Real Psychiatric Services

Real Psychiatric Services We provide Psychiatric Counseling & Medication Management services in-person at our office or online

11/24/2025

Healthy relationships aren’t about guessing, hoping, or walking on eggshells —
they’re built on clear boundaries that make both people feel safe, respected, and valued. 💙

Boundaries in relationships look like:
✨ Communicating your needs honestly
✨ Protecting your emotional energy
✨ Maintaining your own identity
✨ Respecting each other’s privacy
✨ Speaking up when something hurts you

Boundaries don’t push love away —
they strengthen it.
They create trust, respect, and emotional connection.

At Real Psychiatric Services, we help you build healthier relationships through Care That Sees The Whole You.
📍 realpsychiatricservices.com














11/23/2025

If you feel responsible for everyone’s emotions, problems, and happiness…
you’re carrying weight that was never yours. 🌿

Many people who grew up as the “fixer” or the “peacemaker” still feel responsible for everyone as adults — and it leads to burnout, guilt, and emotional exhaustion.

Here’s the truth:
You can care deeply about people without being responsible for them.

Your peace matters.
Their choices, emotions, and problems don’t belong to you.
Letting others manage their own lives is healthy — and it’s not unkind.

At Real Psychiatric Services, we help you break people-pleasing patterns through Care That Sees The Whole You.
📍 realpsychiatricservices.com

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11/22/2025

Setting boundaries with family can be the hardest of all —
not because you don’t love them, but because guilt, expectations, and old patterns run deep.

But here’s the truth:
You can love your family and still protect your peace. 🌿

Healthy boundaries with family sound like:
✨ “I’m not available right now.”
✨ “I can listen, but I can’t take this on today.”
✨ “I love you, but that doesn’t work for me.”
✨ Limiting time, calls, or emotional overload when needed
✨ Releasing guilt for choosing your mental health

Boundaries don’t push family away —
they make the relationship healthier, calmer, and more respectful.

At Real Psychiatric Services, we help you build strong, loving boundaries through Care That Sees The Whole You.
📍 realpsychiatricservices.com















11/21/2025

Some people don’t mean to drain you…
but every time you talk to them, you end up exhausted, anxious, or mentally overloaded.

Protecting your energy isn’t rude — it’s essential. 🌿

Here’s how to protect your peace around emotionally draining people:
✨ Limit your availability
✨ Set time limits for conversations
✨ Don’t absorb their stress as your responsibility
✨ Use emotional boundaries (“I can support you, but I can’t be your only support”)
✨ Step back when the interaction is too much

Your energy is valuable.
You don’t have to spend it on people who constantly drain you.

At Real Psychiatric Services, we help you build healthier boundaries through Care That Sees The Whole You.
📍 realpsychiatricservices.com















11/20/2025

Setting boundaries is hard…
but setting boundaries with difficult people is another level.

Difficult people push limits, ignore hints, and often get defensive —
which is exactly why your boundaries need to be clear, calm, and consistent.

Here’s how to protect your peace around difficult people:
✨ Be direct — no hinting
✨ Keep explanations short
✨ Follow through when they cross a boundary
✨ Stay calm and unemotional
✨ Expect resistance — that means the boundary is working

Remember: boundaries aren’t about changing them.
They’re about protecting you.

At Real Psychiatric Services, we help you build healthy limits through Care That Sees The Whole You.
📍 realpsychiatricservices.com















11/19/2025

If saying “no” makes you feel guilty or anxious, you’re not alone.
Most people who struggle with boundaries were taught to put everyone else’s comfort above their own needs. 🌿

Here’s how to say no without the guilt:
✨ Keep it simple — no long explanations needed
✨ Use “Let me check and get back to you” to stop automatic yes’s
✨ Remember: saying no is NOT rejecting someone
✨ Practice the discomfort — your confidence grows every time you protect your peace

Saying no is an act of self-respect, not selfishness.
Your boundaries matter.

At Real Psychiatric Services, we help you build healthier limits through Care That Sees The Whole You.
📍 realpsychiatricservices.com

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11/18/2025

If you’re exhausted, overwhelmed, or constantly irritated…
your problem might not be stress —
it might be weak boundaries. 🌿

Here are the most common signs you need stronger boundaries:
❗ You say “yes” when you want to say “no”
❗ You feel guilty putting yourself first
❗ You avoid conflict and end up resentful
❗ You feel responsible for everyone’s emotions
❗ You’re burnt out from giving too much
❗ You feel like people “walk all over you”

These aren’t personality flaws —
they’re signals your boundaries need support.

Stronger boundaries lead to more peace, more confidence, and more self-respect.

At Real Psychiatric Services, we help you build healthier boundaries through Care That Sees The Whole You.
📍 realpsychiatricservices.com

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11/17/2025

Healthy boundaries aren’t walls — they’re guidelines for how you deserve to be treated. 🌿

Boundaries protect your energy, your emotions, and your peace.
They’re not about controlling others… they’re about taking better care of yourself.

Healthy boundaries look like:
🛑 Saying “no” without guilt
🕒 Protecting your time
💬 Speaking up when something hurts you
💙 Honoring your own needs
👣 Letting people handle their own problems

Setting boundaries isn’t selfish.
It’s self-respect — and it’s a crucial part of emotional resilience and self-love.

At Real Psychiatric Services, we help you build healthier relationships with Care That Sees The Whole You.
📍 realpsychiatricservices.com













11/16/2025

Emotional resilience isn’t something you’re born with — it’s something you build. 💪🌿

Throughout this series, we’ve covered the core skills that help you stay grounded and strong through stress, worry, and setbacks:

✨ Confidence — taking action even when you’re afraid
✨ Self-love — supporting yourself instead of criticizing yourself
✨ Calming a busy mind — especially at night
✨ Stopping overthinking — redirecting your thoughts with intention
✨ Recovering after setbacks — seeing them as feedback, not failure
✨ Staying calm during chaos — responding instead of reacting

These skills work together to help you bend instead of break, adapt instead of collapse, and grow instead of shut down.

Emotional resilience takes practice, support, and compassion — and you don’t have to build it alone.

At Real Psychiatric Services, we help you strengthen your mind and heart through Care That Sees The Whole You.
📍 realpsychiatricservices.com

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11/15/2025

If your mind gets loud the moment you try to sleep — you’re not alone.
A busy mind at night is often a sign your brain never had a chance to unwind. 🧠🌙

Here are a few simple ways to calm your mind before bed:
📝 Brain dump: write down everything on your mind
🫁 Slow breathing: inhale for 4, exhale for 6
📵 Limit stimulation: turn off screens and avoid doom scrolling
🕯️ Create a wind-down ritual: dim lights, stretch, read, or take a warm shower

You don’t have to force your mind to be quiet — you just have to guide it into rest.

At Real Psychiatric Services, we help you build healthy nightly habits through Care That Sees The Whole You.
📍 realpsychiatricservices.com

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11/14/2025

Overthinking doesn’t mean you’re broken — it means your brain is working overtime trying to protect you.
But instead of helping, it traps you in worry, doubt, and “what if” spirals.

Here’s how to break the cycle:
🧠 Label it: “I’m overthinking right now.”
📝 Dump the thoughts onto paper to clear your mind.
👁️ Return to your senses — what can you see, hear, touch?
⏳ Ask: “Is this solvable right now?” If not, schedule it.

You can’t force your mind to be silent, but you can teach it where to focus.

At Real Psychiatric Services, we help you quiet the noise through Care That Sees The Whole You.
📍 realpsychiatricservices.com

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Address

4770 Indianola Avenue, Ste 111
Columbus, OH
43214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://realpsychiatricservices.com/

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