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Monday 12:30pm - 5pm Tuesday 12:30pm - 5pm Thursday 9:30am - 5pm

Jennifer Schrappe, MA LPCC -S

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United States
Columbus, OH
Jennifer Schrappe, MA LPCC -S

Clinical Counselor, Professional Speaker & Owner of Chrysalis Enterprises.

12/23/2025

Your inner world shapes everything — your mood, your decisions, your relationships, and how you show up in daily life. 🌿

Swipe through to discover simple ways your thoughts, feelings, and self-talk influence your outer world. These insights can help you create more clarity, calm, and intentionality in every area of your life.

💬 Which insight resonates with you the most? Share in the comments and let’s start a conversation about inner work that transforms daily life.

12/18/2025

Peace is not earned by perfection. It comes from slowing down, showing up for yourself, and allowing space for rest and self-compassion. You can embrace calm even when everything isn’t perfectly aligned.

💬 What is one small thing you’re doing today to invite peace into your life? Share in the comments and inspire someone else to do the same.

12/16/2025

Progress doesn’t always feel dramatic or immediate. Sometimes it’s the quiet choices, consistent effort, and small moments of awareness that create the biggest change over time. Celebrate the little wins — they are proof you are moving forward.

💬 What small step are you proud of today? Share in the comments and inspire someone else to keep going.

12/11/2025

The holidays can stir up more emotions than we expect. If you’ve been feeling stretched, overwhelmed, or pulled in many directions, you are not alone.

Swipe through for two simple ways to support your emotional regulation this season. These are small, doable practices that help your body settle and your mind soften, even in the busiest moments.

Tell me in the comments which one you plan to try this week. Your emotional wellbeing deserves attention too.

12/09/2025

Where do you draw the line? Is it before your anxious tendencies flare or afterwards? Today, I want to encourage you to end the cycle before it even begins.

12/08/2025

Ever wondered about my story? Here's a bit of what led me into the discovery of internal family sytems and my passion for practicing therapy.

I am a Licensed Professional Clinical Counselor and Supervisor with 20+ years' experience in the field and personally with a passion for walking alongside others toward a place of healing. Let's work together!

12/04/2025

You don’t have to have it all figured out to deserve love, respect, or peace. Growth takes time and patience, and every step you take matters. Embrace your journey, celebrate the small wins, and remember that your worth is never tied to perfection.

12/02/2025

This night was hard—the kind of night that used to end in a binge. But this time, I sat with the feelings instead of trying to escape them. It wasn’t easy, but it was progress. If you’re on this journey too, know that every small win counts. You’re not alone in learning to choose peace over patterns.

11/27/2025

This Thanksgiving, take a moment reflect. It doesn’t always have to be grand or extraordinary. Sometimes it’s the quiet morning sun, a kind word, or a breath of fresh air that reminds us life is full of little blessings. Noticing them can shift our perspective and bring more peace into our day.

💬 What small moment today are you grateful for? Share in the comments and inspire someone else to pause and notice too.

11/25/2025

The one thing I’m letting go of this week is ___. 🌿

Sometimes we carry thoughts, habits, or expectations that no longer serve us. Letting go doesn’t mean we failed or gave up. It means we’re making room for growth, peace, and clarity. Every act of release is a step toward the life we truly want to live.

💬 Fill in the blank in the comments and share what you’re letting go of this week. Your honesty could give someone else the courage to release what’s been holding them back.

11/20/2025

Even if it doesn’t feel like it, every step you’ve taken has brought you here for a reason. Trust the process, honor your journey, and know that growth often happens quietly, behind the scenes.

💬 What’s one lesson this season has taught you? Share in the comments and encourage someone else today.

11/18/2025

No matter what your past has looked like, you get to dream bigger, take bold steps, and create the life you’ve been envisioning. Permission to imagine is permission to grow.

💬 What’s one bold possibility you’re imagining for yourself today? Share in the comments.

Address

90 Northwoods Boulevard
Columbus, OH
43235

Opening Hours

Monday	12:30pm - 5pm
Tuesday	12:30pm - 5pm
Thursday	9:30am - 5pm

Telephone

+16148057430

Website

http://www.jenniferschrappe.com/

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