Essential Sports and Spine Solutions

11/11/2025

11/07/2025

At 71 years old, this patient was told her only option for severe lumbar pain was surgery…

But she chose a different path — one rooted in healing, not hardware.

Through PRP (Platelet-Rich Plasma) therapy, we were able to help her body tap into its own regenerative potential. The result?

➡️ Real relief
➡️ Restored movement
➡️ Renewed hope

Her words say it best:

“Dr. Verma explained all possibilities for help with my pain in my back. He gave me more hope than anyone I have been to for help. I always felt comfortable talking to him and asking questions. He’s been my saving grace for my horrible back issues at the age of 71!! Thank God I found relief!! FINALLY!!!”

Every story like this reminds us why we do what we do — to help people move better, live stronger, and reclaim life without unnecessary surgery or endless pills.

❤️‍🔥 Restoring Movement. Redefining Medicine.

📍Columbus, OH
🔗 Link in bio to book
Or
📞 614-626-8707
Or
✉️ info@essentialsportsspine.com

10/24/2025

Everyone says “don’t worry, insurance will cover it.”
But the truth? Insurance is collapsing — for doctors and patients.

Here’s how we fix it…

Let’s rebuild—not just patch things up.

👉 Learn more about our advanced pain relief solutions on our website

📞 Call us at 614-626-8707 to book your consultation today!

You can also request an appointment at https://www.essentialsportsspine.com/request-appointment/

📍Columbus, OH

10/03/2025

✨ What Stem Cells Actually Do ✨

Most people think stem cells “become” new tissue — but the real magic
happens through the signals they send. 💬

🩸 Anti-Inflammatory: They calm chronic inflammation and reduce
harmful cytokines.
⚡ Pain Relief: By decreasing nerve irritation and swelling, they ease
pain naturally.
🛡️ Immune Balance: They retrain your immune system toward healing
instead of attack.
🌱 Pro-Regenerative: They release growth factors and exosomes that
help your body repair itself.

This isn’t hype — it’s cellular communication for healing.
Your body already knows how to heal. MSCs just help it remember. 💪

Let’s rebuild—not just patch things up.

👉 Learn more about our advanced pain relief solutions on our website

📞 Call us at 614-626-8707 to book your consultation today!

You can also request an appointment at
https://www.essentialsportsspine.com/request-appointment/

📍Columbus, OH

09/19/2025

A balanced weekly workout plan doesn’t need to be complicated.

Here’s a simple structure that blends health, performance, and longevity — and it works even if you don’t have endless time:

✅ 1–2 Zone 2 cardio sessions (30 min steady state – run, bike, row)
✅ 1 “Sweden 4x4” interval session (4 min hard, 3 min easy ×4)
✅ 1 HIIT session (20–60s all out, rest, repeat)
✅ 2 strength training sessions (compound lifts + core)
✅ Daily mobility/flexibility (even 10 minutes counts)

This plan builds endurance, power, and resilience while protecting you from burnout.

Remember: consistency beats perfection.
Movement is medicine.

👉 What’s your go-to weekly workout routine?

💡 Healing is a journey → physicians should guide, not just prescribe.

Let’s rebuild—not just patch things up.

👉 Learn more about our advanced pain relief solutions on our website

📞 Call us at 614-626-8707 to book your consultation today!

You can also request an appointment at https://www.essentialsportsspine.com/request-appointment/

📍Columbus, OH

           

09/04/2025

Patients often come to me frustrated.

😔 Frustrated after chasing quick fixes.
💊 Frustrated when the pills wear off.
♻️ Frustrated when the pain always comes back.

Here’s the truth I’ve seen again and again: healing is not a pill — it’s a process.

That’s why I’m passionate about regenerative medicine. Treatments like:
✨ PRP – using your body’s own growth factors to accelerate healing.
✨ Bone Marrow Aspirate (BMAC) – tapping into your cellular building blocks to repair injured tissue.
✨ Micronized Fat (Microfat) – using fat-derived cells to cushion and restore damaged joints.
✨ MLS Laser Therapy – decrease inflammation, increase blood flow.
✨ Prolotherapy – helps support the ligaments and tissues.

When combined with guided injections + structured rehab, these therapies move us from:
➡️ Masking pain → Rebuilding function
➡️ Chasing relief → Restoring lives
➡️ Treating symptoms → Igniting the body’s natural healing ability

💡 Healing is a journey → physicians should guide, not just prescribe.

Let’s rebuild—not just patch things up.

👉 Learn more about our advanced pain relief solutions on our website

📞 Call us at 614-626-8707 to book your consultation today!

You can also request an appointment at https://www.essentialsportsspine.com/request-appointment/

📍Columbus, OH

08/22/2025

✨ Imagine harnessing the healing potential of your own body to calm irritated nerves and restore function. Plasma Lysate therapy takes platelet-rich plasma (PRP) one step further—refined to deliver growth factors without the platelets—making it a powerful tool for nerve pain.

💡 At Essential Sports and Spine Solutions, Dr. Nikhil Verma, MD, specializes in regenerative, opioid-sparing treatments like Plasma Lysate to help patients find relief from burning, tingling, and shooting nerve pain.

⚡ This therapy is designed to reduce inflammation, promote repair, and provide a path to healing—without relying solely on medications or surgery.

👉 Relief doesn’t always have to come from a pill bottle. Sometimes, it comes from within.

If you're dealing with chronic pain, sports injuries, or trying to avoid surgery, this is your invitation to a different kind of recovery.

Let’s rebuild—not just patch things up.

👉 Learn more about our advanced pain relief solutions on our website

📞  Call us at 614-626-8707 to book your consultation today!

You can also request an appointment at https://www.essentialsportsspine.com/request-appointment/

📍Columbus, OH

08/07/2025

⭐️⭐️⭐️⭐️⭐️

Another story of relief 🙌

This patient came in with severe neck and shoulder pain that was affecting their daily life. After a thorough evaluation, we used trigger point injections—a minimally invasive, targeted approach—to address the root of their pain.

✅ Fast diagnosis
✅ Compassionate care
✅ Nearly immediate relief
✅ Improved range of motion

This is why we do what we do.

If you’ve been struggling with persistent pain and are ready for a real solution — without relying on long-term medications — we’re here to help.

📍Columbus, OH

🔗 Link in bio to book

Or

📞 614-626-8707

Or

✉️ info@essentialsportsspine.com

08/07/2025

Looking for a game-changing solution to your pain? At Essential Sports and Spine Solutions in Columbus, OH, we're proud to offer MLS Laser Therapy! ⚡

Whether you're an athlete recovering from a sports injury or you're dealing with chronic back, neck, or joint pain, MLS Laser Therapy can help you get back to doing what you love.

Here's why our patients are loving this innovative treatment:

✅ Non-invasive and Painless: No surgery, no needles, no downtime. Just a comfortable, warm sensation.

✅ Accelerates Healing: It works at the cellular level to reduce inflammation and promote tissue repair.

✅ Drug-Free Relief: Say goodbye to relying on pain medications to manage your symptoms.

✅ Fast & Effective: Treatments are quick, and many patients feel relief after just a few sessions!

Ready to experience the difference for yourself? Give us a call at (614) 626-8707 or visit our website to learn more and schedule your consultation.

07/31/2025

The Race to Recovery isn't about masking pain—it's about restoring function, movement, and your quality of life.

At Essential Sports & Spine Solutions, we specialize in orthobiologic, opioid-sparing orthopedic care that empowers you to heal from within.

Here's how we help you win your race:
🔬 PRP Therapy – Concentrated platelets to accelerate soft tissue healing

🧬 Micronized Fat & Stem Cell Therapies – Restore joints and cartilage from the inside out

🩹 Prolotherapy – Stimulates repair of weakened ligaments and tendons

💡 MLS Laser Therapy – Non-invasive laser tech to reduce pain and inflammation

💪 Exercise & Anti-Inflammatory Nutrition – Movement + food as medicine

🧠 All guided by evidence-based interventional techniques—no fluff, just real results.

If you're dealing with chronic pain, sports injuries, or trying to avoid surgery, this is your invitation to a different kind of recovery.
Let’s rebuild—not just patch things up.

👉 Learn more about our advanced pain relief solutions on our website

📞  Call us at 614-626-8707 to book your consultation today!

You can also request an appointment at https://www.essentialsportsspine.com/request-appointment/

📍Columbus, OH

               

07/18/2025

🧠 Your Back Pain Might Not Be a Disc Problem… It Might Be a Signal Problem.

Chronic low back pain that just won’t go away—even after PT, injections, and medications—may be due to multifidus muscle dysfunction. That’s your deep spinal stabilizer that often gets “shut off” after injury.

💡 ReActiv8 is a breakthrough restorative neurostimulation system designed to re-train the multifidus muscle and address the root cause of mechanical back pain—not just the symptoms.

At Essential Sports & Spine Solutions, Dr. Nikhil Verma offers this FDA-approved, evidence-based treatment in Columbus, Ohio. With ReActiv8, patients are finally getting their lives back.

👉 Learn more about our advanced pain relief solutions on our website 
👉 Visit essentialssportsspine.com
📞 Call us at 614-626-8707 to book your consultation today!

🎥 Watch Dr. Verma explain it here: YouTube Video (https://www.youtube.com/watch?v=5Pohx6cb9ws)

📞 Ready to see if you're a candidate? Call us today to schedule an appointment: 614-626-8707

📍 Serving Columbus, Dublin, New Albany, Blacklick, Gahanna, and surrounding areas.

🔗 Learn more: mainstaymedical.com

07/15/2025

🌟🌟🌟🌟🌟

“Dr. Verma exceeded all my expectations! Wonderful manner and truly listens. Thank you for your assistance.”

We’re honored to receive feedback like this. In a world where patients often feel unheard, we pride ourselves on taking the time to truly listen and provide care that’s personal, compassionate, and effective.

🙌 Thank you for trusting us with your health.