Michelle Christine RN, CNHP

03/14/2025

Finding an effective and safe fruit and vegetable wash is easier and more affordable than you might think!

Finding an effective and safe fruit and vegetable wash is easier and more affordable than you might think!

03/09/2025

Love Ranch dip, but don't love the ingredients of store bought ones?

Making your own is quick, simple, and you get to control the ingredients.

---> 1/2 cup plain greek yogurt (Fage does not use rbst hormones or GMO feed)
---> 1/4 tsp garlic Powder
---> 1/4 tsp onion Powder
---> 1/4 tsp dried dill
---> splash of worchestshire sauce
---> sprinkle of crushed chilli flakes (for those who like it spicy)
---> salt to taste

Mix and enjoy!

03/07/2025

Have you ever looked at the ingredients of leading facial skincare brands? Many of them are hard to pronounce, hard to understand, and equally toxic to the skin. Beauty products do not need a lab, at least they don't have to, you can make your own from ingredients that grow freely in nature.

Have you ever looked at the ingredients of leading facial skincare brands? Many of them are hard to pronounce, hard to understand, and equally toxic to the skin. Beauty products do not need a lab, at least they don't hav...

03/07/2025

It has been my pleasure to care for people in my role as a registered nurse for nearly two decades. Over the years, I have witnessed both the successes and shortcomings of allopathic (pharmaceutical-based) medicine and found myself turning more and more towards natural health and healing. My continuing education has been focused on natural, holistic, and alternative pathways to health and wellness.

I have a passion for education and empowering individuals to build their health by focusing on the natural foundational principles of wellness. Simple changes in your life can lead to big gains in your health.

I began crafting natural skincare products after feeling underwhelmed and disappointed by synthetic, harsh chemical ingredients and wanting something healthy and effective. My formulas offer pure, clean, simple ingredients straight from nature.

If you would like to be informed when products are available or when I am open to taking new clients, please visit my website and subscribe to the email list.

Thank you 💓✨️

09/12/2023

Need a quick immune supporting boost?

In a 16oz glass mix 1/2 tsp sodium ascorbate (vitamin C), 1 tbs apple cider vinegar with mother, juice of 1/2 lemon, honey to taste, 1/4 tsp cinnamon, and water for a refreshing and delicious drink!

This is a great home remedy if you feel that scratchy throat coming on!

09/01/2023

It's September 1st, which means it's time to prepare your medicine cabinet for the low sunshine months (aka "cold and flu season").

Did you know you can craft your own powerful flooooozie shot using common ingredients from your local grocer and/or your garden?

Fire cider is a vinegar infused with herbs, citrus fruits, and root vegetables. The combination is packed with antioxidants and is anti-inflammatory, antibacterial, antifungal and well known to support the immune system.

---> Horseradish
---> Garlic
---> Onion
---> Ginger Root
---> Turmeric
---> Serrano Pepper
---> Lemon
---> Orange
---> Rosemary
---> Sage
---> Apple Cider Vinegar

Just chop ingredients, add to a clean jar, and top with apple cider vinegar. Let the mixture infuse at room temperature out of direct sunlight for 28 days, then strain. This powerful remedy is ready to use! 1 tbs a day is all it takes. You can sweeten with honey or maple syrup. Add to bone broth for an extra nutritional punch.

10/14/2022

Influenzinum is our first choice for prophylaxis over the winter months. It's a great remedy to have in your home medicine cabinet.

I have all your influenzinum and other homeopathic needs covered in my online dispensary. Details provided upon request.

10/06/2022

This tiny vial of homeopathic remedies is a good friend during the winter months. Taken at first sign of flu-like symptoms it can bring relief and even stop the manifestation of the cold.

It's a must-have in your medicine cabinet. You can find this remedy at many grocery and drug stores. You can also find it in my online dispensary, along with homeopathic kits.

10/06/2022

The testing of 43 school lunch samples shows:

💥 95.3% of the school lunch items contained carcinogenic, endocrine disrupting, and liver disease-causing glyphosate.

💥 74% of the samples contained at least one of 29 harmful pesticides.

💥 4 Veterinary drugs and hormones were found in 9 school lunches samples at levels up to 130.76 ng/g.

💥 100% of the school lunch samples contained heavy metals at levels up to 6,293 X higher than the EPA’s maximum levels allowed in drinking water.

💥 The majority of the samples were abysmally low in nutrients.

American School Lunch Testing for Glyphosate, Pesticides, Veterinary Drugs, Hormones, Heavy Metals, and Nutrients Revealed

09/05/2022

Friendly reminder to always read the ingredient list on products.

Always.

These two are the same type of product with almost identical nutrition labels. What sets them a world apart is what's actually inside the product.

When shopping ingredients list, look for the one with the least amount of additives.

08/19/2022

Microorganisms are an enormous part of our biology with our human cells outnumbered ten to one, we are more non-human than we are human. Not one microbiome is identical either, and not one microbiome is perfect for everyone. One thing becoming clear from the emerging science is that the more diverse a microbiome, the healthier and more resilient the individual.

The 19th century brought with it two divergent theories on the cause of disease. The Germ Theory of Disease suggests that disease comes from the mere presence of a microorganism (bacteria, fungus, virus, etc.), while The...

05/16/2022

Eating whole color rich foods is health protective. This does not apply to processed artificially dyed foods, there is a distinct difference between nature and synthetic.

This study focused on vitamin A, C, and E as well as individual serum carotenoids, β-ccarotenoid and lutein+zeaxanthin, and their effect on Alzheimers and Dementia.

These carotenoids can be found in in brightly colored fruits and vegetables. Things like kale, parsley, spinach, broccoli and peas, winter squash, papaya, honeydew melon, kiwis, red peppers, squash and grapes.

Eating the rainbow never sounded so good!
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https://pubmed.ncbi.nlm.nih.gov/35508396/