPE ➡️ to learn more!

03/10/2023

COMING NEXT WEEK!⁣
𝘌𝘷𝘦𝘳 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘳𝘦𝘴𝘵 𝘥𝘢𝘺? 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘶𝘪𝘭𝘵𝘺 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘨𝘰 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘳𝘶𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨? 𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘩𝘪𝘧𝘵 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦?⁣
⁣
DM us now to gain first access to our 𝗙𝗥𝗘𝗘 masterclass and learn a step-by-step method to find the perfect balance between movement and rest.⁣
⁣
But 𝗪𝗔𝗜𝗧, it gets even better! ⁣
Keep an eye on our social media when this Masterclass drops for a chance to enter a contest for $200 off of our Exercise Freedom course coming this Spring!

03/08/2023

Happy Registered Dietitian Day from your team at LK Nutrition!

Thank you for entrusting us with your health. Your support means the world. We couldn’t do what we love without you!

We can’t wait to see what the rest of this year brings. We have a feeling it’s gonna kick some diet culture a** 🙌🏻

02/23/2023

Satiety…a concept that is often glazed over or just blatantly ignored in the diet world. Satiety is all about understanding that food is more than just fuel! It is also meant to be enjoyed.

Ever get to the end of a day of dieting and feel more cravings than ever even though you followed your meal plan/macros/calories perfectly?! Chances are you were missing out on the satisfaction factor.

DM us now to join our monthly subscription to access this months newsletter where we deep dive into satiety and explore how our well-intentioned food choices may be setting us up for failure.

02/15/2023

Check out our newest educational reel over on Instagram (it was too long for Facebook sadly).

This months newsletter over on our Ditch the Diets subscription is all about finding the satisfaction factor with food. Send us a DM to get enrolled in our monthly subscriptions to get this content and so much more!

Not ready to subscribe quite yet? That’s okay, DM us to be added to our mailing list to have access to the free content we share there as well ❤️

0 Likes, 0 Comments - Taylor & Jessi () on Instagram: "This months newsletter over on our Ditch the Diets subscription is all about finding the satisfaction factor with food. Send us a DM to get enrolled in our monthly subscriptions to get this content and so much more! Not ready to su...