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Helm Senior Care Management

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Columbus, OH
Helm Senior Care Management

Helm provides customized and hands on life & care management to seniors and their caregivers. Our goal is to allow you to take the helm of your aging needs.

This includes total coordination of all needs as well as communication and oversight.

02/02/2026

Planning ahead isn’t about trying to control what will happen.

What I see, again and again, is that planning gives families space. Space to talk. Space to understand what matters most. Space to hear what a senior truly wants before decisions feel urgent.

When those conversations happen early, caregivers and seniors can move forward with more clarity and less pressure — even as things change.

01/28/2026

Sometimes it starts with small changes.
Sometimes it’s the feeling that one person is holding most of it.
Sometimes it’s just wanting a calmer plan instead of reacting later.

If any of this feels familiar, swipe through to learn more.

Schedule a free call to see if care management feels like the right next step for your family.

01/27/2026

Caregiving often means keeping track of many things at the same time. Appointments, medications, changes in behavior, family conversations, and decisions that feel heavy because they matter.

Over time, holding all of this information can create mental and emotional strain. Feeling overwhelmed in this role is common, especially when responsibility increases gradually and without a clear roadmap.

Support does not mean giving up control or handing things off entirely. It can look like sharing responsibility, organizing information, or having space to talk through options and next steps.

Caregiving was never meant to be managed alone, and needing support does not mean something is wrong. It means the situation is complex and worth approaching with care.

01/26/2026

When I meet a new family, care begins with understanding.

Every family has its own dynamics, stressors, and communication style. Before we build a care plan, I want to know where you are emotionally and what support would actually feel helpful. Care works best when relationships come first.

If you are feeling overwhelmed or unsure what the next step should be, let’s start with a conversation. Reach out to schedule your complimentary 20 minute consultation and we will talk through what support could look like for your family.

01/23/2026

Priority Access is for people who want peace of mind before care becomes urgent.

It allows families to plan ahead calmly, complete onboarding early, and build a relationship with me and the Helm team. That way, when needs change, you are not starting from scratch. You already have a plan and a trusted advocate in place.

If you know you will want a care manager down the road, Priority Access is a simple way to get support lined up now. Reach out today to learn how Priority Access works and whether it is the right fit for you.

01/21/2026

When stress pulls your thoughts into everything that could happen next, grounding helps bring you back to the present moment.

This grounding reset gently shifts your focus to what you can see, hear, touch, smell, and taste around you. It gives your mind a break from worry and helps your body feel more settled. Caregiving is emotionally demanding work it's important to find ways to take care of yourself too.

01/20/2026

Social isolation in older adults does not always look like being alone or saying they feel lonely.

It can show up as withdrawal from activities they once enjoyed, irritability, changes in sleep or appetite, less interest in conversation, or relying more heavily on television or routines for comfort.

These shifts are often subtle and easy to miss, especially when life feels busy. But they matter. Emotional health plays a major role in overall well being, cognitive health, and quality of life for seniors.

01/19/2026

When stress feels overwhelming, sometimes the fastest way to reset is through the senses. A cold touch can help interrupt that stress response and bring your nervous system back into balance.

A cold glass of water against your wrist. Running your hands under cold water. Even holding an ice cube for a moment. These small sensory resets can help your body calm down when your mind feels overloaded. This is a tool I use myself.

01/16/2026

Support doesn’t have to mean doing everything for someone or stepping in all at once.

For many families, support starts with understanding options, having guided conversations, or planning before things feel urgent. Sometimes it looks like sharing responsibility. Sometimes it looks like slowing things down enough to think clearly.

Caregiving is a series of small decisions, questions, and conversations that add up over time.

If this season feels heavy or unclear, that makes sense. And if you would like support as you navigate it, we would love to help.

01/15/2026

Many caregivers carry tension in their shoulders without even realizing it. This quick shoulder drop is a simple way to physically release some of that stress.

Lift your shoulders, hold briefly, then let them drop. Doing this a few times can help your body let go of tension and feel more grounded. Gentle physical resets like this can make a big difference when stress starts to build.

01/13/2026

Stress lives in the body as much as it lives in the mind. One simple way to bring yourself back to a calmer baseline is box breathing.

Inhale for four seconds. Hold for four. Exhale for four. Repeat. This technique helps signal safety to your nervous system and release tension. You can use it anywhere. In a doctor’s office. During a hard conversation. Or in the middle of a long day when you need a pause.

01/12/2026

Planning ahead does not mean assuming the worst. It means creating room to think clearly before decisions feel urgent.

When families take time to talk, ask questions, and understand options early, it often reduces stress later. It allows everyone to move at a steadier pace, make informed choices, and avoid decisions made under pressure.

If you notice hesitation around having these conversations ahead of time, you are not alone. What feels hardest about starting them? What worries come up when you think about planning early?

Address

Columbus, OH

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14407147093

Website

http://www.helmseniorcare.com/

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