Jennifer Schrappe, MA LPCC -S

Jennifer Schrappe, MA LPCC -S Clinical Counselor, Professional Speaker & Owner of Chrysalis Enterprises.

Money can feel overwhelming, but clarity and small steps make a huge difference. Organizing, planning, and facing your f...
10/30/2025

Money can feel overwhelming, but clarity and small steps make a huge difference. Organizing, planning, and facing your finances with intention can turn stress into confidence.

đź’¬ Feeling stuck with your finances? Visit the website in the bio to take the first step toward clarity and calm.

Sometimes stepping back, listening, and observing is the strongest move you can make. Pausing doesn’t mean giving up. It...
10/28/2025

Sometimes stepping back, listening, and observing is the strongest move you can make. Pausing doesn’t mean giving up. It means choosing your next step with intention and clarity.

đź’¬ When has staying silent helped you gain perspective or strength? Share below. Your experience might guide someone else today.

A single breath can ground you, refocus you, and give you the clarity to take your next right step. Sometimes the most p...
10/23/2025

A single breath can ground you, refocus you, and give you the clarity to take your next right step. Sometimes the most powerful thing you can do is simply pause and reconnect with yourself.

💬 How do you use your breath to reset or find calm? Share your tips below — someone else might need this reminder today.

Perfection is exhausting and never-ending. Wholeness is real, grounded, and entirely yours. It’s about embracing all the...
10/21/2025

Perfection is exhausting and never-ending. Wholeness is real, grounded, and entirely yours. It’s about embracing all the pieces of yourself and showing up fully, even when you feel incomplete.

Surviving took grit, courage, and patience. Thriving is about choosing yourself, showing up fully, and embracing the lif...
10/16/2025

Surviving took grit, courage, and patience. Thriving is about choosing yourself, showing up fully, and embracing the life you’ve earned.

💬 What’s one way you’re thriving today?

No matter what’s happened, you still have the power to decide what comes next. The past may have shaped you, but it does...
10/14/2025

No matter what’s happened, you still have the power to decide what comes next. The past may have shaped you, but it doesn’t define the ending. Every day is a chance to turn the page, take control, and create the story you actually want to live. 🌱

Some seasons feel unbearably heavy. The kind where tomorrow feels too far away, and hope feels out of reach. But your st...
10/09/2025

Some seasons feel unbearably heavy. The kind where tomorrow feels too far away, and hope feels out of reach. But your story isn’t done here. The hardest days don’t cancel out the possibility of brighter ones ahead.

Staying takes courage. Holding on takes strength. And even when it feels impossible, hope has a way of returning when we give it space. 🌱

đź’¬ What helps you hold on when life feels heavy? Your words might be the reminder someone else needs today.

🗣️ A safe conversation can change everything.When we feel truly heard and understood, healing begins. Therapy creates a ...
10/07/2025

🗣️ A safe conversation can change everything.

When we feel truly heard and understood, healing begins. Therapy creates a space where you can share openly—without judgment, without pressure—just safety and support. 🌿

Sometimes, the biggest breakthroughs happen in the smallest moments of connection. Whether it’s in therapy, with a trusted friend, or in a community that values your voice, safe conversations remind us we are not alone. 💙

Your story matters. Your voice matters. And finding a safe place to share it can make all the difference.

Wholeness is a process, not a place. When we learn to embrace the process we extend grace to ourselves in the moments th...
10/02/2025

Wholeness is a process, not a place. When we learn to embrace the process we extend grace to ourselves in the moments that disappoint us. Give yourself a break today, and while you're at it - pat yourself on the back ✨

✨ Remember: slow change is still powerful change. ✨Healing, growth, and personal transformation don’t happen overnight. ...
09/30/2025

✨ Remember: slow change is still powerful change. ✨

Healing, growth, and personal transformation don’t happen overnight. It’s normal to want quick results, but real, lasting progress often happens in small, steady steps. Whether you’re working on your mental health, building healthier habits, or learning new coping skills, every little shift matters. 🌱

Be patient with yourself. Celebrate the small wins. Trust the process. đź’™

🌿 Slow change is good change—because it’s sustainable, meaningful, and real.

🌿 Rest isn’t laziness — it’s repair.In a culture that glorifies hustle and productivity, slowing down can feel wrong, ev...
09/23/2025

🌿 Rest isn’t laziness — it’s repair.
In a culture that glorifies hustle and productivity, slowing down can feel wrong, even guilty. But your nervous system needs rest to regulate. Your brain needs pause to process. Your body needs stillness to heal.

Rest isn’t you being weak. It’s you being wise.
🛑 Burnout is not the goal. Sustainable healing is. Give yourself full permission to rest — without shame, without apology.

✨ You’re not falling behind. You’re rebuilding.

🧠✨ Calm minds make clear decisions.When anxiety takes over, it clouds your judgment and fuels overthinking. But when you...
09/18/2025

🧠✨ Calm minds make clear decisions.

When anxiety takes over, it clouds your judgment and fuels overthinking. But when you stop to ground yourself — clarity follows. Therapy can help you build that calm from the inside out.

đź’¬ What helps you stay calm in moments of stress?

Address

90 Northwoods Boulevard
Columbus, OH
43235

Opening Hours

Monday 12:30pm - 5pm
Tuesday 12:30pm - 5pm
Thursday 9:30am - 5pm

Telephone

+16148057430

Website

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