SPARK Relationship + Sexual Wellness

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SPARK Relationship + Sexual Wellness

Welcome to SPARK, where we believe the grass is greener where you water it.

Check out our brand new podcast, "SPARK Relationship + Sexual Wellness", on Spotify and Apple!

09/10/2025

UPCOMING WEBINARS ✨

DID YOU KNOW: More than 80% of people in relationships have never shared their dirtiest s*xual fantasy with their partner.

Whether you’ve indulged in thinking about your professor naked, getting tied up, or having a th*****me with a coworker, your fantasies aren’t weird—they’re wired. Few couples understand what their erotic imagination is really trying to tell them, and it’s often not what you’d expect.

Spice up your Halloween plans this year with a fun + freaky night exploring the inner workings of your (and your partner’s) s*xual psychology and how to bring those private desires into the bedroom without shame, pressure, or awkwardness.

YOU’LL LEARN:

• The most common fantasies for men & women—and what they really mean

• Why distinguishing between fantasy and reality is so important

• How to share desires without hurting your partner’s feelings

• Ground rules for trying something new between the sheets (or wherever you do it)

*** BONUS: Live Q+A with Meghna from 9–9:30pm ***

>> Register at link in bio

…. Want to attend for free? Complete our 2-minute survey that will help shape the future of SPARK (also link in bio) and attend any upcoming webinar, our treat 💋

08/29/2025

THE RETREAT.

🤎🤎🤎

>> Link in bio

08/28/2025

My best friend Stacey and I hosted SPARK’s very first couple’s retreat two years ago. It was a ta***ic retreat and blended eastern philosophies with western approaches to deepening intimacy. It was a magical experience.

The theme of SPARK retreats change from year to year, but they’re always:

1) Educational - couples should learn something valuable so they can walk away with knowledge and skills that will actually improve their relationship

2) Entertaining - who wants to sit in a hotel conference room and watch a presenter give a boring lecture with a PowerPoint?! Nobody. SPARK retreats are interesting, lighthearted, and FUN.

3) Engaging - everyone’s burnt out from too much sitting and too many screens. We design our retreats to be immersive experiences that include movement, indulge all of your senses, and invite social interaction so you can meet like-minded couples and make friends.

I’m curious… if YOU were to attend a couple’s retreat, what would you most want out of it? Comment below👇🏽

**ra

08/18/2025

UPCOMING WEBINAR ✨

DID YOU KNOW: The average person spends 7+ hours a day on screens—which is a total buzzkill for emotional connection, relationship satisfaction, and even s*xual desire.

If you and your partner have fallen into the “roommate rut” and spend more time stroking your phones than you do stroking each other, your devices might be part of the problem.

In a world that’s always online, we invite you to put your phones down and make eye contact for a change (gasp!) so you can rekindle that beautiful human connection that originally brought you together.

Hop on this webinar where you’ll learn:

- How screen time quietly erodes emotional connection

- The sneaky ways your phone is sabotaging your s*x life

- Simple scripts and strategies to set healthy boundaries

- Creative ways to spend quality time together, without Wi-Fi

BONUS: Live Q+A with Meghna from 9-9:30pm

Led by TEDx speaker, award-winning professor, and relationship coach Dr. Meghna Mahambrey, this webinar is perfect for anyone who wants less scrolling and more snuggling. You’ll walk away with powerful insights and practical tools to disconnect from the noise and reconnect with the person that matters most to you.

>> LINK IN BIO

07/24/2025

This title probably catches my clients’ eyes more than any other title on the little bookshelf next to my chair 😂

They either think to themselves “oh yeah, I love that book!” or “oh no, who is this woman…”

It’s not for everyone, that’s for sure. But if you’re curious about the lifestyle, it’s an excellent place to start.

07/14/2025

Did you know…

Research shows 1 in 5 Americans has been in a polyamorous, swinging, or open relationship at some point in their lives.

Interestingly, even more say they would explore it if the opportunity presented itself.

If you’ve ever been curious about the lifestyle, join us for an honest conversation about ethical non-monogamy.

>> Link in bio

06/16/2025

Happy Daddy’s Day 🥰

06/14/2025

We all want to feel seen, heard, and loved. But our deepest desires often get buried beneath old wounds, erroneous assumptions, and unhealthy patterns. In this TED talk, I share why love is more than just a feeling - it's a fundamental need that deserves attention and intention.

>> YouTube link in bio to watch the full video 🌿

*xeducation

06/09/2025

Yay!! The Gottman couple’s workbooks have arrived for our “Happily Ever After” intensive 🤗

GOOD NEWS: we’re offering a special introductory rate to celebrate the launch of this workshop! As part of our pilot cohort, you’ll get the full experience at a fraction of the cost - simply by offering feedback and testimonials to help us refine the experience for future couples. Don’t miss this opportunity to join at our lowest rate 💕💍

Unfortunately, we had to cancel the June offering due to a family surgery, but are still excited to offer July and August dates 🌿

>> Link in bio to learn more & secure your spot!

05/24/2025

Marriages today look and feel very different from our parents' and grandparents' marriages.

I wrote a piece for Psychology Today highlighting five ingredients for happy, healthy marriages. Does your marriage include them?

>> Blog link in bio to read the full post 🌿

05/22/2025

UPCOMING WORKSHOP ✨

Conflict isn’t just normal - it’s necessary to learn more about each other and build a strong, lasting relationship.

Every couple has differences to navigate including communication, housework, money, s*x, and beyond.

Turns out it’s not so much what you fight about that matters, it’s how you fight - along with how you make up - that makes all the difference.

Join us for a SPARK virtual workshop next week as we explore how to fight fair and mindfully repair, using evidence-based strategies from The Gottman Institute.

You’ll learn:

✅ Most common things couples fight about

✅ 4 biggest mistakes couples make during conflict

✅ Healthy alternatives for more peaceful, productive resolutions

✅ Importance of making up and how to do it right

This workshop is for everyone - whether you’re currently in a relationship or hope to be one day. You’ll walk away with clarity and confidence around how to navigate conflict in a way that encourages compassion, growth, and harmony in your relationship 🌿

>> Link in bio

05/14/2025

BIG ANNOUNCEMENT!

After years of requests, we are so excited to launch a BRAND NEW premarital workshop designed for engaged and newlywed couples 💕

We’re offering it three times this summer and limiting it to a small group to ensure an intimate, high-quality experience.

Led by Andy and I, this 3-day immersive experience will transform the way you think about marriage.

Tag a couple who needs this! Early bird pricing available.

>> Link in bio 🌿

Address

693 1/2 High Street, Suite B + G
Columbus, OH
43085

Website

http://sparkwithmeghna.com/

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