06/25/2025
Good Morning,
We are back with another Tip Wednesday for you!
This weeks Tip Wednesday is about self-care,
1) Regularly exercise, it's always a good idea to make sure that you exercise at least a few times a week if not daily. It keeps you moving and working out muscles.
2) Balanced Diet, as we get older we can't always eat the way you do when we are younger. We need to make sure we are eating fruits and veggies more than junk food in order to keep our bodies healthy.
3) Social activities, we want to make sure that we stay socially active. Going out with friends for a shopping trip or a girls/guy trip is always a fun way to stay social. Try seeing what kind of activities they have in your community that you can participate in.
4) Regular health check-up, I know it can be annoying to go to the doctors and some of us hate going to see a doctor. However, making sure that you get a regular check up is important for your health.
5) Adequate sleep, making sure that you get the right amount of sleep nightly in order to keep yourself healthy as well.
These are just a few tips to remember to help you with self care.