Jennifer Schrappe, MA LPCC -S

Jennifer Schrappe, MA LPCC -S Clinical Counselor, Professional Speaker & Owner of Chrysalis Enterprises.

08/14/2025

“I’ll get to my healing when I can…”
I hear that a lot. But here’s the truth—unaddressed pain affects everything: your relationships, your work, your health, your sense of self.

Yes, healing requires vulnerability. Yes, it’s uncomfortable. But it’s necessary if you want freedom from patterns that keep you stuck.

The sooner you give yourself permission to address what hurts, the sooner you’ll feel the weight start to lift. You deserve that relief.

Sometimes, the bravest thing we can do is tell the truth—to ourselves first.When we minimize or ignore our pain, it does...
08/12/2025

Sometimes, the bravest thing we can do is tell the truth—to ourselves first.
When we minimize or ignore our pain, it doesn’t disappear—it just goes underground, showing up in other ways: anxiety, physical tension, burnout, even illness.
Healing starts with honesty. God meets us there—with compassion, not condemnation. 💛
What truth are you ready to acknowledge today?

08/07/2025

Hi, I’m Jennifer 👋
I’m a clinical counselor, and I’ve been in the field for over 20 years.

My passion is helping people find peace, experience freedom, and overcome the things that have held them back—sometimes for far too long.

Whether you’re walking through trauma, navigating anxiety, or just feeling stuck—I want you to know:
✨ You’re not alone.
✨ You’re not broken.
✨ You’re allowed to heal.

If you’re new here, welcome! I’d love to connect and support you on your journey. Feel free to reach out if you’re struggling with something—you don’t have to carry it alone.

So many of us grew up learning to shrink—emotionally, physically, spiritually—to feel safe.But healing means expanding. ...
08/05/2025

So many of us grew up learning to shrink—emotionally, physically, spiritually—to feel safe.
But healing means expanding. Taking up space. Sharing your truth.
✨ You were never created to be small. Your voice, presence, and story are needed.
And if that feels scary, that’s okay too. Courage grows with each step.

Let’s normalize talking about the connection between emotional and financial stress.Money isn’t just numbers—it’s storie...
07/29/2025

Let’s normalize talking about the connection between emotional and financial stress.
Money isn’t just numbers—it’s stories, survival, fear, and often trauma.
That’s why I created Heal Your Money Stuff—a space to unpack what’s really driving our relationship with money and learn how to move forward with clarity, grace, and support. 💸
You’re not alone in this.

Being honest about how you feel isn’t weakness—it’s strength.When we share what’s really going on inside, we invite heal...
07/22/2025

Being honest about how you feel isn’t weakness—it’s strength.
When we share what’s really going on inside, we invite healing. We invite connection. We invite God into the parts we used to hide.
You’re allowed to say, “I’m not okay right now.” And that truth can be the beginning of transformation. 💬

Aug 4th, 7:00pm!I'm giving this talk to share more about my own story of battling food addiction while also chasing the ...
07/17/2025

Aug 4th, 7:00pm!

I'm giving this talk to share more about my own story of battling food addiction while also chasing the dream as an entrepreneur. Link in bio!

07/17/2025

I once worked with a client in her twenties—healthy, active, seemingly fine—except for a stubborn crick in her shoulder that just wouldn’t go away.

No injury. No strain. Nothing physically wrong.

But as we started to explore her story, we uncovered something deeper: an old wound from childhood trauma, stored in her body.

And once we addressed that emotional pain?
The physical pain released, too.

Now, to be clear—not all physical symptoms are caused by trauma. But sometimes, the body is carrying what the heart hasn’t had a chance to heal.

🧠💛 It’s always worth getting curious. Your body remembers. And when we listen with compassion, it can lead us toward healing in unexpected ways.

Let’s stop waiting to be “healed enough” to deserve kindness.You don’t have to have it all figured out to be valuable. Y...
07/15/2025

Let’s stop waiting to be “healed enough” to deserve kindness.
You don’t have to have it all figured out to be valuable. You are allowed to rest. To be cared for. To ask for help—even while healing.
Your progress isn’t measured by perfection, but by presence. 🌿

07/10/2025

Anxiety doesn’t always show up with a warning—it can take you from 0 to 100 in a second.

For a long time, I didn’t realize I was living on high alert. Hyper-aware. Bracing for something to go wrong.

Now, I try to catch it before it spirals.
When I feel that anxiousness start to rise—tight chest, racing thoughts, irritability—I pause. Breathe. Ground.
Because the earlier I notice it, the more power I have to respond with intention instead of reactivity.

✨ You don’t have to wait until it explodes. You can stop it before it starts.

Sometimes healing makes us feel like we’re losing parts of ourselves—but really, we’re just outgrowing what no longer fi...
07/08/2025

Sometimes healing makes us feel like we’re losing parts of ourselves—but really, we’re just outgrowing what no longer fits.
You don’t have to return to your old self to feel safe or accepted. You’re allowed to become someone new—stronger, softer, wiser.
💛 Growth is sacred. Your story isn’t behind you—it’s unfolding right now.

Therapy isn’t just for hard times—it can be a proactive, empowering space to grow, reflect, and connect more deeply with...
07/01/2025

Therapy isn’t just for hard times—it can be a proactive, empowering space to grow, reflect, and connect more deeply with yourself.

Think of it like going to the gym for your mental health.

💬 Whether you're working through trauma or just need someone to talk to, therapy is a courageous and valid choice.

Address

Columbus, OH

Opening Hours

Monday 12:30pm - 5pm
Tuesday 12:30pm - 5pm
Thursday 9:30am - 5pm

Telephone

+16148057430

Website

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